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四、阅读表达
阅读短文,根据短文内容回答问题。
体裁:说明文
主题:健康饮食
难度:★★★★★
建议用时:8 min
正确率: /5
When I was at school, our teacher told the class, "You are what you eat." In fact, our teacher was trying to show us the importance of eating the right food.
Why should we eat well?
Every cell(细胞) in our body has a "shelf life"—a stomach cell lives for about a day or two, a skin cell about a month, and a red blood cell about four months. So, every day, our body is busy making new cells to renew those that have stopped working. And how healthy those new cells are depends on how well we eat. A complete eating plan can help cells work better so that we can stay healthy.
How can we eat well?
Studies have shown that daily diet has the biggest influence(影响) on our health.
Tip 1: Start eating clean food
To start eating clean food, you can choose food that is less processed(加工) and as direct(直接的) from nature as possible, like cabbage and strawberries. The key is to start little by little. For example, try eating more vegetables than you usually do this week. Eat some nuts as a snack instead of potato chips. Some people like snacks that are rich in sugar. But too much sugar is bad for our health.
Tip 2: Cook as often as you can
Cooking is one of the easiest ways to start eating better! Cooking at home not only helps us to control what to eat, but also lets us choose how to cook the food more healthily.
Tip 3:
People who eat with others are more likely to eat well than those who eat alone. This is because meals with others usually include more food which is good for you. And at the same time, you can build better relationships. Maybe it can be a little hard, but remember, you are what you eat.
So, choose the right food. Healthy food leads to a healthy body.
1. How much sugar is 400 ml of rice milk less than 400 ml of grape juice?
2. If you want to start a clean diet, what kind of food should you choose?
3. According to Chart Ⅱ, what healthy eating habit do most people have?
4. What's the best subtitle(小标题) of Tip 3?
5. What's your understanding of "You are what you eat."? How will you develop better habits?
阅读短文,根据短文内容回答问题。
体裁:说明文
主题:健康饮食
难度:★★★★★
建议用时:8 min
正确率: /5
When I was at school, our teacher told the class, "You are what you eat." In fact, our teacher was trying to show us the importance of eating the right food.
Why should we eat well?
Every cell(细胞) in our body has a "shelf life"—a stomach cell lives for about a day or two, a skin cell about a month, and a red blood cell about four months. So, every day, our body is busy making new cells to renew those that have stopped working. And how healthy those new cells are depends on how well we eat. A complete eating plan can help cells work better so that we can stay healthy.
How can we eat well?
Studies have shown that daily diet has the biggest influence(影响) on our health.
Tip 1: Start eating clean food
To start eating clean food, you can choose food that is less processed(加工) and as direct(直接的) from nature as possible, like cabbage and strawberries. The key is to start little by little. For example, try eating more vegetables than you usually do this week. Eat some nuts as a snack instead of potato chips. Some people like snacks that are rich in sugar. But too much sugar is bad for our health.
Tip 2: Cook as often as you can
Cooking is one of the easiest ways to start eating better! Cooking at home not only helps us to control what to eat, but also lets us choose how to cook the food more healthily.
Tip 3:
People who eat with others are more likely to eat well than those who eat alone. This is because meals with others usually include more food which is good for you. And at the same time, you can build better relationships. Maybe it can be a little hard, but remember, you are what you eat.
So, choose the right food. Healthy food leads to a healthy body.
1. How much sugar is 400 ml of rice milk less than 400 ml of grape juice?
2. If you want to start a clean diet, what kind of food should you choose?
3. According to Chart Ⅱ, what healthy eating habit do most people have?
4. What's the best subtitle(小标题) of Tip 3?
5. What's your understanding of "You are what you eat."? How will you develop better habits?
答案
1. 16 g. 【解析】根据图表一可知，400毫升米浆含糖量为8茶匙，400毫升葡萄汁含糖量为12茶匙，每茶匙等于4克糖，由此可知400毫升米浆比400毫升葡萄汁少16克糖。
2. I should choose food that is less processed and as direct from nature as possible. 【解析】根据“To start eating clean food, you can choose food that is less processed and as direct from nature as possible”可知，可以选择加工较少，直接来自大自然的食物。
3. Eating more home-cooked meals. 【解析】根据图表二可知，大多数人选择吃自家做的饭菜。
4. Eat with other people/Eat with others 【解析】根据“People who eat with others are more likely to eat well than those who eat alone.”并结合本段内容可知，本段主要介绍和他人一起吃饭的情况。
5. What we eat influences our health greatly. I will stay away from highly processed food.（答案不唯一，言之有理即可）
2. I should choose food that is less processed and as direct from nature as possible. 【解析】根据“To start eating clean food, you can choose food that is less processed and as direct from nature as possible”可知，可以选择加工较少，直接来自大自然的食物。
3. Eating more home-cooked meals. 【解析】根据图表二可知，大多数人选择吃自家做的饭菜。
4. Eat with other people/Eat with others 【解析】根据“People who eat with others are more likely to eat well than those who eat alone.”并结合本段内容可知，本段主要介绍和他人一起吃饭的情况。
5. What we eat influences our health greatly. I will stay away from highly processed food.（答案不唯一，言之有理即可）
解析
【分析】这是一道结合图表与短文的英语阅读表达题，共5个问题，需分别从图表信息、短文细节、主旨等角度解答。解题时，第1题需先从Chart I提取400ml rice milk和grape juice的糖茶匙数，结合1茶匙=4g糖计算差值；第2题定位Tip1相关语句找答案；第3题观察Chart II最高占比对应的饮食习惯；第4题总结Tip3段落核心内容；第5题结合短文主旨，表达对“You are what you eat”的理解及个人健康饮食计划，答案需合理。
【解析】1. 由Chart I可知，400ml rice milk含8茶匙糖，400ml grape juice含12茶匙糖，1茶匙=4g，差值为(12-8)×4=16g；2. 根据短文Tip1中“To start eating clean food, you can choose food that is less processed and as direct from nature as possible”提取答案；3. Chart II中“eating more home-cooked meals”占比52%，为最高，对应大多数人的健康饮食习惯；4. Tip3围绕“和他人一起吃饭更利于健康饮食”展开，故小标题为Eat with other people/Eat with others；5. 结合短文主旨“饮食影响健康”，表达对“You are what you eat”的理解（如饮食极大影响健康），并提出合理健康饮食做法，答案不唯一，言之有理即可。
【答案】1. 16 g. 2. I should choose food that is less processed and as direct from nature as possible. 3. Eating more home-cooked meals. 4. Eat with other people/Eat with others 5. What we eat influences our health greatly. I will stay away from highly processed food.（答案不唯一，言之有理即可）
【知识点】英语阅读理解、图表信息提取、健康饮食
【点评】本题结合图表与短文，考查学生的信息定位、提取、计算及主旨理解能力，话题贴近生活，对学生综合阅读能力有一定要求。
【难度系数】0.5
【解析】1. 由Chart I可知，400ml rice milk含8茶匙糖，400ml grape juice含12茶匙糖，1茶匙=4g，差值为(12-8)×4=16g；2. 根据短文Tip1中“To start eating clean food, you can choose food that is less processed and as direct from nature as possible”提取答案；3. Chart II中“eating more home-cooked meals”占比52%，为最高，对应大多数人的健康饮食习惯；4. Tip3围绕“和他人一起吃饭更利于健康饮食”展开，故小标题为Eat with other people/Eat with others；5. 结合短文主旨“饮食影响健康”，表达对“You are what you eat”的理解（如饮食极大影响健康），并提出合理健康饮食做法，答案不唯一，言之有理即可。
【答案】1. 16 g. 2. I should choose food that is less processed and as direct from nature as possible. 3. Eating more home-cooked meals. 4. Eat with other people/Eat with others 5. What we eat influences our health greatly. I will stay away from highly processed food.（答案不唯一，言之有理即可）
【知识点】英语阅读理解、图表信息提取、健康饮食
【点评】本题结合图表与短文，考查学生的信息定位、提取、计算及主旨理解能力，话题贴近生活，对学生综合阅读能力有一定要求。
【难度系数】0.5
