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一、阅读理解。
Beat Worry
Do you often feel worried in your teens?
The answer is yes for most teenagers. They may worry about school, tests, or getting along with friends. Here are some tips to beat worry.
Take Slow Breaths
Taking slow breaths is an easy way to feel better. When we worry, our breaths get fast. But if we take slow breaths, we can calm down. Sit on your chair or lie on your bed. Breathe in slowly through your nose for 4 seconds. Then hold your breath for 2 seconds. After that, breathe out slowly through your mouth for 5 seconds. Do this a few times. It can make you feel calm.
▲
Playing and moving around is really good for you. For one thing, when you do sports, your body makes something called endorphins (内啡肽). It helps make you happy. For another, when you're moving around, you don't have time to worry so much.
Make Small Plans
Worry can come when we think there's too much to do. So, make small plans. When you finish one thing, you'll feel confident. It makes you feel like you can do anything.
By trying these ways, you can say goodbye to worry and be a happier teenager!
根据材料内容选择最佳答案。
( )1. How does the writer start the passage?
A. By asking a question.
B. By telling a story.
C. By giving an example.
D. By listing numbers.
( )2. According to Paragraph 2, which of the following is not a step of taking slow breaths?
A. Sitting on a chair or lying on your bed.
B. Breathing in through your nose for 4 seconds.
C. Holding your breath for 2 minutes.
D. Breathing out through your mouth for 5 seconds.
( )3. Which sentence can be put in the ______▲?
A. Talk to Someone.
B. Have a Good Friend.
C. Do Something Easy.
D. Play and Move Around.
( )4. Why does playing and moving around help beat worry?
A. Because it helps you forget all problems.
B. Because your body makes endorphins and you have less time to worry.
C. Because it makes your body stronger.
D. Because it helps you make more friends.
( )5. What is the writer's main purpose in writing this passage?
A. To give us some knowledge of worry.
B. To tell us some ways to beat worry.
C. To show us why some people worry.
D. To tell us what we should do in free time.
Beat Worry
Do you often feel worried in your teens?
The answer is yes for most teenagers. They may worry about school, tests, or getting along with friends. Here are some tips to beat worry.
Take Slow Breaths
Taking slow breaths is an easy way to feel better. When we worry, our breaths get fast. But if we take slow breaths, we can calm down. Sit on your chair or lie on your bed. Breathe in slowly through your nose for 4 seconds. Then hold your breath for 2 seconds. After that, breathe out slowly through your mouth for 5 seconds. Do this a few times. It can make you feel calm.
▲
Playing and moving around is really good for you. For one thing, when you do sports, your body makes something called endorphins (内啡肽). It helps make you happy. For another, when you're moving around, you don't have time to worry so much.
Make Small Plans
Worry can come when we think there's too much to do. So, make small plans. When you finish one thing, you'll feel confident. It makes you feel like you can do anything.
By trying these ways, you can say goodbye to worry and be a happier teenager!
根据材料内容选择最佳答案。
( )1. How does the writer start the passage?
A. By asking a question.
B. By telling a story.
C. By giving an example.
D. By listing numbers.
( )2. According to Paragraph 2, which of the following is not a step of taking slow breaths?
A. Sitting on a chair or lying on your bed.
B. Breathing in through your nose for 4 seconds.
C. Holding your breath for 2 minutes.
D. Breathing out through your mouth for 5 seconds.
( )3. Which sentence can be put in the ______▲?
A. Talk to Someone.
B. Have a Good Friend.
C. Do Something Easy.
D. Play and Move Around.
( )4. Why does playing and moving around help beat worry?
A. Because it helps you forget all problems.
B. Because your body makes endorphins and you have less time to worry.
C. Because it makes your body stronger.
D. Because it helps you make more friends.
( )5. What is the writer's main purpose in writing this passage?
A. To give us some knowledge of worry.
B. To tell us some ways to beat worry.
C. To show us why some people worry.
D. To tell us what we should do in free time.
答案
; A
; C
; D
; B
; B
