七、Think and say. 当你遇到坏情绪的时候你都是怎么解决的？请想一想,和小伙伴们说说吧。
| ★★★ | ★★ | ★ |

| 语音准确,词汇丰富,思维连贯,表达自如,情感饱满 | 语音正确,词汇无误,思维基本连贯,表达基本流畅,情感较饱满 | 语音一般,词汇正确度需提高,理解以及反馈有待提高 |

When I encounter bad emotions, I usually take the following steps to solve them.
First, I take a deep breath and count to ten slowly. This helps me calm down quickly.
Second, I talk to my friends or family members about my feelings. Sharing my problems makes me feel better.
Third, I do some physical exercise, like running or playing basketball. Exercise can help me release stress.
Finally, if I still feel bad, I will listen to my favorite music or watch a funny movie to cheer myself up.
By doing these things, I can effectively manage my bad emotions.