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Strength training(力量训练), a type of exercise, is used to(被用来) build strength and power. Many adults(成年人) do strength training, but is it safe and useful for children? People once thought it was useless and even dangerous. However, the latest study shows that strength training does improve children’s health.
When children do strength training, they get stronger as their muscles(肌肉) grow. “It is so good for their bodies, like their metabolic(新陈代谢的) health,” says Becca Rigg, a trainer at a fitness centre. She takes her kids to strength workouts two to three times a week.
“I also love the message teenagers receive when exercising this way. They may feel more confident when they finish such hard and tiring training. They are getting stronger while having a better image,” explains Rigg.
How do kids get started? Just like other activities, it is very important to learn the right way to do it. For strength training, it is a must to learn from an experienced coach because the coach can make sure children do movements(活动) safely and correctly. In the early time, it is best for teens to simply use their body weight, such as doing push-ups, planks and squats. Body weight movements can then be made more difficult by adding equipment(增加装备) or weights, for example, a barbell or dumbbells.
So, let’s cheer our kids on as they lift, pull and push their way to a stronger future. With our support(支持) and care, they’ll grow up ready to take on whatever life throws at them.
(
A. To show that strength training is only suitable for some children.
B. To show that strength training is good for children's mind and body.
C. To show that Becca Rigg is an expert(专家) in children's strength training.
D. To show that children should do strength training as often as possible.
(
A. ①②③ B. ②③④ C. ①②④ D. ②④⑤
(
A. Because the coach can make training more interesting.
B. Because the coach can teach kids different training methods(方法).
C. Because the coach can make children train safely and correctly.
D. Because the coach can help kids add equipment or weights.
(
A. The ways for kids to get strength training
B. Strength training: only for adults?
C. How to choose a good strength training coach
D. Strength training: a safe and good choice for kids
Strength training(力量训练), a type of exercise, is used to(被用来) build strength and power. Many adults(成年人) do strength training, but is it safe and useful for children? People once thought it was useless and even dangerous. However, the latest study shows that strength training does improve children’s health.
When children do strength training, they get stronger as their muscles(肌肉) grow. “It is so good for their bodies, like their metabolic(新陈代谢的) health,” says Becca Rigg, a trainer at a fitness centre. She takes her kids to strength workouts two to three times a week.
“I also love the message teenagers receive when exercising this way. They may feel more confident when they finish such hard and tiring training. They are getting stronger while having a better image,” explains Rigg.
How do kids get started? Just like other activities, it is very important to learn the right way to do it. For strength training, it is a must to learn from an experienced coach because the coach can make sure children do movements(活动) safely and correctly. In the early time, it is best for teens to simply use their body weight, such as doing push-ups, planks and squats. Body weight movements can then be made more difficult by adding equipment(增加装备) or weights, for example, a barbell or dumbbells.
So, let’s cheer our kids on as they lift, pull and push their way to a stronger future. With our support(支持) and care, they’ll grow up ready to take on whatever life throws at them.
(
B
) 4. Why does the writer mention Becca Rigg's story?A. To show that strength training is only suitable for some children.
B. To show that strength training is good for children's mind and body.
C. To show that Becca Rigg is an expert(专家) in children's strength training.
D. To show that children should do strength training as often as possible.
(
C
) 5. What can children do in the early time of strength training?A. ①②③ B. ②③④ C. ①②④ D. ②④⑤
(
C
) 6. Why is it necessary to learn from an experienced coach for strength training?A. Because the coach can make training more interesting.
B. Because the coach can teach kids different training methods(方法).
C. Because the coach can make children train safely and correctly.
D. Because the coach can help kids add equipment or weights.
(
D
) 7. Which of the following would be the best title for the passage?A. The ways for kids to get strength training
B. Strength training: only for adults?
C. How to choose a good strength training coach
D. Strength training: a safe and good choice for kids
答案
4. B 5. C 6. C 7. D
解析
【分析】
1. 第4题：先定位到提到Becca Rigg的段落，分析她的表述，明确其内容涉及对孩子身体和心理的好处，对应选项即可；
2. 第5题：定位到儿童早期力量训练的相关段落，找到原文举例的动作，匹配选项中的序号；
3. 第6题：定位到关于教练作用的段落，提取原文中教练的核心功能，对应选项；
4. 第7题：通读全文，归纳文章主旨，选择最贴合的标题。
【解析】
4. 第三段中Becca Rigg提到力量训练对孩子的代谢健康（身体层面）和自信心（心理层面）都有好处，因此作者举她的例子是为了说明力量训练对孩子身心有益，故选B。
5. 第四段明确指出儿童早期力量训练应使用自身体重，举例为plank（①）、squat（②）、push-up（④），对应选项C，故选C。
6. 第四段提到，力量训练需要经验丰富的教练，因为教练能确保孩子安全、正确地完成动作，故选C。
7. 文章围绕儿童力量训练的安全性和益处展开，主旨是力量训练对孩子来说是安全且好的选择，故选D。
【答案】
4.B 5.C 6.C 7.D
【知识点】
阅读理解、细节理解、主旨大意
【点评】
本题是关于儿童力量训练的阅读理解题，侧重考查学生对文章细节信息的查找和主旨的归纳能力，需要学生准确定位原文对应内容，难度适中。
【难度系数】
0.5
1. 第4题：先定位到提到Becca Rigg的段落，分析她的表述，明确其内容涉及对孩子身体和心理的好处，对应选项即可；
2. 第5题：定位到儿童早期力量训练的相关段落，找到原文举例的动作，匹配选项中的序号；
3. 第6题：定位到关于教练作用的段落，提取原文中教练的核心功能，对应选项；
4. 第7题：通读全文，归纳文章主旨，选择最贴合的标题。
【解析】
4. 第三段中Becca Rigg提到力量训练对孩子的代谢健康（身体层面）和自信心（心理层面）都有好处，因此作者举她的例子是为了说明力量训练对孩子身心有益，故选B。
5. 第四段明确指出儿童早期力量训练应使用自身体重，举例为plank（①）、squat（②）、push-up（④），对应选项C，故选C。
6. 第四段提到，力量训练需要经验丰富的教练，因为教练能确保孩子安全、正确地完成动作，故选C。
7. 文章围绕儿童力量训练的安全性和益处展开，主旨是力量训练对孩子来说是安全且好的选择，故选D。
【答案】
4.B 5.C 6.C 7.D
【知识点】
阅读理解、细节理解、主旨大意
【点评】
本题是关于儿童力量训练的阅读理解题，侧重考查学生对文章细节信息的查找和主旨的归纳能力，需要学生准确定位原文对应内容，难度适中。
【难度系数】
0.5
