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(2025·合肥)
Nowadays, many people keep fit by exercising a lot. But some of their ideas about exercise are not right.
“The best time to exercise is early in the morning. ”Wrong! Morning is a good time to exercise if you have time. If you don't, you can also exercise in the afternoon or evening. So there is no fixed(固定的) time for you to exercise.
“Meat is good food for you before exercising. Because it has much energy. ”Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrates(碳水化合物).
“You can’t drink water when you exercise because it makes you feel tired. ”Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired.
“▲”Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired.
(
A. Two.
B. Three.
C. Four.
D. Five.
(
A. Never exercise in the evening.
B. Eat lots of chicken before doing exercise.
C. Drink enough water after exercising.
D. Always keep exercising a lot.
(
A. Exercising too much is not good for your health.
B. You should keep running every day without breaks.
C. Exercising with your friend is interesting.
D. You shouldn’t exercise when you are tired.
(
Nowadays, many people keep fit by exercising a lot. But some of their ideas about exercise are not right.
“The best time to exercise is early in the morning. ”Wrong! Morning is a good time to exercise if you have time. If you don't, you can also exercise in the afternoon or evening. So there is no fixed(固定的) time for you to exercise.
“Meat is good food for you before exercising. Because it has much energy. ”Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrates(碳水化合物).
“You can’t drink water when you exercise because it makes you feel tired. ”Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired.
“▲”Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired.
(
C
)1. How many wrong ideas about exercising are mentioned(提到) in the text?A. Two.
B. Three.
C. Four.
D. Five.
(
C
)2. What can we learn from the text?A. Never exercise in the evening.
B. Eat lots of chicken before doing exercise.
C. Drink enough water after exercising.
D. Always keep exercising a lot.
(
B
)3.【词句还原题】Which of the following can be put in “▲” in the last paragraph?A. Exercising too much is not good for your health.
B. You should keep running every day without breaks.
C. Exercising with your friend is interesting.
D. You shouldn’t exercise when you are tired.
(
A
)4.【篇章结构题】What is the structure of this text?答案
1. C 2. C 3. B 4. A
解析
【分析】
先通读全文，明确文章主旨是纠正关于运动的四个错误观念。第1题需定位文中提到的错误运动观念数量；第2题需逐一比对选项与原文细节，选出符合原文的内容；第3题需结合最后一段后文的提示，还原错误的运动观念；第4题需理清文章结构，匹配对应的结构图示。
【解析】
1. 细节理解题：文中依次提到四个错误运动观念：①最佳运动时间是清晨；②运动前吃肉有益；③运动时不能喝水；④运动需每天不间断，共4个，故选C。
2. 细节理解题：A项原文提到下午或晚上也可运动，错误；B项原文指出运动前不宜吃肉，错误；C项原文明确“运动后需喝大量水”，正确；D项原文说明过度运动有害，错误，故选C。
3. 词句还原题：最后一段后文提到“需给身体休息一天，过度运动有害”，说明此处错误观念是“应每天不间断运动”，对应选项B。
4. 篇章结构题：文章先总述“存在错误的运动观念”，再分四个错误观念展开，为总分结构，对应图示A，故选A。
【答案】1.C 2.C 3.B 4.A
【知识点】细节理解、词句还原、篇章结构
【点评】本题为英语阅读理解综合题，涵盖多种题型，需学生精准定位原文信息、理解逻辑关系，整体难度适中。
【难度系数】0.6
先通读全文，明确文章主旨是纠正关于运动的四个错误观念。第1题需定位文中提到的错误运动观念数量；第2题需逐一比对选项与原文细节，选出符合原文的内容；第3题需结合最后一段后文的提示，还原错误的运动观念；第4题需理清文章结构，匹配对应的结构图示。
【解析】
1. 细节理解题：文中依次提到四个错误运动观念：①最佳运动时间是清晨；②运动前吃肉有益；③运动时不能喝水；④运动需每天不间断，共4个，故选C。
2. 细节理解题：A项原文提到下午或晚上也可运动，错误；B项原文指出运动前不宜吃肉，错误；C项原文明确“运动后需喝大量水”，正确；D项原文说明过度运动有害，错误，故选C。
3. 词句还原题：最后一段后文提到“需给身体休息一天，过度运动有害”，说明此处错误观念是“应每天不间断运动”，对应选项B。
4. 篇章结构题：文章先总述“存在错误的运动观念”，再分四个错误观念展开，为总分结构，对应图示A，故选A。
【答案】1.C 2.C 3.B 4.A
【知识点】细节理解、词句还原、篇章结构
【点评】本题为英语阅读理解综合题，涵盖多种题型，需学生精准定位原文信息、理解逻辑关系，整体难度适中。
【难度系数】0.6
