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Ⅳ. 阅读短文，完成练习。
Healthy eating isn't just what you eat, but how you eat. Here is some advice on healthy eating.
First, eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food is more delicious.
Second, listen to your body. Sometimes you feel hungry, but you are not really hungry. You are just thirsty and you don't need food.
Third, eat breakfast. Breakfast is very important. Your body needs energy after you eat nothing for about ten hours. You will be smarter after eating breakfast.
Next, have healthy snacks like fruit, yogurt or cheese. It's a good idea to have healthy snacks between your meals. But you can't eat a bag of chips for a meal.
At last, never eat dinner late. It's bad for your health. Try to eat dinner about 3 hours before you go to bed.
Eating balanced meals is so important, so it is best to get good eating habits early!
A. 选择最佳选项。
(
A. Two.
B. Three.
C. Four.
D. Five.
(
A. It's good to eat with our friends.
B. We should eat something right away when we feel hungry.
C. We don't need to have breakfast if we don't have time.
D. Jane will go to bed at 10 p.m., and it's healthy for her to have dinner after 8 p.m.
B. 回答问题。
1. According to the text, what is a good choice if you feel hungry between lunch and dinner?
2. Can you think of any other good eating habits?
Healthy eating isn't just what you eat, but how you eat. Here is some advice on healthy eating.
First, eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food is more delicious.
Second, listen to your body. Sometimes you feel hungry, but you are not really hungry. You are just thirsty and you don't need food.
Third, eat breakfast. Breakfast is very important. Your body needs energy after you eat nothing for about ten hours. You will be smarter after eating breakfast.
Next, have healthy snacks like fruit, yogurt or cheese. It's a good idea to have healthy snacks between your meals. But you can't eat a bag of chips for a meal.
At last, never eat dinner late. It's bad for your health. Try to eat dinner about 3 hours before you go to bed.
Eating balanced meals is so important, so it is best to get good eating habits early!
A. 选择最佳选项。
(
D
)1. How many pieces of advice on healthy eating are mentioned in the text?A. Two.
B. Three.
C. Four.
D. Five.
(
A
)2. What can we learn from the text?A. It's good to eat with our friends.
B. We should eat something right away when we feel hungry.
C. We don't need to have breakfast if we don't have time.
D. Jane will go to bed at 10 p.m., and it's healthy for her to have dinner after 8 p.m.
B. 回答问题。
1. According to the text, what is a good choice if you feel hungry between lunch and dinner?
We can eat healthy snacks.
2. Can you think of any other good eating habits?
Eat three meals on time. (答案不唯一,合理即可)
答案
A. 1.D 2.A
B. 1. We can eat healthy snacks.
2. Eat three meals on time.
(答案不唯一,合理即可)
B. 1. We can eat healthy snacks.
2. Eat three meals on time.
(答案不唯一,合理即可)
解析
【分析】
这是一篇健康饮食主题的阅读理解题，解题时首先可以先通读题干明确考点，再带着问题回原文定位对应内容：1. 做A部分第1题时，直接梳理文中带有序数标识的所有建议，数出总数量即可选出答案；2. 做A部分第2题时，将每个选项逐一和原文内容比对，排除不符合文意的错误选项就能得到正确答案；3. B部分第1题直接定位到两餐相关的内容段落提取信息即可，第2题是开放题，结合生活常识写出合理的健康饮食习惯就符合要求。
【解析】
A. 选择最佳选项
1. 原文中依次用First、Second、Third、Next、At last引出了5条健康饮食建议，分别是和他人共餐、听从身体的信号、吃早餐、食用健康零食、不要很晚吃晚餐，总数量为5，因此选D。
2. 逐一核对选项：
选项A：第一条建议提到和他人共餐是有益的，和朋友一起吃饭属于和他人共餐的范畴，符合文意，表述正确。
选项B：原文提到有时你感觉饥饿其实只是口渴，并不需要进食，因此觉得饿就立刻吃东西的表述错误。
选项C：原文明确说明早餐非常重要，经过十小时左右空腹后身体需要能量，不吃早餐的表述不符合文意，错误。
选项D：原文要求尽量在睡前3小时左右吃晚餐，晚上10点睡觉的话，晚餐需要在7点前食用，8点之后吃晚餐距离睡眠时间不足3小时，是不健康的，表述错误。
因此本题选A。
B. 回答问题
1. 原文明确提到在两餐之间吃健康零食是个好主意，因此午餐和晚餐之间觉得饿的话，吃健康零食是很好的选择，对应提取信息即可得到答案。
2. 本题为开放性试题，只要写出合理的健康饮食习惯即可，无统一标准答案。
【答案】
A. 1.D 2.A
B. 1. We can eat healthy snacks.
2. Eat three meals on time. (答案不唯一,合理即可)
【知识点】
阅读细节定位，健康饮食常识
【点评】
本题属于基础级别的英语阅读题，考点以细节信息提取为主，大部分内容都可以直接在原文中找到对应依据，最后一道开放题结合生活实际设问，既考察学生的文本信息获取能力，也向学生科普了健康饮食的相关知识，难度较低。
【难度系数】
0.8
这是一篇健康饮食主题的阅读理解题，解题时首先可以先通读题干明确考点，再带着问题回原文定位对应内容：1. 做A部分第1题时，直接梳理文中带有序数标识的所有建议，数出总数量即可选出答案；2. 做A部分第2题时，将每个选项逐一和原文内容比对，排除不符合文意的错误选项就能得到正确答案；3. B部分第1题直接定位到两餐相关的内容段落提取信息即可，第2题是开放题，结合生活常识写出合理的健康饮食习惯就符合要求。
【解析】
A. 选择最佳选项
1. 原文中依次用First、Second、Third、Next、At last引出了5条健康饮食建议，分别是和他人共餐、听从身体的信号、吃早餐、食用健康零食、不要很晚吃晚餐，总数量为5，因此选D。
2. 逐一核对选项：
选项A：第一条建议提到和他人共餐是有益的，和朋友一起吃饭属于和他人共餐的范畴，符合文意，表述正确。
选项B：原文提到有时你感觉饥饿其实只是口渴，并不需要进食，因此觉得饿就立刻吃东西的表述错误。
选项C：原文明确说明早餐非常重要，经过十小时左右空腹后身体需要能量，不吃早餐的表述不符合文意，错误。
选项D：原文要求尽量在睡前3小时左右吃晚餐，晚上10点睡觉的话，晚餐需要在7点前食用，8点之后吃晚餐距离睡眠时间不足3小时，是不健康的，表述错误。
因此本题选A。
B. 回答问题
1. 原文明确提到在两餐之间吃健康零食是个好主意，因此午餐和晚餐之间觉得饿的话，吃健康零食是很好的选择，对应提取信息即可得到答案。
2. 本题为开放性试题，只要写出合理的健康饮食习惯即可，无统一标准答案。
【答案】
A. 1.D 2.A
B. 1. We can eat healthy snacks.
2. Eat three meals on time. (答案不唯一,合理即可)
【知识点】
阅读细节定位，健康饮食常识
【点评】
本题属于基础级别的英语阅读题，考点以细节信息提取为主，大部分内容都可以直接在原文中找到对应依据，最后一道开放题结合生活实际设问，既考察学生的文本信息获取能力，也向学生科普了健康饮食的相关知识，难度较低。
【难度系数】
0.8
