一、根据中文意思完成句子。
1. 做运动是保持健康的一种好方法。
Doing sports is ______ ______ ______ ______ keep fit.
2. 一方面，跑步可以使得我们健康；另一方面，跑步有助于我们放松。
______ ______ ______, running can keep us healthy. ______ ______, it can help us relax.
3. 你应该根据自身情况逐步开始运动。
You should start playing sports ______ ______ ______ according to your own ______.
4. 在运动之前热身是非常重要的。
It is important to ______ ______ before exercising.
5. 当你感到不适时，你应该立刻停止运动。
You should stop exercising ______ ______ when you feel uncomfortable.

a
; good
; way
;  to
; For
; one
; thing
; For
; another
; step
; by
; step
; condition
; warm
; up
; right
; away

二、根据短文完成思维导图。
Hi, I'm Youyou. I'm fourteen years old. Let me introduce my eating habits and my friend's. I don't eat junk food. I often have meals with little salt and sugar because my mom told me it's good for my health. I eat fruit and vegetables at every meal. But I like ice cream best.
This is my friend, Caicai. She is my best friend. She never eats junk food, either. She usually has meals with little salt and sugar. She drinks a glass of milk every morning. Her favorite snack is chocolate.

eats fruit and vegetables at every meal
; likes ice cream best
; don't eat junk food
; have meals with little salt and sugar
; drinks a glass of milk every morning
; likes chocolate best
;

三、阅读理解。
Do you know how to exercise well? Let me tell you some tips.
· Warm up.
It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
· ▲
You do not need to spend a lot of money exercising. You can run or play sports in a park or in your school gym. You don't need to buy exercise equipment for your home. Just get your body moving!
· Don't work too hard.
Choose a sport that you enjoy and then your exercise will be fun instead of work. Also, you only need to exercise a few times each week. If you exercise for 30 minutes each time, you will stay healthy.
· Drink enough water.
It is important to drink water when you exercise. Your body needs water for energy and for keeping cool.
· Be careful!
If you hurt yourself while you are exercising, rest until you feel better. Exercising when you are hurt is bad for your health.
根据材料内容选择最佳答案。
( )1. How does the writer lead into the text?
A. By telling a story.
B. By doing a survey.
C. By asking a question.
D. By giving an example.
( )2. What does the underlined word "stretch" mean in Chinese?
A. To spread over an area of land.
B. To put your arms or legs out straight.
C. To continue a period of time.
D. To put out an arm or a leg.
( )3. Which sentence can be put in the ______▲?
A. Find good places to exercise.
B. Talk with your doctor.
C. Listen to your body.
D. Choose the right sports.
( )4. How many tips are there in the text?
A. Four.
B. Five.
C. Six.
D. Seven.
( )5. Which of the following is TRUE according to the passage?
A. We can exercise about three times a week and 30 minutes each time to keep healthy.
B. Drinking water while playing sports is bad for our health.
C. Exercising in a gym is not a good idea.
D. We need to buy some exercise equipment for our home.

C
; B
; A
; B
; A