【Comprehensive Practice】
Lots of things may cause pressure in our lives, such as school problems and arguments with friends. We all experience 1 sometimes, but it's important to reduce(减少) its influence(影响). Here is some 2 on dealing with(处理) stress.
Sometimes we feel stressed without understanding the reason. So 3 you're stressed, you should stop and think. What is happening? How can you change the 4? Try writing down your problems and possible causes, but don't be 5 on yourself
Healthy habits are very important for reducing stress. Be sure to eat healthy meals and get at least eight hours of sleep every day. Don't play with your mobile phone before bedtime. It may make it hard for you to 6 from time to time
When you're feeling blue and want to reduce stress, it's 7 to speak to someone who understands your situation, such as your friends and family. Sometimes it's enough to talk about your problems and share your 8. However, sometimes you might just need advice. Don't 9 your worries to yourself.
It's also important to try to relax. Find some free time for 10 that you enjoy, such as sports, reading and meeting with friends. For example, seeing a
film or hanging out after five days' study could be good. If you find time to relax and enjoy yourself, you'll reduce your stress.
任务一:阅读下面的短文,理解其大意,并从 A、B、C 三个选项中选出一个能填入空白处的最佳选项。
()1. A. happiness B. stress C. danger
()2. A. advice B. award C. standard
()3. A. whatever B. however C. whenever
()4. A. situation B. world C. truth
()5. A. shocked B. hard C. control
()6. A. call up B. kick yourself C. fall asleep
()7. A. honest B. useful C. lonely
()8. A. hobbies B. dreams C. feelings
()9. A. keep B. follow C. dare
()10. A. tourists B. activities C. silences
任务二:根据短文内容,回答问题。
1. What may cause stress in our lives?

2. What should you do first when you feel stressed?

3. How many hours of sleep should we get every day?

4. Who can you talk to when you are stressed?

5. Why is it important to find free time for activities you enjoy?

【自我检测】

任务一
1. B
2. A
3. C
4. A
5. B
6. C
7. B
8. C
9. A
10. B
任务二
1. School problems and arguments with friends (and many other things in our lives).
2. I should stop and think first.
3. We should get at least eight hours of sleep every day.
4. We can talk to someone who understands our situation, such as our friends and family.
5. Because if we find time to relax and enjoy ourselves by doing these activities, we will reduce our stress.

任务一解析
1. 前文提到生活里很多事情会造成压力，本句表达我们有时都会经历压力，happiness意为开心，danger意为危险，只有stress符合语境，选B。
2. 本句表达这里有一些处理压力的建议，advice是不可数名词意为建议，award意为奖品，standard意为标准，只有A符合语境。
3. 句意为：无论什么时候你感到有压力，你都应该停下来思考。whatever意为无论什么，however意为无论怎样，whenever意为无论何时，选C符合逻辑。
4. 句意为：你要如何改变当下的状况？situation意为情况、状况，world意为世界，truth意为真相，A符合语境。
5. 固定搭配be hard on oneself 表示对自己太苛刻，本句表达不要对自己太严苛，选B。
6. 前文提到睡前不要玩手机，玩手机会让人难以入睡，fall asleep意为入睡，call up意为打电话，kick yourself意为自责，选C符合语境。
7. 句意为：当你心情低落想要减压时，和懂你处境的人倾诉是很有用的，honest意为诚实的，lonely意为孤独的，useful意为有用的，选B。
8. 句意为：有时候谈论你的问题、分享你的感受就足够了，hobbies意为爱好，dreams意为梦想，feelings意为感受，选C符合语境。
9. 固定搭配keep sth. to oneself 意为把某事闷在心里，本句表达不要把担忧都藏在心里，选A。
10. 后文列举的运动、阅读、见朋友都属于活动，本句表达留出空闲时间做你喜欢的活动，tourists意为游客，silences意为安静，activities意为活动，选B。
任务二解析
1. 直接从原文第一段第一句提取对应信息即可。
2. 从原文第二段第二句提取对应动作即可。
3. 从原文第三段第二句提取睡眠时长信息即可。
4. 从原文第四段第一句提取可以倾诉的对象信息即可。
5. 从原文最后一句提取做喜欢的活动的作用即可。