B
Eating healthy food is important to everyone. If you don't know how to eat well, the Healthy Eating Plate may help you.
Use healthy oil(油) for cook-
ing because it's good for your
health.
Vegetables have many colours.
Remember to choose different
colours each day.
Eat fruits of all colours, but
don't choose juice instead.

Drink enough water and don't have
too many drinks with lots of sugar,
like juice and soft drinks.
Eat different kinds of whole grains,
like brown rice and whole-wheat (全
麦的) bread.
Choose food and drinks with heal-
thy protein, like fish, milk and red
meat. But don't eat too much red
meat, because it has lots of fat.
()6. What does the Healthy Eating Plate help us do?
A. Buy soft drinks.
B. Learn how to cook.
C. Know how to eat well.
()7. What should we do when choosing vegetables for meals?
A. Choose the clean vegetables.
B. Choose green vegetables only.
C. Choose vegetables of different colours.
()8. We should drink enough .
A. juice
B. water
C. coffee
()9. Which of the following is TRUE?
A. Healthy oil makes food taste sweet.
B. It's good to eat too much red meat.
C. Eating fruits of all colours makes us healthy.
()10. In which part of the newspaper(报纸) can we read the text?
A. Health.
B. Sports.
C. Travel.
C

6. C
7. C
8. B
9. C
10. A

6. 根据原文第一段第二句"If you don't know how to eat well, the Healthy Eating Plate may help you."可知，健康饮食盘可以帮助我们了解如何吃得健康，A选项买软饮、B选项学习如何做饭均不符合原文内容，因此选C。
7. 根据蔬菜部分的描述"Vegetables have many colours. Remember to choose different colours each day."可知，我们用餐选蔬菜的时候要挑选不同颜色的蔬菜，A选项原文未提及，B选项"只选绿色蔬菜"和原文内容不符，因此选C。
8. 根据右侧第一栏的内容"Drink enough water and don't have too many drinks with lots of sugar, like juice and soft drinks."可知，我们应该喝足够的水，因此选B。
9. A选项原文没有提到健康油能让食物尝起来很甜，表述错误；B选项原文说明不要吃太多红肉，因为它脂肪含量很高，所以吃太多红肉对身体不好，表述错误；C选项原文提到要食用各种颜色的水果，这样的做法对健康有益，表述正确，因此选C。
10. 整篇文章都围绕健康饮食展开，主题和健康相关，所以我们可以在报纸的健康板块读到这篇文章，B运动、C旅行均不符合主题，因此选A。