E
阅读下面短文,从文后方框内所给的 A、B、C、D、E 中,选出恰当的一项还原到文中合适的位置,使文章内容完整且符合逻辑。
How to control your own emotion (情绪)? Maybe you can take following steps.
- Remind yourselves that it is never okay to hurt others.
It is important to know what is acceptable (可被接受的) and what is not for others. _54_ _55_
You need to understand big feelings are very normal but your actions caused by these feelings will bring results. Taking a few deep breaths or slowly counting to 10 can give you time to realize your body’s warning signs.
- Use your words to say how you feel and what you wish would happen.
_56_ Of course, your wish won’t always be an acceptable solution for all parties, but you can work out a more peaceful solution together with the person you are angry with.
- Ask for help to solve the problem.
It is okay to ask for help when you don’t feel that you can solve the problem alone. _57_
- Take the time you need to calm down.
Sometimes you may still feel angry or upset even having worked through each of the above steps. _58_ Several days later, you may not feel as strongly about what happened.
A. Take three deep breaths or count slowly to 10.
B. In these situations it is often better to walk away or to find another safe way to deal with those feelings.
C. You should not hurt others, including hurting them with words.
D. Saying what you wish for helps you open a problem - solving conversation.
E. Asking your parents or teachers for advice may help you find better ways.
54. 55. 56. 57. 58.

54. C 55. A 56. D 57. E 58. B

翻译:
### 如何控制自己的情绪？
也许你可以采取以下步骤。
- 提醒自己，伤害他人永远是不对的。
了解对他人来说什么是可接受的、什么是不可接受的很重要。54. 你不应该伤害他人，包括用言语伤害他们。55. 深呼吸三次或者慢慢数到10。你需要明白强烈的情绪是很正常的，但由这些情绪引发的行为会带来后果。深呼吸几次或者慢慢数到10能给你时间去察觉身体的预警信号。
- 用语言表达你的感受以及你希望发生什么。
56. 说出你的愿望有助于开启一场解决问题的对话。当然，你的愿望不会总是对各方都合适的解决方案，但你可以和你生气的人一起想出一个更平和的解决方案。
- 寻求帮助来解决问题。
当你觉得自己无法独自解决问题时，寻求帮助是可以的。57. 向你的父母或老师征求建议可能会帮助你找到更好的方法。
- 花时间让自己冷静下来。
有时，即使你完成了上述每一个步骤，你可能仍然会感到愤怒或心烦意乱。58. 在这些情况下，走开或者找到另一种安全的方式来处理这些情绪往往会更好。几天后，你可能就不会对发生的事情有那么强烈的感觉了。