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四、阅读理解。
请阅读下面短文，根据短文内容从每小题所给的 A、B、C、D 四个选项中选出最佳选项。
Are you under stress? If so, you're not alone—it's something everyone experiences from time to time. Stress can come from different parts of our daily lives. For students, it might be exams or too much homework. For adults, it could be work, money, or taking care of their families. Even social situations, like making friends or getting along with others, can sometimes cause stress.
Actually, not all stress is bad. A little stress can push us to work harder and do better. It helps us stay focused and meet our goals. It may make us feel tired, anxious(焦虑的), or even sick. We might find it hard to fall asleep at night. What's worse, we might lose interest in things we used to enjoy, and even small problems can make us feel upset. Over time, this can affect both our body and mind. That's why it's important to learn how to relax and deal with stress in healthy ways. Here are some useful suggestions to reduce stress.
Talking to someone you trust is a good choice. You can share your feelings with your family or friends. Tell them what makes you feel stressed. They may give you advice, or just listen—sometimes that's all you need.
Getting regular exercise also works well. Physical activities like running, swimming, or even taking a walk can clear your mind and help you relax.
Make time for your hobbies. Doing what you truly love—whether it's reading, drawing, or playing a musical instrument—can help you feel better. You can also try relaxing activities, like spending time in nature, listening to soft music, or sitting quietly with your eyes closed. These little things can help you calm down and let go of your worries.
()1. What does the writer advise as a way to deal with stress?
A. Talk to someone you trust.
B. Keep your feelings to yourself.
C. Stay up late to finish your work.
D. Keep yourself busy all the time.
()2. Choose the best sentence to fill in blank “” in Paragraph 2.
A. In fact, stress can help us grow.
B. So stress is always a good thing.
C. Therefore, we should learn to enjoy stress.
D. However, too much stress over a long time can be harmful.
()3. What does the underlined word “them” in Paragraph 3 refer to?
A. Suggestions.
B. Feelings.
C. Teachers.
D. Family or friends.
()4. What would be the best structure of the passage?
()5. What's the main idea of the passage?
A. It explains why people feel stressed.
B. It talks about how to get good grades.
C. It tells us how to avoid stress in daily life.
D. It introduces proper ways to manage stress.
请阅读下面短文，根据短文内容从每小题所给的 A、B、C、D 四个选项中选出最佳选项。
Are you under stress? If so, you're not alone—it's something everyone experiences from time to time. Stress can come from different parts of our daily lives. For students, it might be exams or too much homework. For adults, it could be work, money, or taking care of their families. Even social situations, like making friends or getting along with others, can sometimes cause stress.
Actually, not all stress is bad. A little stress can push us to work harder and do better. It helps us stay focused and meet our goals. It may make us feel tired, anxious(焦虑的), or even sick. We might find it hard to fall asleep at night. What's worse, we might lose interest in things we used to enjoy, and even small problems can make us feel upset. Over time, this can affect both our body and mind. That's why it's important to learn how to relax and deal with stress in healthy ways. Here are some useful suggestions to reduce stress.
Talking to someone you trust is a good choice. You can share your feelings with your family or friends. Tell them what makes you feel stressed. They may give you advice, or just listen—sometimes that's all you need.
Getting regular exercise also works well. Physical activities like running, swimming, or even taking a walk can clear your mind and help you relax.
Make time for your hobbies. Doing what you truly love—whether it's reading, drawing, or playing a musical instrument—can help you feel better. You can also try relaxing activities, like spending time in nature, listening to soft music, or sitting quietly with your eyes closed. These little things can help you calm down and let go of your worries.
()1. What does the writer advise as a way to deal with stress?
A. Talk to someone you trust.
B. Keep your feelings to yourself.
C. Stay up late to finish your work.
D. Keep yourself busy all the time.
()2. Choose the best sentence to fill in blank “” in Paragraph 2.
A. In fact, stress can help us grow.
B. So stress is always a good thing.
C. Therefore, we should learn to enjoy stress.
D. However, too much stress over a long time can be harmful.
()3. What does the underlined word “them” in Paragraph 3 refer to?
A. Suggestions.
B. Feelings.
C. Teachers.
D. Family or friends.
()4. What would be the best structure of the passage?
()5. What's the main idea of the passage?
A. It explains why people feel stressed.
B. It talks about how to get good grades.
C. It tells us how to avoid stress in daily life.
D. It introduces proper ways to manage stress.
答案
1.A 2.D 3.D 4.C 5.D
解析
1. 细节理解题。根据原文第三段第一句“Talking to someone you trust is a good choice.”可知，作者建议的应对压力的方法是和自己信任的人交谈。B选项“把感受藏在心底”、C选项“熬夜完成工作”、D选项“一直让自己保持忙碌”均不符合原文内容，故选A。
2. 推理判断题。空格前内容提到适度的压力可以推动我们更努力、表现更好，帮助我们专注实现目标；空格后内容提到压力过大会让我们疲惫、焦虑甚至生病，长期下来会损害身心健康，前后为转折关系。A选项和前文内容重复，B选项表述和后文矛盾，C选项不符合文意，只有D选项“然而，长时间的过多压力会对我们有害”可以自然衔接上下文，故选D。
3. 词义指代题。根据划线词them的前一句“You can share your feelings with your family or friends.”可知，此处指代的是前文提到的家人或朋友，故选D。
4. 文章结构题。本文第一段总述压力是所有人都会经历的、来源十分广泛；第二段介绍压力的两面性，指出过度压力有害，总领下文要介绍的减压建议；之后第三、四、五段分别并列介绍了三条应对压力的实用建议，对应选项C的文章结构。
5. 主旨大意题。本文先介绍压力的普遍性和利弊，核心内容是介绍几种用健康方式处理、管理压力的合适方法。A选项只是文章开头的部分内容，不是主旨；B选项和文章内容完全无关；C选项“告诉我们如何在日常生活中避免压力”表述错误，文中并没有提出要完全规避压力；D选项“介绍管理压力的合适方法”符合全文主旨，故选D。
2. 推理判断题。空格前内容提到适度的压力可以推动我们更努力、表现更好，帮助我们专注实现目标；空格后内容提到压力过大会让我们疲惫、焦虑甚至生病，长期下来会损害身心健康，前后为转折关系。A选项和前文内容重复，B选项表述和后文矛盾，C选项不符合文意，只有D选项“然而，长时间的过多压力会对我们有害”可以自然衔接上下文，故选D。
3. 词义指代题。根据划线词them的前一句“You can share your feelings with your family or friends.”可知，此处指代的是前文提到的家人或朋友，故选D。
4. 文章结构题。本文第一段总述压力是所有人都会经历的、来源十分广泛；第二段介绍压力的两面性，指出过度压力有害，总领下文要介绍的减压建议；之后第三、四、五段分别并列介绍了三条应对压力的实用建议，对应选项C的文章结构。
5. 主旨大意题。本文先介绍压力的普遍性和利弊，核心内容是介绍几种用健康方式处理、管理压力的合适方法。A选项只是文章开头的部分内容，不是主旨；B选项和文章内容完全无关；C选项“告诉我们如何在日常生活中避免压力”表述错误，文中并没有提出要完全规避压力；D选项“介绍管理压力的合适方法”符合全文主旨，故选D。
