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Keep Fit in Many Ways
Keeping fit is an easy and happy thing for us kids. There are many fun ways to exercise, and trying different ones can make our life more colourful. Doing sports not only keeps our body healthy, but also helps us hold a positive attitude towards life.
We can do outdoor sports when the weather is nice. Running in the park makes our legs strong, and jumping rope with friends is full of joy. Playing ball games like basketball or badminton can exercise our hands and eyes, and we can also learn to work with others. On rainy days, indoor sports are great too. We can do stretching exercises at home to make our body flexible, or dance to lovely music to relax our mind. Even walking up and down the stairs instead of taking the elevator(电梯) is a simple way to keep fit.
Every kind of exercise is good for our health. Spending just 15 to 20 minutes doing sports every day is enough. Don't be lazy, and keep exercising. Different fitness ways make us have a strong body, and we will always be positive and happy when facing study and life. A healthy body and a positive heart will make our childhood more wonderful.
()1. What can make our life more colourful?
A. Staying at home.
B. Eating delicious food.
C. Trying different sports.
()2. Which is an outdoor sport?
A. Dancing in the music room.
B. Stretching exercises at home.
C. Jumping rope in the park.
()3. What can we learn from playing ball games?
A. To run fast.
B. To jump high.
C. To work with others.
()4. How many minutes of sports is enough every day?
A. 15-20 minutes.
B. 30-50 minutes.
C. More than 60 minutes.
()5. What will a healthy body and a positive heart bring us?
A. A busy life.
B. A wonderful childhood.
C. A lot of homework to do.
Keep Fit in Many Ways
Keeping fit is an easy and happy thing for us kids. There are many fun ways to exercise, and trying different ones can make our life more colourful. Doing sports not only keeps our body healthy, but also helps us hold a positive attitude towards life.
We can do outdoor sports when the weather is nice. Running in the park makes our legs strong, and jumping rope with friends is full of joy. Playing ball games like basketball or badminton can exercise our hands and eyes, and we can also learn to work with others. On rainy days, indoor sports are great too. We can do stretching exercises at home to make our body flexible, or dance to lovely music to relax our mind. Even walking up and down the stairs instead of taking the elevator(电梯) is a simple way to keep fit.
Every kind of exercise is good for our health. Spending just 15 to 20 minutes doing sports every day is enough. Don't be lazy, and keep exercising. Different fitness ways make us have a strong body, and we will always be positive and happy when facing study and life. A healthy body and a positive heart will make our childhood more wonderful.
()1. What can make our life more colourful?
A. Staying at home.
B. Eating delicious food.
C. Trying different sports.
()2. Which is an outdoor sport?
A. Dancing in the music room.
B. Stretching exercises at home.
C. Jumping rope in the park.
()3. What can we learn from playing ball games?
A. To run fast.
B. To jump high.
C. To work with others.
()4. How many minutes of sports is enough every day?
A. 15-20 minutes.
B. 30-50 minutes.
C. More than 60 minutes.
()5. What will a healthy body and a positive heart bring us?
A. A busy life.
B. A wonderful childhood.
C. A lot of homework to do.
答案
1.C 2.C 3.C 4.A 5.B
解析
1. 从原文第一段第二句"There are many fun ways to exercise, and trying different ones can make our life more colourful."可知，尝试不同的运动能让我们的生活更多彩，对应选项C。
2. 从原文第二段内容可知，A选项在音乐室跳舞、B选项在家做伸展运动都属于室内运动，C选项在公园跳绳属于户外运动，对应选项C。
3. 从原文第二段"Playing ball games like basketball or badminton can exercise our hands and eyes, and we can also learn to work with others."可知，进行球类运动可以学会和他人协作，对应选项C。
4. 从原文第三段"Spending just 15 to 20 minutes doing sports every day is enough."可知，每天运动15到20分钟就足够了，对应选项A。
5. 从原文最后一句"A healthy body and a positive heart will make our childhood more wonderful."可知，健康的身体和积极的心态会带给我们美好的童年，对应选项B。
2. 从原文第二段内容可知，A选项在音乐室跳舞、B选项在家做伸展运动都属于室内运动，C选项在公园跳绳属于户外运动，对应选项C。
3. 从原文第二段"Playing ball games like basketball or badminton can exercise our hands and eyes, and we can also learn to work with others."可知，进行球类运动可以学会和他人协作，对应选项C。
4. 从原文第三段"Spending just 15 to 20 minutes doing sports every day is enough."可知，每天运动15到20分钟就足够了，对应选项A。
5. 从原文最后一句"A healthy body and a positive heart will make our childhood more wonderful."可知，健康的身体和积极的心态会带给我们美好的童年，对应选项B。
