Ⅲ. Read 1b, answer the questions and summarize the article according to the answers. 阅读 1b，回答下列问题，然后根据答语进行总结。
1. Why do we need to improve our eating habits?

2. What poor eating habits are mentioned? What are their results? And why? What's the writer's advice?

3. What does “You are what you eat.” mean?

4. What good and bad eating habits do you have?

5. How can you improve your eating habits?

1. We need to improve our eating habits to stay healthy.
2.
| poor eating habits | results | reasons | advice |
| --- | --- | --- | --- |
| not eat breakfast | get fat | because it makes people overeat at lunch | should begin with a very good breakfast |
| eat too much junk food | have problems like being too fat or having tooth problems | junk food is bad for health | should try to eat less junk food |
| eat too much fruit | have stomach problems | too much is bad for health | should eat different kinds of food |
| eat food with no vegetable | have many health problems over time | lack of vegetables may cause illnesses | should eat different kinds of food |
3. It means if you want to be healthy, you should eat healthy food.
4. Good eating habit: I eat a lot of vegetables and fruits. Bad eating habit: I sometimes eat too much junk food.
5. I can improve my eating habits by having a balanced diet, eating more vegetables and fruits, and less junk food.