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Ⅲ. 阅读短文，从每小题所给的A、B、C三个选项中选出最佳选项。
Pan Zhanle, a 20 - year - old Chinese swimmer, won the gold medal in the men's 100 m freestyle at the Paris Olympics with a world record of 46. 40 seconds. His success comes not only from talent but also from strict healthy habits. Let's explore his secrets!
Pan's diet is carefully designed. He eats plenty of fresh vegetables, fruits, and high - protein foods like fish, chicken, and tofu to help muscle recovery (康复). What's more, he avoids junk food and sweet drinks. Even on his 20th birthday, he couldn't eat a cake bought from outside because it might contain unsafe ingredients.
Pan swims 15,000 metres daily and does strength training (力量训练) six days a week. His coach uses a “long - distance to improve short - distance” method, having him swim freestyle from 50 m to 1500 m to build endurance (耐力).
Pressure is huge in top competitions. Pan stays calm by meditation (冥想) and ensures 8 hours of sleep each night. He believes, “A positive mind helps turn impossible into possible”.
Pan never stays up late and washes hands before meals to prevent illness. His childhood habits, like not being picky (挑剔的) about food (even eating carrots for eye health), laid a foundation for his strong body.
(
A. High sugar and fat.
B. Balanced and protein - rich.
C. Only vegetables and fruits.
(
A. Three days a week.
B. Every day.
C. Six days a week.
(
A. To control weight.
B. To avoid possible harmful ingredients.
C. Because he dislikes sweet food.
(
A. Meditation and enough sleep.
B. Eating more meat.
C. Watching movies.
(
A. To introduce Pan's competition achievements.
B. To explain the importance of healthy habits in Pan's success.
C. To criticize unhealthy lifestyles.
Pan Zhanle, a 20 - year - old Chinese swimmer, won the gold medal in the men's 100 m freestyle at the Paris Olympics with a world record of 46. 40 seconds. His success comes not only from talent but also from strict healthy habits. Let's explore his secrets!
Pan's diet is carefully designed. He eats plenty of fresh vegetables, fruits, and high - protein foods like fish, chicken, and tofu to help muscle recovery (康复). What's more, he avoids junk food and sweet drinks. Even on his 20th birthday, he couldn't eat a cake bought from outside because it might contain unsafe ingredients.
Pan swims 15,000 metres daily and does strength training (力量训练) six days a week. His coach uses a “long - distance to improve short - distance” method, having him swim freestyle from 50 m to 1500 m to build endurance (耐力).
Pressure is huge in top competitions. Pan stays calm by meditation (冥想) and ensures 8 hours of sleep each night. He believes, “A positive mind helps turn impossible into possible”.
Pan never stays up late and washes hands before meals to prevent illness. His childhood habits, like not being picky (挑剔的) about food (even eating carrots for eye health), laid a foundation for his strong body.
(
B
)1. What is the main feature of Pan Zhanle's diet?A. High sugar and fat.
B. Balanced and protein - rich.
C. Only vegetables and fruits.
(
C
)2. How often does Pan do strength training?A. Three days a week.
B. Every day.
C. Six days a week.
(
B
)3. Why couldn't Pan eat his birthday cake during the Olympics?A. To control weight.
B. To avoid possible harmful ingredients.
C. Because he dislikes sweet food.
(
A
)4. What helps Pan stay mentally strong?A. Meditation and enough sleep.
B. Eating more meat.
C. Watching movies.
(
B
)5. What is the main purpose of this passage?A. To introduce Pan's competition achievements.
B. To explain the importance of healthy habits in Pan's success.
C. To criticize unhealthy lifestyles.
答案
Ⅲ. 1~5 BCBAB
解析
翻译:
### Ⅲ. 阅读短文，从每小题所给的A、B、C三个选项中选出最佳选项。
20岁的中国游泳运动员潘展乐在巴黎奥运会男子100米自由泳比赛中以46.40秒的世界纪录夺得金牌。他的成功不仅源于天赋，还源于严格的健康习惯。让我们来探究他的秘诀！
潘展乐的饮食是精心设计的。他食用大量新鲜蔬菜、水果以及鱼、鸡肉、豆腐等高蛋白食物，以助力肌肉康复。此外，他还避免食用垃圾食品和甜饮料。甚至在他20岁生日时，他都不能吃从外面买的蛋糕，因为蛋糕可能含有不安全的成分。
潘展乐每天游泳15000米，并且每周进行6天的力量训练。他的教练采用“以长距离训练提升短距离成绩”的方法，让他从50米到1500米进行自由泳训练，以增强耐力。
顶级赛事的压力巨大。潘展乐通过冥想保持冷静，并且每晚保证8小时的睡眠。他认为：“积极的心态有助于把不可能变为可能。”
潘展乐从不熬夜，并且饭前洗手以预防疾病。他儿时的习惯，比如不挑食（甚至为了眼睛健康而吃胡萝卜），为他强壮的身体奠定了基础。
1. 潘展乐饮食的主要特点是什么？
A. 高糖高脂肪。
B. 均衡且富含蛋白质。
C. 只吃蔬菜和水果。
2. 潘展乐多久进行一次力量训练？
A. 一周三天。
B. 每天。
C. 一周六天。
3. 奥运会期间潘展乐为什么不能吃他的生日蛋糕？
A. 为了控制体重。
B. 为了避免可能有害的成分。
C. 因为他不喜欢甜食。
4. 什么帮助潘展乐保持心理强大？
A. 冥想和充足的睡眠。
B. 多吃肉。
C. 看电影。
5. 这篇文章的主要目的是什么？
A. 介绍潘展乐的比赛成绩。
B. 说明健康习惯在潘展乐成功中的重要性。
C. 批评不健康的生活方式。
### Ⅲ. 阅读短文，从每小题所给的A、B、C三个选项中选出最佳选项。
20岁的中国游泳运动员潘展乐在巴黎奥运会男子100米自由泳比赛中以46.40秒的世界纪录夺得金牌。他的成功不仅源于天赋，还源于严格的健康习惯。让我们来探究他的秘诀！
潘展乐的饮食是精心设计的。他食用大量新鲜蔬菜、水果以及鱼、鸡肉、豆腐等高蛋白食物，以助力肌肉康复。此外，他还避免食用垃圾食品和甜饮料。甚至在他20岁生日时，他都不能吃从外面买的蛋糕，因为蛋糕可能含有不安全的成分。
潘展乐每天游泳15000米，并且每周进行6天的力量训练。他的教练采用“以长距离训练提升短距离成绩”的方法，让他从50米到1500米进行自由泳训练，以增强耐力。
顶级赛事的压力巨大。潘展乐通过冥想保持冷静，并且每晚保证8小时的睡眠。他认为：“积极的心态有助于把不可能变为可能。”
潘展乐从不熬夜，并且饭前洗手以预防疾病。他儿时的习惯，比如不挑食（甚至为了眼睛健康而吃胡萝卜），为他强壮的身体奠定了基础。
1. 潘展乐饮食的主要特点是什么？
A. 高糖高脂肪。
B. 均衡且富含蛋白质。
C. 只吃蔬菜和水果。
2. 潘展乐多久进行一次力量训练？
A. 一周三天。
B. 每天。
C. 一周六天。
3. 奥运会期间潘展乐为什么不能吃他的生日蛋糕？
A. 为了控制体重。
B. 为了避免可能有害的成分。
C. 因为他不喜欢甜食。
4. 什么帮助潘展乐保持心理强大？
A. 冥想和充足的睡眠。
B. 多吃肉。
C. 看电影。
5. 这篇文章的主要目的是什么？
A. 介绍潘展乐的比赛成绩。
B. 说明健康习惯在潘展乐成功中的重要性。
C. 批评不健康的生活方式。
