暑假作业(七)
【学习导航】
在上份作业中，我们梳理了个人的日常饮食习惯，并分辨了健康与不健康的饮食方式。在这份作业里，我们将通过阅读、实践与表达，进一步深化对健康饮食的理解，学会用英语科学地分析和规划饮食，你将要：
• Read a short passage about healthy eating and find key information.
• Plan a one-day healthy meal for your family and learn to improve eating habits.
• Write an English reply to share your own eating habits.
【基础篇】
【Start Your Journey】
A. 规划一日健康饮食。
根据采购清单，为全家人搭配健康的一日三餐，填写下表(可写食物英文单词，也可用简笔画表示)。
Healthy Eating Tips:
Breakfast: Eat a good meal. 早餐吃好
Lunch: Make sure it has balanced nutrition. 午餐均衡
Dinner: Keep it light. 晚餐清淡

A. Breakfast
主食:bread/porridge
蛋白质:eggs+milk
搭配建议:Porridge with an egg and a glass of warm milk
Lunch
主食:rice
蛋白质:fish+tofu
蔬菜:cabbage
搭配建议:Rice with steamed fish, tofu soup and stir-fried cabbage
Dinner
主食:noodles/sweet potatoes
蛋白质:beans
蔬菜:salad
搭配建议:Vegetable noodles with a side salad
B. 任务一:按要求完成即可。