登录
走出低落，拥抱阳光
Many social media posts（社交媒体帖子）may let you believe that everyone is happy all the time, but being happy all the time is not possible.
As a teenager, you probably hope to get good grades in an exam or to win the most important basketball game, but it doesn't often happen. Good results make you happy and bad results make you sad. But sadness can drive you to improve yourself next time.
However, when people stay sad for a long time and it starts to affect（影响）their lives, it's called depression（抑郁）. You don't want to get out of bed. You don't feel like studying or going out with your friends. I remember the same feeling when my dog Rebel died in an accident. I remember that he followed me to the park. Now he was gone, and I lost all interest in doing any thing. My parents told me dogs don't live forever. What's more, Rebel had a good life. If I have a good life, Rebel must be happy too.
Depression is not a person's mistake. It's normal to feel sad sometimes. Many great people, like the comedy actor Jim Carrey, once suffered from depression. But you should know what to do to stop depression or make yourself less depressed.
When you feel down, you must not keep yourself away from the world. Try to share your feelings with a family member or a good friend. Staying at home by yourself will make you more lonely. You should stand up, open the window, and let go of the sadness.
思考1 What does Jim Carrey's example tell us?
思考11 What do you think depressed teenagers should do?
Many social media posts（社交媒体帖子）may let you believe that everyone is happy all the time, but being happy all the time is not possible.
As a teenager, you probably hope to get good grades in an exam or to win the most important basketball game, but it doesn't often happen. Good results make you happy and bad results make you sad. But sadness can drive you to improve yourself next time.
However, when people stay sad for a long time and it starts to affect（影响）their lives, it's called depression（抑郁）. You don't want to get out of bed. You don't feel like studying or going out with your friends. I remember the same feeling when my dog Rebel died in an accident. I remember that he followed me to the park. Now he was gone, and I lost all interest in doing any thing. My parents told me dogs don't live forever. What's more, Rebel had a good life. If I have a good life, Rebel must be happy too.
Depression is not a person's mistake. It's normal to feel sad sometimes. Many great people, like the comedy actor Jim Carrey, once suffered from depression. But you should know what to do to stop depression or make yourself less depressed.
When you feel down, you must not keep yourself away from the world. Try to share your feelings with a family member or a good friend. Staying at home by yourself will make you more lonely. You should stand up, open the window, and let go of the sadness.
思考1 What does Jim Carrey's example tell us?
思考11 What do you think depressed teenagers should do?
答案
10.It tells us that many great people may get depressed too.
11.When they feel depressed, they should share their feelings with family or good friends, not stay alone at home. They can also do some interesting things to cheer themselves up.
11.When they feel depressed, they should share their feelings with family or good friends, not stay alone at home. They can also do some interesting things to cheer themselves up.
