Step 1 Share your exercise routine and complete the chart below.

Step 2 Discuss in groups: The benefits of physical exercise for us. And use the words and phrases in this unit to complete the chart below.

Step 1
| Time | Sports | How often |
|------------|-----------------|-----------------|
| Morning | running | every day |
| After supper | walking | five times a week |
| Weekends | playing basketball | twice a weekend |
Step 2
1. It can help us keep healthy.
2. It makes us feel energetic.
3. It can improve our sleep.
4. It helps us make more friends.

本题为英语实践类题目，Step 1需结合自身实际锻炼习惯完成表格填写；Step 2要运用本单元所学的相关词汇与短语，总结体育运动对我们的益处，内容需符合七年级下册英语的知识范围。