阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。
Hello！My name is Mike. I come 11. Canada. Now I live in China with my parents. I like China. I like Chinese food 12. . I often have breakfast at home. I have 13. egg, baozi and some porridge for breakfast. I do not like to drink coffee. I have no time to go home for lunch, so I have lunch at school. I can have different kinds of foods for lunch. I often eat rice, meat and vegetables. My favourite Chinese food is jiaozi. It is very special 14. delicious！I usually have dinner at home with my parents. Sometimes I go out 15. eat with my friends. I enjoy living in China.

from; too; an; and; to

11. "come from" 表示“来自”，是固定搭配，故填from。
12. 前文提到喜欢中国，此处进一步说明喜欢中国食物，用"too"表示“也”，放句末，故填too。
13. "egg"是以元音音素开头的可数名词单数，前面用不定冠词"an"，故填an。
14. "special"和"delicious"是并列形容词，用"and"连接，故填and。
15. "go out"和"eat"是两个并列的动作，用"to"连接表示目的，故填to。

三、假如你是李华，你们学校将要举行以 “How to Eat Well” 为题的英语演讲比赛。请你根据下面的要点提示和写作要求，写一篇演讲稿，参加比赛。
要点提示：
1. 我们应该常吃和少吃的食物有哪些，并说明原因；
2. 描述自己健康的饮食习惯，并举例说明；
3. 你的期望。
写作要求：
1. 短文应包含以上所有提示信息，可适当发挥；
2. 文中不得出现学校的真实名称和学生的真实姓名；
3. 词数 70 左右（开头已给出，不计入总词数）。
How to Eat Well
Hello, everybody. I'm Li Hua. My topic is how to eat well.

How to Eat Well
Hello, everybody. I'm Li Hua. My topic is how to eat well.
First, we should often eat healthy foods. We'd better eat more fruit and vegetables. Some milk and eggs are also good for us. They provide us with vitamins, calcium and other nutrients. We should eat less junk food like fried chips and hamburgers. They usually have too much fat, salt and sugar, which is bad for our health.
As for me, I have a healthy eating habit. For breakfast, I often have an egg, some bread and a glass of milk. For lunch, I eat rice, meat and vegetables. And for dinner, I have some porridge and vegetables.
I hope we can all develop healthy eating habits and stay healthy.
Thank you!