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Good Habits, Happy Me
Read & answer: What does Tim do before he goes to bed?
I am Tim. I have many good habits. They help me stay healthy and happy every day.
In the morning, I brush my teeth carefully for two minutes. Then I wash my face with cool water. It makes me feel fresh.
For breakfast, I always eat an egg and drink a glass of milk. I also have some bread or porridge. My mum says breakfast is the most important meal of the day.
At school, I play basketball with my friends in PE class. I like to exercise every day. It makes my body stronger.
After playing, I always wash my hands with soap. Germs are small, but they can make us sick. Cleaning hands keep us safe.
In the evening, I do my homework first. Then I read a storybook for 20 minutes. I rest my eyes after that. I don't watch too much TV or play on my phone.
Before I go to bed, I brush my teeth again. I get enough sleep—about nine hours every night. I don't do anything else before going to bed.
Ⅰ. Read and tick. 读一读，勾选Tim的好习惯。
A. Brush teeth twice a day.
B. Eat candy every day.
C. Play on the phone before bed.
D. Get enough sleep.
E. Exercise every day.
F. Have breakfast.
G. Wash hands after playing.
H. Watch TV for two hours.
Ⅱ. Read, choose and complete the table. 读一读，选出正确的选项，补全Tim的一日健康习惯记录表。
| Time | Activity |
|---------------|-|
| In the morning| 1. Brush
2. Eat an egg and drink a glass of
| At school | 3. Play
4. Wash hands with
A. soap B. paper |
| In the evening| 5. Read a storybook for
| Before bed | 6. Brush
| At night | 7. Get
Read & answer: What does Tim do before he goes to bed?
I am Tim. I have many good habits. They help me stay healthy and happy every day.
In the morning, I brush my teeth carefully for two minutes. Then I wash my face with cool water. It makes me feel fresh.
For breakfast, I always eat an egg and drink a glass of milk. I also have some bread or porridge. My mum says breakfast is the most important meal of the day.
At school, I play basketball with my friends in PE class. I like to exercise every day. It makes my body stronger.
After playing, I always wash my hands with soap. Germs are small, but they can make us sick. Cleaning hands keep us safe.
In the evening, I do my homework first. Then I read a storybook for 20 minutes. I rest my eyes after that. I don't watch too much TV or play on my phone.
Before I go to bed, I brush my teeth again. I get enough sleep—about nine hours every night. I don't do anything else before going to bed.
Ⅰ. Read and tick. 读一读，勾选Tim的好习惯。
A. Brush teeth twice a day.
B. Eat candy every day.
C. Play on the phone before bed.
D. Get enough sleep.
E. Exercise every day.
F. Have breakfast.
G. Wash hands after playing.
H. Watch TV for two hours.
Ⅱ. Read, choose and complete the table. 读一读，选出正确的选项，补全Tim的一日健康习惯记录表。
| Time | Activity |
|---------------|-|
| In the morning| 1. Brush
B
carefully. A. hair B. teeth2. Eat an egg and drink a glass of
B
. A. juice B. milk || At school | 3. Play
B
in PE class. A. football B. basketball4. Wash hands with
A
A. soap B. paper || In the evening| 5. Read a storybook for
B
minutes. A. 10 B. 20 || Before bed | 6. Brush
B
again. A. face B. teeth || At night | 7. Get
A
hours of sleep. A. 9 B. 8 |答案
A, D, E, F, G
1. B 2. B 3. B 4. A 5. B 6. B 7. A
1. B 2. B 3. B 4. A 5. B 6. B 7. A
解析
【分析】
本题为阅读理解题，解题思路是先通读短文，明确Tim的日常好习惯相关内容，再分两部分处理题目：第一部分需将每个选项与短文内容比对，判断是否属于Tim的好习惯；第二部分需根据短文对应时段的活动描述，选择正确选项补全表格。
【解析】
第一部分（勾选好习惯）：
A. 一天刷两次牙：短文提到早上刷牙、睡前再刷牙，符合，勾选；
B. 每天吃糖：短文未提及，排除；
C. 睡前玩手机：短文说“不玩太多手机”，排除；
D. 足够睡眠：短文提到睡约9小时，符合，勾选；
E. 每天锻炼：短文提到每天锻炼，符合，勾选；
F. 吃早餐：短文明确早餐吃蛋、喝牛奶，符合，勾选；
G. 玩后洗手：短文提到玩后用肥皂洗手，符合，勾选；
H. 看两小时电视：短文说“不看太多电视”，排除。
第二部分（补全表格）：
1. 早上刷牙：短文“In the morning, I brush my teeth carefully”，选B；
2. 早餐喝的：短文“For breakfast, I always eat an egg and drink a glass of milk”，选B；
3. 体育课活动：短文“I play basketball with my friends in PE class”，选B；
4. 洗手用品：短文“I always wash my hands with soap”，选A；
5. 读故事书时长：短文“Then I read a storybook for 20 minutes”，选B；
6. 睡前刷牙：短文“Before I go to bed, I brush my teeth again”，选B；
7. 睡眠时间：短文“I get enough sleep—about nine hours every night”，选A。
【答案】
A, D, E, F, G；1.B 2.B 3.B 4.A 5.B 6.B 7.A
【知识点】
阅读理解（提取信息），日常习惯类阅读
【点评】
本题围绕日常好习惯展开，考查学生从短文中定位关键信息的能力，内容贴近生活，难度适中，仔细阅读原文即可正确作答。
【难度系数】
0.6
本题为阅读理解题，解题思路是先通读短文，明确Tim的日常好习惯相关内容，再分两部分处理题目：第一部分需将每个选项与短文内容比对，判断是否属于Tim的好习惯；第二部分需根据短文对应时段的活动描述，选择正确选项补全表格。
【解析】
第一部分（勾选好习惯）：
A. 一天刷两次牙：短文提到早上刷牙、睡前再刷牙，符合，勾选；
B. 每天吃糖：短文未提及，排除；
C. 睡前玩手机：短文说“不玩太多手机”，排除；
D. 足够睡眠：短文提到睡约9小时，符合，勾选；
E. 每天锻炼：短文提到每天锻炼，符合，勾选；
F. 吃早餐：短文明确早餐吃蛋、喝牛奶，符合，勾选；
G. 玩后洗手：短文提到玩后用肥皂洗手，符合，勾选；
H. 看两小时电视：短文说“不看太多电视”，排除。
第二部分（补全表格）：
1. 早上刷牙：短文“In the morning, I brush my teeth carefully”，选B；
2. 早餐喝的：短文“For breakfast, I always eat an egg and drink a glass of milk”，选B；
3. 体育课活动：短文“I play basketball with my friends in PE class”，选B；
4. 洗手用品：短文“I always wash my hands with soap”，选A；
5. 读故事书时长：短文“Then I read a storybook for 20 minutes”，选B；
6. 睡前刷牙：短文“Before I go to bed, I brush my teeth again”，选B；
7. 睡眠时间：短文“I get enough sleep—about nine hours every night”，选A。
【答案】
A, D, E, F, G；1.B 2.B 3.B 4.A 5.B 6.B 7.A
【知识点】
阅读理解（提取信息），日常习惯类阅读
【点评】
本题围绕日常好习惯展开，考查学生从短文中定位关键信息的能力，内容贴近生活，难度适中，仔细阅读原文即可正确作答。
【难度系数】
0.6
