2026年创新优化学案七年级英语上册译林版第86页答案
四、完成句子
1. 我父亲计划每周在太湖边散步一次。
My father
plans
to
go
for
a walk
by Taihu Lake
once
a
week
.
2. 没有足够的锻炼,你怎么加入校篮球队呢?
How can you
join
the school basketball team
without
enough
exercise
?
3. 如果你想和你不健康的生活方式说再见,首先你应该停止熬夜。
If you want to
say
goodbye
to
your
unhealthy lifestyle
, you should stop
staying
up
first
.
4. 对远洋工作者来说,吃足够的蔬菜水果是不容易的。他们需要额外补充维生素。
It is
not
easy
for
ocean workers
to
have
enough
fruit
and vegetables
. They need extra vitamin supplyment.
5. 得到九小时的睡眠给我们一整天的能量。
Getting nine hours of sleep gives us energy for
a whole day.

答案

1. plans to go for a walk, once a week
2. join, without enough exercise
3. say goodbye to your unhealthy lifestyle, staying up first
4. not easy for, to have enough fruit and vegetables
5. Getting nine hours of sleep gives us energy for

解析

【分析】
完成句子需结合语境、固定搭配、时态及英语句型结构解题:1. 主语My father为第三人称单数,一般现在时,“计划做某事”用plan to do sth,“散步”是go for a walk,频率“每周一次”是once a week;2. “加入(团队)”用join,“没有足够锻炼”用without enough exercise;3. “和...说再见”是say goodbye to,“不健康的生活方式”是your unhealthy lifestyle,“停止做某事”是stop doing sth,“熬夜”是stay up,“首先”是first;4. 固定句型It's + adj + for sb to do sth,“不容易”是not easy,“吃足够的蔬菜水果”是have enough fruit and vegetables;5. 动名词作主语,“得到九小时的睡眠”是Getting nine hours of sleep,“给我们一整天的能量”是gives us energy for。
【解析】
1. 主语My father是第三人称单数,一般现在时谓语动词用plans,“计划散步”为plans to go for a walk,“每周一次”作状语once a week,故填plans to go for a walk, once a week;
2. “加入校篮球队”用join the school basketball team,“没有足够锻炼”用介词短语without enough exercise作状语,故填join, without enough exercise;
3. “和不健康的生活方式说再见”为say goodbye to your unhealthy lifestyle,“停止熬夜”是stop staying up,“首先”是first,故填say goodbye to your unhealthy lifestyle, staying up first;
4. 套用固定句型It is not easy for sb to do sth,“吃足够的蔬菜水果”为to have enough fruit and vegetables,故填not easy for, to have enough fruit and vegetables;
5. 动名词短语Getting nine hours of sleep作主语,谓语用gives,“给我们一整天的能量”为gives us energy for,故填Getting nine hours of sleep gives us energy for。
【答案】
1. plans to go for a walk, once a week
2. join, without enough exercise
3. say goodbye to your unhealthy lifestyle, staying up first
4. not easy for, to have enough fruit and vegetables
5. Getting nine hours of sleep gives us energy for
【知识点】
固定搭配、英语句型、动名词用法
【点评】
本题为基础完成句子题,考察常用英语短语、固定句型及动名词作主语的用法,需掌握基础英语表达,难度适中。
【难度系数】
0.6
五、阅读理解
As a student, you often have a lot of stress(压力). Having a healthy diet can always help you feel better. Here are my tips (实用的提示) for you.
Eat a good breakfast. Studies show that not having breakfast is bad for your study. When there isn't time for you to sit down and enjoy your morning meal, you can have an egg, some fruit and some juice on your way.
Keep healthy snacks on hand. You can enjoy the healthy snacks at any time, like at night or between meals.
Eat lots of food rich in calcium (富含钙). Students at their young age need to build up their bodies with much calcium. If you don't like milk, try some low-fat yogurt, cheese and green vegetables in your diet.
Limit(限制) your sugar intake. Sugar gives energy to your body. But too much is bad for your teeth. So put a little sugar in your coffee, tea or milk every day.
Drink lots of water. Your body needs more than eight glasses of water a day. And if you often do sports, you may need more. To remind (提醒) yourself, carry a water bottle along to the classroom and keep it close to you at a late study night.
There are so many good points of having a healthy diet and all you have to do is to start!
(
D
) 1. According to the passage, which of the following statements is TRUE?
A. We can go to school without breakfast if there isn't time.
B. We can get calcium only by drinking milk.
C. We should have much sugar to get enough energy.
D. We should drink more water if we often do sports.
(
C
) 2. What is the meaning of the word "intake" in Paragraph 5 in Chinese?
A. 输出量 B. 变量 C. 摄入量 D. 数量
(
C
) 3. Where can people find this passage?
A. In a storybook. B. In a picture book.
C. In a health magazine. D. In an animal magazine.

答案

1. D
2. C
3. C

解析

【分析】本题为英语阅读理解题,需先通读全文把握文章主旨(给学生的健康饮食建议),再针对每道题的题型(细节理解、词义猜测、文章出处),结合原文内容逐一分析选项,排除错误选项得出正确答案。
【解析】1. 细节理解题:A选项,原文第二段提到“没时间的话可以在路上吃鸡蛋、水果等”,并非不吃早餐,错误;B选项,原文第四段指出“不喜欢牛奶可选择低脂酸奶、奶酪、绿色蔬菜等补钙”,并非只能通过牛奶补钙,错误;C选项,原文第五段提到“过多糖对牙齿有害”,不能多吃糖,错误;D选项,原文第六段明确“经常运动时需要更多水”,正确,故选D。
2. 词义猜测题:第五段“Limit your sugar intake”意为“限制你的糖的...”,结合后文“过多糖对牙齿有害”,可知intake表示“摄入量”,对应选项C。
3. 文章出处题:文章围绕健康饮食的实用建议展开,属于健康类内容,应出自健康杂志,故选C。
【答案】1.D 2.C 3.C
【知识点】英语阅读理解、细节理解、词义猜测
【点评】本题考查英语阅读理解的基础题型,侧重对文章细节的理解和词义推断,难度适中,只要仔细阅读原文即可正确作答。
【难度系数】0.7