六、信息还原。（2025·江苏宿迁·期末）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
On cold days, it's usually not easy to leave your warm bed in the morning. What can you do if you have difficulty getting up early? 1
Get your body moving.
To help you get up, you can put your alarm clock far away from your bed. 2 Then, you can take a moment to do a few long jumps. The simple exercise will help to wake up your body.
3
A dark environment helps your brain to release(释放）more melatonin(褪黑激素). 4 So you should dim(使变昏暗）the lights in your bedroom and stop looking at your phone screen at least an hour before bedtime. In the morning, you can open the curtains to let in more light. This will help you stay awake.
Reward(奖励）yourself.
5 The rewards can be a cup of your favourite coffee or tea. You can also watch the sunrise or read a few pages of a good book. When you look forward to doing something in the early morning, you will become more motivated(有积极性的）to get up.

1. 2. 3. 4. 5.

1. B 2. E 3. A 4. F 5. D

【分析】
本题为英语七选五信息还原题，需结合上下文语境、逻辑关系逐一匹配选项。首先通读全文，明确文章围绕“解决早起困难的建议”展开，再分析每个空白处前后文的内容，找到衔接自然的选项：第1空承上启下，对应提出问题后引出建议；第2空承接闹钟的话题；第3空为段落小标题，概括本段关于光线的内容；第4空承接褪黑素的话题；第5空契合“奖励自己”的主题。
【解析】
1. 第1空：前文提出“早起困难怎么办”的问题，后文是具体建议，B选项“Here are some tips below!”（以下是一些建议）起到承上启下的作用，符合语境，故选B。
2. 第2空：前文提到“把闹钟放远”，E选项“When it goes off, you will need to get out of bed to turn it off.”（闹钟响时你需要起床关掉它）承接闹钟的话题，逻辑连贯，故选E。
3. 第3空：该空为段落小标题，后文围绕“光线对睡眠和起床的影响”展开，A选项“Change the lighting.”（改变光线）概括本段核心内容，故选A。
4. 第4空：前文提到“黑暗环境帮助大脑释放更多褪黑素”，F选项“The melatonin prepares your body for sleep.”（褪黑素让身体为睡眠做准备）承接褪黑素的话题，符合语境，故选F。
5. 第5空：本段主题是“奖励自己”，D选项“Do something you like to reward yourself.”（做你喜欢的事来奖励自己）契合主题，后文举例说明奖励的内容，故选D。
【答案】
1.B 2.E 3.A 4.F 5.D
【知识点】
英语七选五、上下文语境匹配
【点评】
本题考查英语语篇的逻辑衔接与信息还原能力，需结合上下文的话题连贯性、逻辑关系选择合适选项，是初中英语常见题型，难度适中。
【难度系数】
0.5