任务一:根据短文内容,选择最佳答案。
()1. How does the writer develop Paragraph 2 to introduce the first step of dealing with a bad day?
A. By comparing two different choices.
B. By giving examples to explain an idea.
C. By stating a point directly and explaining it.
()2. What can we infer from Paragraph 3?
A. Your friends are not interested in your mood.
B. It is easy to hide your true feelings from others.
C. Others can usually sense your bad mood even if you try to hide it.
()3. Which sentence can the underlined phrase “bite your head off” be put in?
A. I was so excited about the trip that I wanted to .
B. When I'm stressed, you might see me over small things.
C. If you need help with your homework right now, just ask and .
()4. If someone is in a bad mood but has no time for a walk or to leave early at work, which easy method(方法) from the passage works best?
A. Think of one or two good things.
B. Argue with workmates to let out anger.
C. Spend a long time alone in the bathroom.

1. C
2. C
3. B
4. A

任务二:根据短文内容填写扭转糟糕的一天的方法。
| Category(项目) | Details from the Text |
| --- | --- |
| Bad feelings | 1. ；2. ；3. |
| Way 1 | Accept and 4. your feelings. |
| Way 2 | Don't hide；5. people near you. |
| Way 3 | Think of something . |
| Way 4 | Find 7. time for yourself. |
| Things to do | Take a short 8. ；sit in a 9. place. |
| Results | Feel more 10. and 11. . |
| Main idea | Small changes help you 12. around a bad day. |
任务三:我们都会遇到不顺心的事,但小小的行动就能带来大大的改变。现在,轮到你成为“坏心情修复师”啦!请根据文章内容,完成下面的行动方案表,写下每个行动的具体做法,让我们一起把沮丧变成希望吧!
| My Action | How I'll Do |
| --- | --- |
| Accept my feelings. | • Admit I'm in a bad mood.
• 1. |
| Be honest with others. | • Don't hide my true feelings.
• |
| Think positive. | • Remember something good or nice.
• 3. |
| Enjoy quiet time. | • Take a short walk.
• 4. |

任务二:
1. sad
2. angry
3. disappointed
4. recognize
5. tell
6. good
7. quiet
8. walk
9. peaceful
10. relaxed
11. hopeful
12. turn
任务三:
1. Recognize my feelings.
2. Tell people near me how I feel.
3. Think of kind words from others.
4. Sit in a peaceful place.