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4 读短文，选择正确的选项并回答问题。
Healthy living: three easy steps
Healthy living is very important. It helps you study well, play happily and feel great! You can follow these steps.
1. Eat right
Think of your daily meals as a colourful painting. You want to add lots of colours with fruit and vegetables because they are good for you. Then, put in some grains like bread or rice and a bit of meat like chicken or fish. Don’t forget to drink water!
2. Move your body
Playing outside is a great way to move your body. Try to move for two hours every day. It makes you happy and strong.
3. Sleep well
Sleep is very important. It’s like giving your body a long, quiet time to grow and repair (修复) itself. Most kids need to sleep for 10 hours each night.
So, remember to eat colourful food, move around and get good sleep to stay healthy. It’s simple!
① What are the three steps of living healthily?
A. Drink water, eat meat and sleep well.
B. Eat colourful food, move around and get good sleep.
C. Watch TV, eat healthy food and lie down all day.
② What should you add to your daily meals to make them more colourful?
A. Chocolate and candies.
B. Meat like chicken or fish.
C. Fruit and vegetables.
③ What makes you happy and strong?
A. Moving your body.
B. Drinking water.
C. Sleeping late.
④ How many hours of sleep do most kids need each night?
A. 5 hours.
B. 7 hours.
C. 10 hours.
⑤ What is your advice for healthy living? Please write on the line.
每小题1分。我的得分：
Healthy living: three easy steps
Healthy living is very important. It helps you study well, play happily and feel great! You can follow these steps.
1. Eat right
Think of your daily meals as a colourful painting. You want to add lots of colours with fruit and vegetables because they are good for you. Then, put in some grains like bread or rice and a bit of meat like chicken or fish. Don’t forget to drink water!
2. Move your body
Playing outside is a great way to move your body. Try to move for two hours every day. It makes you happy and strong.
3. Sleep well
Sleep is very important. It’s like giving your body a long, quiet time to grow and repair (修复) itself. Most kids need to sleep for 10 hours each night.
So, remember to eat colourful food, move around and get good sleep to stay healthy. It’s simple!
① What are the three steps of living healthily?
A. Drink water, eat meat and sleep well.
B. Eat colourful food, move around and get good sleep.
C. Watch TV, eat healthy food and lie down all day.
② What should you add to your daily meals to make them more colourful?
A. Chocolate and candies.
B. Meat like chicken or fish.
C. Fruit and vegetables.
③ What makes you happy and strong?
A. Moving your body.
B. Drinking water.
C. Sleeping late.
④ How many hours of sleep do most kids need each night?
A. 5 hours.
B. 7 hours.
C. 10 hours.
⑤ What is your advice for healthy living? Please write on the line.
略。
每小题1分。我的得分：
答案
① B
② C
③ A
④ C
⑤ We should wash our hands frequently, keep away from junk food, and maintain a good mood every day.
② C
③ A
④ C
⑤ We should wash our hands frequently, keep away from junk food, and maintain a good mood every day.
解析
【分析】
本题为英语阅读理解题，需先通读短文明确健康生活的三个核心步骤，再针对每个问题定位原文对应内容，逐一分析选项：①题考查健康生活的三个步骤，需匹配短文小标题；②题考查让餐食多彩的食物，定位“Eat right”段落；③题考查带来开心强壮的方式，定位“Move your body”段落；④题考查孩子睡眠时长，定位“Sleep well”段落；⑤题是开放性问题，结合健康主题给出合理建议即可。
【解析】
①题：短文明确健康生活的三个步骤为Eat right（对应多彩食物）、Move your body、Sleep well，选项A的“Drink water”不是核心步骤，选项C的“Watch TV、lie down all day”不符合健康要求，故选B；
②题：根据“Eat right”段落中“add lots of colours with fruit and vegetables”，可知选C；
③题：根据“Move your body”段落中“It makes you happy and strong”，可知选A；
④题：根据“Sleep well”段落中“Most kids need to sleep for 10 hours each night”，可知选C；
⑤题：开放性问题，结合健康生活要求，给出合理建议，如勤洗手、远离垃圾食品、保持好心情等，符合题意即可。
【答案】
①B；②C；③A；④C；⑤We should wash our hands frequently, keep away from junk food, and maintain a good mood every day.
【知识点】
英语阅读理解、健康生活常识
【点评】
本题是贴近生活的英语阅读理解题，包含细节选择和开放问答，主要考查学生提取短文信息的能力，难度适中。
【难度系数】
0.7
本题为英语阅读理解题，需先通读短文明确健康生活的三个核心步骤，再针对每个问题定位原文对应内容，逐一分析选项：①题考查健康生活的三个步骤，需匹配短文小标题；②题考查让餐食多彩的食物，定位“Eat right”段落；③题考查带来开心强壮的方式，定位“Move your body”段落；④题考查孩子睡眠时长，定位“Sleep well”段落；⑤题是开放性问题，结合健康主题给出合理建议即可。
【解析】
①题：短文明确健康生活的三个步骤为Eat right（对应多彩食物）、Move your body、Sleep well，选项A的“Drink water”不是核心步骤，选项C的“Watch TV、lie down all day”不符合健康要求，故选B；
②题：根据“Eat right”段落中“add lots of colours with fruit and vegetables”，可知选C；
③题：根据“Move your body”段落中“It makes you happy and strong”，可知选A；
④题：根据“Sleep well”段落中“Most kids need to sleep for 10 hours each night”，可知选C；
⑤题：开放性问题，结合健康生活要求，给出合理建议，如勤洗手、远离垃圾食品、保持好心情等，符合题意即可。
【答案】
①B；②C；③A；④C；⑤We should wash our hands frequently, keep away from junk food, and maintain a good mood every day.
【知识点】
英语阅读理解、健康生活常识
【点评】
本题是贴近生活的英语阅读理解题，包含细节选择和开放问答，主要考查学生提取短文信息的能力，难度适中。
【难度系数】
0.7
