任务三:我们都会遇到不顺心的事,但小小的行动就能带来大大的改变。现在,轮到你成为“坏心情修复师”啦!请根据文章内容,完成下面的行动方案表,写下每个行动的具体做法,让我们一起把沮丧变成希望吧!
My Action
How I'll Do
Accept my feelings.
• Admit I'm in a bad mood.
• 1.
Be honest with others.
• Don't hide my true feelings.
•
Think positive.
• Remember something good or nice.
• 3.
Enjoy quiet time.
• Take a short walk.
• 4.

1. Recognize my feelings.
2. Tell people near me how I feel.
3. Think of kind words from others.
4. Sit in a peaceful place.

【Comprehensive Practice】
Lots of things may cause pressure in our lives, such as school problems and arguments with friends. We all experience 1 sometimes, but it's important to reduce(减少) its influence(影响). Here is some 2 on dealing with(处理) stress.
Sometimes we feel stressed without understanding the reason. So 3 you're stressed, you should stop and think. What is happening? How can you change the 4? Try writing down your problems and possible causes, but don't be 5 on yourself
Healthy habits are very important for reducing stress. Be sure to eat healthy meals and get at least eight hours of sleep every day. Don't play with your mobile phone before bedtime. It may make it hard for you to 6 from time to time
When you're feeling blue and want to reduce stress, it's 7 to speak to someone who understands your situation, such as your friends and family. Sometimes it's enough to talk about your problems and share your 8. However, sometimes you might just need advice. Don't 9 your worries to yourself.
It's also important to try to relax. Find some free time for 10 that you enjoy, such as sports, reading and meeting with friends. For example, seeing a
film or hanging out after five days' study could be good. If you find time to relax and enjoy yourself, you'll reduce your stress.
任务一:阅读下面的短文,理解其大意,并从 A、B、C 三个选项中选出一个能填入空白处的最佳选项。
()1. A. happiness B. stress C. danger
()2. A. advice B. award C. standard
()3. A. whatever B. however C. whenever
()4. A. situation B. world C. truth
()5. A. shocked B. hard C. control
()6. A. call up B. kick yourself C. fall asleep
()7. A. honest B. useful C. lonely
()8. A. hobbies B. dreams C. feelings
()9. A. keep B. follow C. dare
()10. A. tourists B. activities C. silences
任务二:根据短文,回答问题。
1. What may cause stress in our lives?

2. What should you do first when you feel stressed?

3. How many hours of sleep should we get every day?

4. Who can you talk to when you are stressed?

5. Why is it important to find free time for activities you enjoy?

【自我检测】

任务一:1. B 2. A 3. C 4. A 5. B
6. C 7. B 8. C 9. A 10. B
任务二:
1. School problems and arguments with friends may cause stress.
2. We should stop and think.
3. We should get at least eight hours of sleep every day.
4. We can talk to our friends and family.
5. Because they can help us relax,enjoy ourselves and reduce stress.