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四、短文填空。
Imagine you could only feel good feelings like 1, excitement, and peace. That might sound perfect, but it's not realistic. Life is full of the unexpected. Everyone experiences all kinds of feelings, even the ones that are 2 like fear, madness, and sadness. It's important to accept these 3 because they can actually help you feel better in the long run.
Notice uncomfortable feelings
When you understand that bad emotions are normal and won't last forever, it's easier to 4 with them. According to experts, people who let themselves feel all their emotions are often more at peace than those who try to avoid or ignore（忽视）them. By 5 these uncomfortable feelings and letting them be, you're being kind to yourself.
Stay away from bad behaviour
Allowing yourself to feel uncomfortable emotions doesn't mean you can throw things around or 6 unkindly. Anita Garai, the writer of *Being With Our Feelings*, says that 7 we allow ourselves to feel emotions like anger, we won't be able to avoid losing control and acting in ways we'll regret. "Uncomfortable feelings actually help us 8 healthy," she explains.
Learn to accept bad feelings
Garai suggests starting by finding out where the 9 feeling is from. Ask yourself, "When and where do I feel it?" By paying attention to the feeling this way, it's less likely that you'll ignore it. Another 10 way is to read stories about characters who face and overcome uncomfortable emotions.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Imagine you could only feel good feelings like 1, excitement, and peace. That might sound perfect, but it's not realistic. Life is full of the unexpected. Everyone experiences all kinds of feelings, even the ones that are 2 like fear, madness, and sadness. It's important to accept these 3 because they can actually help you feel better in the long run.
Notice uncomfortable feelings
When you understand that bad emotions are normal and won't last forever, it's easier to 4 with them. According to experts, people who let themselves feel all their emotions are often more at peace than those who try to avoid or ignore（忽视）them. By 5 these uncomfortable feelings and letting them be, you're being kind to yourself.
Stay away from bad behaviour
Allowing yourself to feel uncomfortable emotions doesn't mean you can throw things around or 6 unkindly. Anita Garai, the writer of *Being With Our Feelings*, says that 7 we allow ourselves to feel emotions like anger, we won't be able to avoid losing control and acting in ways we'll regret. "Uncomfortable feelings actually help us 8 healthy," she explains.
Learn to accept bad feelings
Garai suggests starting by finding out where the 9 feeling is from. Ask yourself, "When and where do I feel it?" By paying attention to the feeling this way, it's less likely that you'll ignore it. Another 10 way is to read stories about characters who face and overcome uncomfortable emotions.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
答案
1. happiness
2. uncomfortable
3. negative
4. emotions
5. deal
6. noticing
7. behave
8. unless
9. remain
10. helpful
2. uncomfortable
3. negative
4. emotions
5. deal
6. noticing
7. behave
8. unless
9. remain
10. helpful
解析
【解析】
这是给出备选词的短文填空，需结合语境、词形变换规则逐一推导答案：
1. 空处与excitement、peace并列，属于美好感受类名词，将备选词happy变为名词happiness。
2. 空处修饰后文的fear, madness, sadness，对应负面的、让人不适的感受，将备选词comfortable变为反义词uncomfortable。
3. 空处修饰这些负面感受，表达“消极的”含义，直接用备选词negative。
4. 空处指代前文提到的各类情绪，前面有these修饰，将备选词emotion变为复数emotions。
5. 此处是固定搭配deal with表示“应对、处理”，符合语境，直接用备选词deal。
6. 空处前有介词By，后面接动名词形式，将备选词notice变为动名词noticing。
7. 空处与前文的throw things around并列，表达“做出不友善的行为”，前面有情态动词can，直接用备选词behave。
8. 此处表达“除非我们允许自己感受愤怒这类情绪，否则无法避免失控”的逻辑关系，直接用备选词unless。
9. 此处是固定搭配help sb. do sth.，表达“帮助我们保持健康”，直接用备选词remain。
10. 空处修饰名词way，表达“另一种有用的方法”，将备选词help变为形容词helpful。
【答案】
1. happiness
2. uncomfortable
3. negative
4. emotions
5. deal
6. noticing
7. behave
8. unless
9. remain
10. helpful
【知识点】
词形变换
固定搭配
语境推理
【点评】
本题属于选词类短文填空，既考查对备选词汇含义的掌握，又结合上下文语境、词性转换、常见固定搭配进行综合考察，要求学生具备语篇整体理解能力，避免脱离语境盲目填词。
【难度系数】
0.6
这是给出备选词的短文填空，需结合语境、词形变换规则逐一推导答案：
1. 空处与excitement、peace并列，属于美好感受类名词，将备选词happy变为名词happiness。
2. 空处修饰后文的fear, madness, sadness，对应负面的、让人不适的感受，将备选词comfortable变为反义词uncomfortable。
3. 空处修饰这些负面感受，表达“消极的”含义，直接用备选词negative。
4. 空处指代前文提到的各类情绪，前面有these修饰，将备选词emotion变为复数emotions。
5. 此处是固定搭配deal with表示“应对、处理”，符合语境，直接用备选词deal。
6. 空处前有介词By，后面接动名词形式，将备选词notice变为动名词noticing。
7. 空处与前文的throw things around并列，表达“做出不友善的行为”，前面有情态动词can，直接用备选词behave。
8. 此处表达“除非我们允许自己感受愤怒这类情绪，否则无法避免失控”的逻辑关系，直接用备选词unless。
9. 此处是固定搭配help sb. do sth.，表达“帮助我们保持健康”，直接用备选词remain。
10. 空处修饰名词way，表达“另一种有用的方法”，将备选词help变为形容词helpful。
【答案】
1. happiness
2. uncomfortable
3. negative
4. emotions
5. deal
6. noticing
7. behave
8. unless
9. remain
10. helpful
【知识点】
词形变换
固定搭配
语境推理
【点评】
本题属于选词类短文填空，既考查对备选词汇含义的掌握，又结合上下文语境、词性转换、常见固定搭配进行综合考察，要求学生具备语篇整体理解能力，避免脱离语境盲目填词。
【难度系数】
0.6
