创新实践
◆Step 1 Share your meals and complete the table below.

◆Step 2 Can you cook any dishes? Choose one you like and share how to cook it in your group.

Step 1
| Meals | Food and Drinks or Soup |
| ---- | ---- |
| Breakfast | milk, bread, an egg |
| Lunch | rice, fried fish, vegetable salad, orange juice |
| Supper | noodles, tomato and egg soup, steamed bun |
Step 2
| Dish | Scrambled Eggs with Tomatoes |
| ---- | ---- |
| Food Material | two tomatoes, three eggs, some cooking oil, a little salt and sugar |
| Steps | 1. Wash the tomatoes and cut them into small pieces.
2. Break the eggs into a bowl and stir them evenly.
3. Pour some oil into a pan and heat it up.
4. Pour the stirred eggs into the pan, fry them until they are set, then take them out.
5. Put the tomatoes into the pan, cook for 2 minutes, then add the fried eggs back, put in some salt and sugar, mix them well and the dish is ready. |

这是一道结合日常饮食与烹饪实践的开放性题目，考查对饮食类词汇的运用，需结合自身日常饮食情况填写三餐的食物饮品，再选取一道熟悉的菜品，列出食材和烹饪步骤，内容要符合七年级下册所学的饮食相关表达。