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四、阅读理解
How much physical activity do you do? In the past, your grandparents walked miles to school or to work. They cut wood, carried water or heavy things, washed clothes, worked in the fields and so on. Now we have washing machines, cars and buses. Most of us don't grow vegetables and parents usually drive their kids where they want to go. But your body is designed for physical activity, and without enough exercise, it starts to slow down and become unhealthy.
There are some ways to do physical activity for free.
★ Climb stairs (爬楼梯) instead of (而不是) using lifts.
★ Walk or ride your bike to school. Don't ask your mum or dad to drive you.
★ Play games after class or after school.
★ Practise skills like running and catching, throwing, kicking, hitting, or bouncing a ball.
★ Walk when you talk with a friend, instead of sitting down.
★ Walk or run with the dog. If you haven't got one, borrow one from a neighbour.
What other ideas can you come up with? You can do a lot of these things by yourself. There are lots of other things that you can do. They may cost some money, and you will have to keep that time free.
( ) 1. Which word can best describe grandparents in old times?
A. Healthy. B. Quiet. C. Hard-working. D. Perfect.
( ) 2. How many skills does the writer ask us to practise?
A. 6. B. 7. C. 8. D. 9.
( ) 3. What does the underlined phrase “come up with” in the last paragraph mean?
A. care about B. borrow from C. hear of D. think of
( ) 4. Which of the following is wrong?
A. Play games when you have free time. B. Sit down when you are talking with friends.
C. Climbing stairs is better than taking lifts. D. Walking a dog can help you do some exercise.
How much physical activity do you do? In the past, your grandparents walked miles to school or to work. They cut wood, carried water or heavy things, washed clothes, worked in the fields and so on. Now we have washing machines, cars and buses. Most of us don't grow vegetables and parents usually drive their kids where they want to go. But your body is designed for physical activity, and without enough exercise, it starts to slow down and become unhealthy.
There are some ways to do physical activity for free.
★ Climb stairs (爬楼梯) instead of (而不是) using lifts.
★ Walk or ride your bike to school. Don't ask your mum or dad to drive you.
★ Play games after class or after school.
★ Practise skills like running and catching, throwing, kicking, hitting, or bouncing a ball.
★ Walk when you talk with a friend, instead of sitting down.
★ Walk or run with the dog. If you haven't got one, borrow one from a neighbour.
What other ideas can you come up with? You can do a lot of these things by yourself. There are lots of other things that you can do. They may cost some money, and you will have to keep that time free.
( ) 1. Which word can best describe grandparents in old times?
A. Healthy. B. Quiet. C. Hard-working. D. Perfect.
( ) 2. How many skills does the writer ask us to practise?
A. 6. B. 7. C. 8. D. 9.
( ) 3. What does the underlined phrase “come up with” in the last paragraph mean?
A. care about B. borrow from C. hear of D. think of
( ) 4. Which of the following is wrong?
A. Play games when you have free time. B. Sit down when you are talking with friends.
C. Climbing stairs is better than taking lifts. D. Walking a dog can help you do some exercise.
答案
C
; A
; D
; B
; A
; D
; B
五、好句积累
1. 我每天晚上睡九个小时，所以我总是精力充沛。
______
2. 对我而言，保持健康是重要的。
______
3. 我从来不会不吃早餐就去上学。
______
4. 太多的糖分对我们的牙齿有害。
______
5. 我爱吃甜食，对我来说要拒绝蛋糕很难。
______
6. 有时我熬夜到很晚。我需要获得充足的睡眠。
______
7. 我打算多吃水果和蔬菜，少吃糖。
______
8. 运动对我的健康也有好处。
______
1. 我每天晚上睡九个小时，所以我总是精力充沛。
______
2. 对我而言，保持健康是重要的。
______
3. 我从来不会不吃早餐就去上学。
______
4. 太多的糖分对我们的牙齿有害。
______
5. 我爱吃甜食，对我来说要拒绝蛋糕很难。
______
6. 有时我熬夜到很晚。我需要获得充足的睡眠。
______
7. 我打算多吃水果和蔬菜，少吃糖。
______
8. 运动对我的健康也有好处。
______
答案
I get nine hours of sleep every night, so I am always full of energy.
; It is important for me to keep fit / healthy.
; I never go to school without breakfast.
; Too much sugar is bad for our teeth.
; I have a sweet tooth and it is hard for me to say no to cakes.
; Sometimes I stay up late. I need to get enough sleep.
; I plan to eat more fruit and vegetables and less sugar.
; Sport is good for my health too.
; It is important for me to keep fit / healthy.
; I never go to school without breakfast.
; Too much sugar is bad for our teeth.
; I have a sweet tooth and it is hard for me to say no to cakes.
; Sometimes I stay up late. I need to get enough sleep.
; I plan to eat more fruit and vegetables and less sugar.
; Sport is good for my health too.
