Good eating habits
导读：良好的饮食习惯对一个人的健康很重要。我们读一读这篇短文，并回答文后的问题吧！
In current society, people know the importance of keeping healthy and good life habits. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see the doctors.

Now life is better. People eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their family and friends, but they get ill easily. Why?
I think more meat and fish, less exercise are bad for health. How do we change these habits? Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat many vegetables. Of course, I love junk food too, and I eat it once a week and I sleep nine hours every day.
The better eating habits we have, the happier our life becomes.
阅读小帮手
current /'kʌrənt/ 当前的；现在的 society /sə'saɪəti/ 社会
seldom /'seldəm/ 很少 health /helθ/ 健康
enough /ɪ'nʌf/ 足够的 junk food 垃圾食品
我来试试
根据短文内容回答问题。
1. Why do people get ill easily now?

2. What are the good eating habits in this passage?

Early to bed, early to rise

1. Because they eat more meat, fish, eggs and other food with more fat and take less exercise.
2. Eat fruit and drink milk every day; drink a cup of water 15 minutes before each meal; eat many vegetables; eat junk food once a week; have less meat and fish, more vegetables; take enough exercise and sleep nine hours every day.

1. 从短文第三、四段内容可知，现在人们容易生病是因为他们吃更多肉类、鱼类、鸡蛋和其他高脂肪食物，且运动量更少。
2. 从短文第四段可提取出良好饮食习惯：每天吃水果、喝牛奶；每餐前15分钟喝一杯水；多吃蔬菜；每周吃一次垃圾食品；少吃肉和鱼、多吃蔬菜；进行足够的锻炼并每天睡9小时。