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C
Do you know how to make healthy choices when you eat out? Here are some tips.
First, look at the menu before you order. Try to find out what healthy food the restaurant offers. For example, if you want to eat vegetables, you can look for dishes like stir-fried vegetables or vegetable salad.
Second, pay attention to the cooking methods. Try to choose food that is steamed (蒸), boiled (煮) or baked (烤), not fried. Fried food is usually high in fat and calories (卡路里).
Third, share your food. If the portions (一份食物的量) are too large, you can share your food with your friends or family. This way, you can enjoy different kinds of foods without eating too much.
Fourth, drink water or tea. Avoid sugary drinks like soda and juice. They are high in sugar and can cause health problems.
Remember, making healthy choices when you eat out is not difficult. Just follow these tips and you can enjoy a delicious and healthy meal.
(
A. Three. B. Four. C. Five. D. Six.
(
A. Look at the menu. B. Share our food.
C. Drink water or tea. D. Pay attention to the cooking methods.
(
A. fried B. steamed C. high in fat D. high in calories
(
A. water B. tea C. soda D. milk
(
A. How to Order Food B. How to Cook Food
C. How to Make Healthy Choices When Eating Out D. How to Share Food
Do you know how to make healthy choices when you eat out? Here are some tips.
First, look at the menu before you order. Try to find out what healthy food the restaurant offers. For example, if you want to eat vegetables, you can look for dishes like stir-fried vegetables or vegetable salad.
Second, pay attention to the cooking methods. Try to choose food that is steamed (蒸), boiled (煮) or baked (烤), not fried. Fried food is usually high in fat and calories (卡路里).
Third, share your food. If the portions (一份食物的量) are too large, you can share your food with your friends or family. This way, you can enjoy different kinds of foods without eating too much.
Fourth, drink water or tea. Avoid sugary drinks like soda and juice. They are high in sugar and can cause health problems.
Remember, making healthy choices when you eat out is not difficult. Just follow these tips and you can enjoy a delicious and healthy meal.
(
B
) 1. How many tips does the writer give us?A. Three. B. Four. C. Five. D. Six.
(
A
) 2. What should we do first before we order?A. Look at the menu. B. Share our food.
C. Drink water or tea. D. Pay attention to the cooking methods.
(
B
) 3. We should choose food that is .A. fried B. steamed C. high in fat D. high in calories
(
C
) 4. We should avoid drinking .A. water B. tea C. soda D. milk
(
C
) 5. What’s the best title for the passage?A. How to Order Food B. How to Cook Food
C. How to Make Healthy Choices When Eating Out D. How to Share Food
答案
C: 1.B 2.A 3.B 4.C 5.C
六、读一读，选一选，记一记。（积累下面有关饮食习惯的表达）
（
（
（
（
（
（
（
（
（
（
A. 一天一苹果，医生远离我。 B. 为生活而食，不为食而生活。
C. 饭前一口汤，胜过良药方。 D. 早餐是一天中最重要的一餐。
E. 五谷杂粮身体壮，青菜萝卜保健康。 F. 少吃荤，多吃素，健康又幸福。
G. 要想身体好，早餐要吃饱。 H. 开水多喝，强似吃药。
Ⅰ. 一顿吃伤，十顿喝汤。 J. 若要百病不生，常带饥饿三分。
（
B
）1. Eat to live, but not live to eat.（
C
）2. A soup before a meal is better than a good prescription.（
E
）3. Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.（
G
）4. If you want to be healthy, you should have a full breakfast.（
I
）5. One meal hurts, ten meals of soup.（
J
）6. If you want to avoid all illnesses, you will always be hungry for three points.（
H
）7. Drinking more boiled water is better than taking medicine.（
F
）8. Eat less meat, eat more vegetarian, healthy and happy.（
D
）9. Breakfast is the most important meal of the day.（
A
）10. An apple a day keeps the doctor away.A. 一天一苹果，医生远离我。 B. 为生活而食，不为食而生活。
C. 饭前一口汤，胜过良药方。 D. 早餐是一天中最重要的一餐。
E. 五谷杂粮身体壮，青菜萝卜保健康。 F. 少吃荤，多吃素，健康又幸福。
G. 要想身体好，早餐要吃饱。 H. 开水多喝，强似吃药。
Ⅰ. 一顿吃伤，十顿喝汤。 J. 若要百病不生，常带饥饿三分。
答案
1.B 2.C 3.E 4.G 5.I 6.J 7.H 8.F 9.D 10.A
