暑假作业 英语 八年级
拓展阅读
你是不是总感觉烦躁和焦虑，却又不知道怎么平复心情？你想掌握控制情绪、保持积极心态的方法吗？让我们一起来学习一下吧！
Three Ways to Maintain Emotional Well-being
Develop Insensitivity
Many things do not need to be overthought. Life is yours, and it has nothing to do with others. If you pay too much attention to others' opinions, you will focus on their views and neglect your own needs. Learn to say no and do not force yourself to please others. Stay away from people and things that drain you, and invest your time and energy in making yourself happy. This will improve your overall state of mind.
Stop Inner Strife (内耗)
Useless rumination, unnecessary entanglements with people and things, and letting negative emotions spread—all of these consume you. Not only do they waste your time and energy, but they also leave you feeling exhausted. Stop all inner strife and focus your time and energy on important matters.
Lower Expectations
Do not place your hopes on others; place them on yourself and nurture stable and controllable emotions within yourself. Lower your expectations for everyone and everything. High expectations can lead to disappointment and pain, while lower expectations can bring pleasant surprises. Nothing is insurmountable; only our own mindsets can be hard to overcome. Life is a long journey, and I hope we can all meet a better version of ourselves with a positive state of mind.
【词汇积累】
insensitivity n. 钝感力 neglect v. 忽视
entanglement n. 纠葛 expectation n. 期待
【读后探究】
What advice would you give to your classmates on how to keep a good mood?
关于成长的英语佳句
1. Growing up isn't about getting bigger; it's about getting better. 成长不在于长大，而在于变好。
2. Every difficulty we face when growing up is a stepping stone to maturity. 成长路上遭遇的每一次困境，都是走向成熟的垫脚石。
3. Growing up means learning to stand on your own two feet. 成长意味着学会独立自主。

First, don't care too much about what others think of you. Second, stop thinking too much about bad things. Third, lower your expectations for yourself and others.（开放性试题，答案不唯一。）