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四、短文填空。
Imagine you could only feel good feelings like 1, excitement, and peace. That might sound perfect, but it's not realistic. Life is full of the unexpected. Everyone experiences all kinds of feelings, even the ones that are 2 like fear, madness, and sadness. It's important to accept these 3 because they can actually help you feel better in the long run.
Notice uncomfortable feelings
When you understand that bad emotions are normal and won't last forever, it's easier to 4 with them. According to experts, people who let themselves feel all their emotions are often more at peace than those who try to avoid or ignore（忽视）them. By 5 these uncomfortable feelings and letting them be, you're being kind to yourself.
Stay away from bad behaviour
Allowing yourself to feel uncomfortable emotions doesn't mean you can throw things around or 6 unkindly. Anita Garai, the writer of *Being With Our Feelings*, says that 7 we allow ourselves to feel emotions like anger, we won't be able to avoid losing control and acting in ways we'll regret. "Uncomfortable feelings actually help us 8 healthy," she explains.
Learn to accept bad feelings
Garai suggests starting by finding out where the 9 feeling is from. Ask yourself, "When and where do I feel it?" By paying attention to the feeling this way, it's less likely that you'll ignore it. Another 10 way is to read stories about characters who face and overcome uncomfortable emotions.
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2.
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4.
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6.
7.
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9.
10.
Imagine you could only feel good feelings like 1, excitement, and peace. That might sound perfect, but it's not realistic. Life is full of the unexpected. Everyone experiences all kinds of feelings, even the ones that are 2 like fear, madness, and sadness. It's important to accept these 3 because they can actually help you feel better in the long run.
Notice uncomfortable feelings
When you understand that bad emotions are normal and won't last forever, it's easier to 4 with them. According to experts, people who let themselves feel all their emotions are often more at peace than those who try to avoid or ignore（忽视）them. By 5 these uncomfortable feelings and letting them be, you're being kind to yourself.
Stay away from bad behaviour
Allowing yourself to feel uncomfortable emotions doesn't mean you can throw things around or 6 unkindly. Anita Garai, the writer of *Being With Our Feelings*, says that 7 we allow ourselves to feel emotions like anger, we won't be able to avoid losing control and acting in ways we'll regret. "Uncomfortable feelings actually help us 8 healthy," she explains.
Learn to accept bad feelings
Garai suggests starting by finding out where the 9 feeling is from. Ask yourself, "When and where do I feel it?" By paying attention to the feeling this way, it's less likely that you'll ignore it. Another 10 way is to read stories about characters who face and overcome uncomfortable emotions.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
答案
1. happiness
2. uncomfortable
3. negative
4. emotions
5. deal
6. noticing
7. behave
8. unless
9. remain
10. helpful
2. uncomfortable
3. negative
4. emotions
5. deal
6. noticing
7. behave
8. unless
9. remain
10. helpful
解析
【分析】
先通读短文理解语境，明确每个空所需的词性、词义，再结合给出的10个单词（unless、negative、help、notice、happy、remain、behave、emotion、deal、comfortable）进行匹配或变形：
1. 空1需填积极情绪类名词，对应happy的名词形式；
2. 空2需填修饰负面情绪的形容词，对应comfortable的反义词；
3. 空3需填指代负面情绪的形容词；
4. 空4需填可数名词复数，对应emotion的复数形式；
5. 空5需填固定搭配短语中的动词；
6. 空6需填介词by后的动名词，对应notice的动名词；
7. 空7需填与throw并列的动词原形；
8. 空8需填引导条件状语的连词；
9. 空9需填符合语境的动词；
10. 空10需填修饰名词way的形容词，对应help的形容词形式。
【解析】
1. 空1：like后接名词举例，需填积极情绪名词，happy的名词形式为happiness，故填happiness；
2. 空2：修饰情绪类名词，结合后文的恐惧等负面情绪，comfortable的反义词uncomfortable符合语境，故填uncomfortable；
3. 空3：指代前文提到的负面情绪，用形容词negative，故填negative；
4. 空4：these后接可数名词复数，emotion的复数为emotions，故填emotions；
5. 空5：固定短语deal with表示“处理”，符合语境，故填deal；
6. 空6：by是介词，后接动名词，notice的动名词为noticing，故填noticing；
7. 空7：与throw并列，用动词原形behave，behave unkindly表示“表现得不友善”，故填behave；
8. 空8：引导条件状语从句，意为“除非”，用连词unless，故填unless；
9. 空9：结合语境，用动词remain，故填remain；
10. 空10：修饰名词way，用help的形容词helpful，故填helpful。
【答案】
1. happiness
2. uncomfortable
3. negative
4. emotions
5. deal
6. noticing
7. behave
8. unless
9. remain
10. helpful
【知识点】
名词变形、形容词变形、固定搭配、介词用法
【点评】
本题为短文填空，考查单词在语境中的灵活运用，需结合上下文词义、词性及固定搭配解题，难度适中。
【难度系数】
0.5
先通读短文理解语境，明确每个空所需的词性、词义，再结合给出的10个单词（unless、negative、help、notice、happy、remain、behave、emotion、deal、comfortable）进行匹配或变形：
1. 空1需填积极情绪类名词，对应happy的名词形式；
2. 空2需填修饰负面情绪的形容词，对应comfortable的反义词；
3. 空3需填指代负面情绪的形容词；
4. 空4需填可数名词复数，对应emotion的复数形式；
5. 空5需填固定搭配短语中的动词；
6. 空6需填介词by后的动名词，对应notice的动名词；
7. 空7需填与throw并列的动词原形；
8. 空8需填引导条件状语的连词；
9. 空9需填符合语境的动词；
10. 空10需填修饰名词way的形容词，对应help的形容词形式。
【解析】
1. 空1：like后接名词举例，需填积极情绪名词，happy的名词形式为happiness，故填happiness；
2. 空2：修饰情绪类名词，结合后文的恐惧等负面情绪，comfortable的反义词uncomfortable符合语境，故填uncomfortable；
3. 空3：指代前文提到的负面情绪，用形容词negative，故填negative；
4. 空4：these后接可数名词复数，emotion的复数为emotions，故填emotions；
5. 空5：固定短语deal with表示“处理”，符合语境，故填deal；
6. 空6：by是介词，后接动名词，notice的动名词为noticing，故填noticing；
7. 空7：与throw并列，用动词原形behave，behave unkindly表示“表现得不友善”，故填behave；
8. 空8：引导条件状语从句，意为“除非”，用连词unless，故填unless；
9. 空9：结合语境，用动词remain，故填remain；
10. 空10：修饰名词way，用help的形容词helpful，故填helpful。
【答案】
1. happiness
2. uncomfortable
3. negative
4. emotions
5. deal
6. noticing
7. behave
8. unless
9. remain
10. helpful
【知识点】
名词变形、形容词变形、固定搭配、介词用法
【点评】
本题为短文填空，考查单词在语境中的灵活运用，需结合上下文词义、词性及固定搭配解题，难度适中。
【难度系数】
0.5
