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Traveling is one of the most important activities and people have been interested in it. Modern traffic develops fast, so traveling to different places has become much easier and faster than before. Staying healthy while traveling is important for your trip. But do you know how to keep healthy during a trip? The following information may be useful to you.
Before leaving
Take comfortable shoes, a hat and sunglasses with you.
Take some necessary medicine with you. This can be useful when you get sick or have other problems.
Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.
Prepare some food. Before you prepare food, the first thing you need to think about is how long you will travel with the food. If you are taking a long trip, you can bring food such as bread, biscuits（饼干）and some fruit. They don’t go bad quickly. People can bring meat, fish, eggs, milk and even salads and vegetables on short trips.
While traveling
Be sure not to eat dirty food or bad fruit.
Have enough time to take a rest.
Tap water（自来水）in most places is not safe, so drink bottled water and always clean the cover of the bottle.
Keep food in good condition. If you eat hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge.
根据所阅读的内容,完成下面的句子。
Traveling is one of the most important activities and people have been interested in it. Modern traffic develops fast, so traveling to different places has become much easier and faster than before. Staying healthy while traveling is important for your trip. But do you know how to keep healthy during a trip? The following information may be useful to you.
Before leaving
Take comfortable shoes, a hat and sunglasses with you.
Take some necessary medicine with you. This can be useful when you get sick or have other problems.
Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.
Prepare some food. Before you prepare food, the first thing you need to think about is how long you will travel with the food. If you are taking a long trip, you can bring food such as bread, biscuits（饼干）and some fruit. They don’t go bad quickly. People can bring meat, fish, eggs, milk and even salads and vegetables on short trips.
While traveling
Be sure not to eat dirty food or bad fruit.
Have enough time to take a rest.
Tap water（自来水）in most places is not safe, so drink bottled water and always clean the cover of the bottle.
Keep food in good condition. If you eat hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge.
根据所阅读的内容,完成下面的句子。
答案
1. sunglasses
2. medicine
3. food
4. long
5. dirty
6. rest
7. bottled
8. condition
2. medicine
3. food
4. long
5. dirty
6. rest
7. bottled
8. condition
