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人与自我——老年人如何提高记忆力
时文原创 My grandfather has always been a kind and wise man, but as he grows older, he has become more forgetful. Last week, he spent nearly half an hour looking for his glasses—only to find them on his head! Another time, he forgot to add sugar to his coffee, making it taste bitter. These small incidents(事件) show that his memory isn't as sharp as it used to be.
Many old people face similar memory problems. Luckily, there are simple and helpful ways to improve memory.
First, eating healthy food is important. Foods like fish,nuts,and eggs are good for the brain. They help keep it strong and active.
Second,doing light exercise every day can also help. Activities like walking or Tai Chi improve blood flow(流动) to the brain and help people think more clearly.
Third,it's helpful to keep the brain busy.
Reading,doing puzzles(智力游戏),or learning something new—like a simple song or a few words in another language—can make the brain stronger.
Lastly, spending time with family and friends is also useful. Talking and laughing with others not only brings joy but also helps exercise the brain.
I often remind my grandfather to use these methods, and little by little, they are helping. Let's care for and help the elderly around us—they should live a happier and healthier life!
1. Which food is NOT good for the brain according to Paragraph 3?
A. Fish. B. French fries.
C. Nuts. D. Eggs.
2. 新考向 细节归纳 Which of the following can help improve old people's memory?
①Running fast. ②Doing Tai Chi.
③Doing puzzles. ④Talking with others.
⑤Learning a new language.
A. ①③④⑤ B. ②③④⑤
C. ①②③④ D. ①②③④⑤
3. What does the underlined word "they" in the last paragraph refer to?
A. Activities. B. Different food.
C. These methods. D. Family members.
4. What is the text mainly about?
A. Grandpa's memory problem.
B. How difficult it is to improve memory.
C. Why Grandpa should improve his memory.
D. How old people improve their memory.
人与自我——老年人如何提高记忆力
时文原创 My grandfather has always been a kind and wise man, but as he grows older, he has become more forgetful. Last week, he spent nearly half an hour looking for his glasses—only to find them on his head! Another time, he forgot to add sugar to his coffee, making it taste bitter. These small incidents(事件) show that his memory isn't as sharp as it used to be.
Many old people face similar memory problems. Luckily, there are simple and helpful ways to improve memory.
First, eating healthy food is important. Foods like fish,nuts,and eggs are good for the brain. They help keep it strong and active.
Second,doing light exercise every day can also help. Activities like walking or Tai Chi improve blood flow(流动) to the brain and help people think more clearly.
Third,it's helpful to keep the brain busy.
Reading,doing puzzles(智力游戏),or learning something new—like a simple song or a few words in another language—can make the brain stronger.
Lastly, spending time with family and friends is also useful. Talking and laughing with others not only brings joy but also helps exercise the brain.
I often remind my grandfather to use these methods, and little by little, they are helping. Let's care for and help the elderly around us—they should live a happier and healthier life!
1. Which food is NOT good for the brain according to Paragraph 3?
A. Fish. B. French fries.
C. Nuts. D. Eggs.
2. 新考向 细节归纳 Which of the following can help improve old people's memory?
①Running fast. ②Doing Tai Chi.
③Doing puzzles. ④Talking with others.
⑤Learning a new language.
A. ①③④⑤ B. ②③④⑤
C. ①②③④ D. ①②③④⑤
3. What does the underlined word "they" in the last paragraph refer to?
A. Activities. B. Different food.
C. These methods. D. Family members.
4. What is the text mainly about?
A. Grandpa's memory problem.
B. How difficult it is to improve memory.
C. Why Grandpa should improve his memory.
D. How old people improve their memory.
答案
1. B 【解析】根据“Foods like fish, nuts, and eggs are good for the brain”可知，油炸食品对大脑没有好处。
2. B 【解析】根据“Second, doing light exercise every day can also help”可知，running fast 不属于轻度运动。
3. C 【解析】根据“I often remind my grandfather to use these methods”可知，此处的“them”指代的是“these methods”。
4. D 【解析】通读全文可知，本文主要介绍的是一些关于老年人提高记忆力的好方法。
2. B 【解析】根据“Second, doing light exercise every day can also help”可知，running fast 不属于轻度运动。
3. C 【解析】根据“I often remind my grandfather to use these methods”可知，此处的“them”指代的是“these methods”。
4. D 【解析】通读全文可知，本文主要介绍的是一些关于老年人提高记忆力的好方法。
解析
【分析】
本题为英语阅读理解题，包含细节理解题、代词指代题、主旨大意题。解题思路为：1. 第1题定位到第3段关于对大脑有益的食物，用排除法选出不符合的选项；2. 第2题定位到文中提到的帮助提高记忆力的方法，辨析选项中的活动是否属于文中提及的，排除不符合的；3. 第3题代词指代需联系前文内容，找到指代的对象；4. 第4题主旨题需通读全文，概括核心内容。
【解析】
1. 根据第3段“Foods like fish, nuts, and eggs are good for the brain”可知，鱼、坚果、鸡蛋对大脑有益，而炸薯条（French fries）未提及且不属于有益大脑的食物，故选B。
2. 文中提到帮助提高记忆力的方法包括：吃健康食物、做轻度运动（如太极）、让大脑忙碌、与家人朋友相处、学习新事物。①快跑（Running fast）不属于轻度运动，不符合要求，因此排除含①的选项，选B。
3. 前文提到“I often remind my grandfather to use these methods”，此处的“they”指代前文提到的“these methods”，故选C。
4. 通读全文，文章主要介绍了老年人提高记忆力的几种方法，因此主旨是“老年人如何提高记忆力”，选D。
【答案】
1.B 2.B 3.C 4.D
【知识点】
英语阅读理解细节题、代词指代题、主旨大意题
【点评】
本题为英语阅读理解基础题型，考查学生定位原文信息、辨析选项及概括主旨的能力，文章贴近生活，难度适中。
【难度系数】
0.6
本题为英语阅读理解题，包含细节理解题、代词指代题、主旨大意题。解题思路为：1. 第1题定位到第3段关于对大脑有益的食物，用排除法选出不符合的选项；2. 第2题定位到文中提到的帮助提高记忆力的方法，辨析选项中的活动是否属于文中提及的，排除不符合的；3. 第3题代词指代需联系前文内容，找到指代的对象；4. 第4题主旨题需通读全文，概括核心内容。
【解析】
1. 根据第3段“Foods like fish, nuts, and eggs are good for the brain”可知，鱼、坚果、鸡蛋对大脑有益，而炸薯条（French fries）未提及且不属于有益大脑的食物，故选B。
2. 文中提到帮助提高记忆力的方法包括：吃健康食物、做轻度运动（如太极）、让大脑忙碌、与家人朋友相处、学习新事物。①快跑（Running fast）不属于轻度运动，不符合要求，因此排除含①的选项，选B。
3. 前文提到“I often remind my grandfather to use these methods”，此处的“they”指代前文提到的“these methods”，故选C。
4. 通读全文，文章主要介绍了老年人提高记忆力的几种方法，因此主旨是“老年人如何提高记忆力”，选D。
【答案】
1.B 2.B 3.C 4.D
【知识点】
英语阅读理解细节题、代词指代题、主旨大意题
【点评】
本题为英语阅读理解基础题型，考查学生定位原文信息、辨析选项及概括主旨的能力，文章贴近生活，难度适中。
【难度系数】
0.6
