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(四)(2025·南通市如东县模拟)
From time to time, you may experience strong feelings of disappointment(失望), sadness, frustration(沮丧), even helplessness. 1.
Accept Your Feelings
It is okay to feel overwhelmed(不知所措的); it is okay to feel nervous; and it is okay to feel as if the world were going to end. In fact, it is only a natural human response(反应) to stress. Don't worry too much. 2.
Step Away for a While
If it is all too overwhelming, just step away—take a break from that task. For example, if you have been studying very hard for your science test but suddenly feel your heart is racing and you don't seem to remember anything, just stop what you are doing. Go to the kitchen and have a snack. Go outside and feel the wind. 3.
Make a List
Sometimes you may feel overwhelmed when you have too many things to do, such as studying many subjects or organizing a birthday event. The best thing to do is to sit down and make a list of the things that need to get done. 4.
Set Boundaries by Saying “No”
Where you can help it, say “no”—learn to set boundaries for yourself. For example, if your friend asks you to go shopping with her to buy a gift for her mother but you know you have to study for an important test, say “no” to her. You wouldn't want to stress yourself out when you end up not having enough time to study for the test. So, consider yourself, and excuse yourself.
Learning to manage strong feelings takes time and practice. 5.
A. There is nothing wrong with your feelings this way.
B. Dealing with such feelings does not come easy for many of us.
C. You should forget your feelings and put more effort into your work.
D. Always be in touch with yourself, and learn what works best for you.
E. Writing something down is a good idea as it would help you to deal with different tasks.
F. Such actions will help you clear your mind and you will feel better when you return to that task.
From time to time, you may experience strong feelings of disappointment(失望), sadness, frustration(沮丧), even helplessness. 1.
B
Your friends might tell you to “calm down” or “control yourself”. But what does that really mean?Accept Your Feelings
It is okay to feel overwhelmed(不知所措的); it is okay to feel nervous; and it is okay to feel as if the world were going to end. In fact, it is only a natural human response(反应) to stress. Don't worry too much. 2.
A
Accepting them is the first step.Step Away for a While
If it is all too overwhelming, just step away—take a break from that task. For example, if you have been studying very hard for your science test but suddenly feel your heart is racing and you don't seem to remember anything, just stop what you are doing. Go to the kitchen and have a snack. Go outside and feel the wind. 3.
F
Make a List
Sometimes you may feel overwhelmed when you have too many things to do, such as studying many subjects or organizing a birthday event. The best thing to do is to sit down and make a list of the things that need to get done. 4.
E
Then prioritize(优先处理) these tasks according to their importance or urgency(紧迫性). You will feel calmer at the end of writing the list.Set Boundaries by Saying “No”
Where you can help it, say “no”—learn to set boundaries for yourself. For example, if your friend asks you to go shopping with her to buy a gift for her mother but you know you have to study for an important test, say “no” to her. You wouldn't want to stress yourself out when you end up not having enough time to study for the test. So, consider yourself, and excuse yourself.
Learning to manage strong feelings takes time and practice. 5.
D
You only have one YOU.A. There is nothing wrong with your feelings this way.
B. Dealing with such feelings does not come easy for many of us.
C. You should forget your feelings and put more effort into your work.
D. Always be in touch with yourself, and learn what works best for you.
E. Writing something down is a good idea as it would help you to deal with different tasks.
F. Such actions will help you clear your mind and you will feel better when you return to that task.
答案
1～5. BAFED
