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【Start Your Journey】
A. 画出你的健身乐趣卡。
B. 一些关于在黑龙江健身的有趣事实。
Here are five fun facts about keeping fit in Heilongjiang—simple and easy to understand for beginners.
The cool summer in Heilongjiang (average $22°\mathrm{C}$) makes outdoor exercise more comfortable than in hot areas. You won't sweat too much or feel drained(精疲力竭的) quickly, so you can enjoy activities like running or cycling for longer without feeling stuffy(闷热的). It's a great way to avoid feeling too hot and tired while staying active.
Hiking in Daxinganling can help you walk more than 5,000 steps easily—it's great for keeping fit without feeling very tired. The forest's fresh air is rich in negative ions(负离子), which help refresh your mind, reduce study stress from schoolwork, and even improve your sleep quality so you wake up full of energy.
Local watermelons in Heilongjiang are $91\%$ water—they are perfect for putting back the water and electrolytes(电解质) you lose when you exercise. They're naturally sweet with no added sugars, making them a healthier choice than sugary sports drinks or cold sodas that can harm your teeth and make you feel full of sugar crashes.
Doing tai chi in Zhaolin Park is popular among people of all ages; it helps improve body balance, relax tight muscles from sitting in class, and strengthen core strength gently. For teenagers, it's a low-intensity exercise that protects joints(关节) while enhancing physical coordination—great for daily life and sports.
Swimming in outdoor pools in Heilongjiang's summer is just right—many pools are heated slightly to $26°\mathrm{C}$. It's a fun group activity for friends, and it works almost every muscle in your body, from arms to legs, while being gentle on the knees and back. It also cools you down nicely on warm afternoons!
任务一:朗读短文,记住至少2个趣味事实,和家人分享你最喜欢的一个,并说明原因。
任务二:口头介绍一下你最想去的一个健身地点,用上其中1个趣味小知识,再补充一句你想和谁一起去,并说明原因。
【实践篇】
根据短文内容,完成下列任务。
The Benefits of Keeping Fit:Healthy Summer in Heilongjiang
Summer in Heilongjiang is a perfect season for keeping fit—with cool weather (around $22°\mathrm{C}$) and many great fitness places. It's easy to stay active every day.
1.
Different sports train different body parts, so you can pick what you love. Zhaolin Park is perfect for running. It strengthens your heart and lungs and gives more energy for your study at school. Sun Island's wide lawns are great for cycling and kite-flying:cycling makes your legs stronger, and kite-flying improves your concentration a lot. 2. Swimming in community outdoor pools is also great, for it exercises the whole body and makes you more flexible.
3. Exercising goes hand in hand with healthy eating. Local foods like corn porridge, boiled eggs and Songhua River steamed fish provide enough energy for exercise. A slice of Heilongjiang watermelon is perfect after sports—it hydrates you quickly with no added sugars. We should avoid fried foods and sweet snacks, as they can slow you down after exercise.
4. Keeping fit is really important for teenagers. It makes your body stronger, reduces tiredness in class, and helps you concentrate better, so you can learn better every day.
Sticking to fitness habits isn't easy, but these tips can help you:
1. Make a clear plan:Write down your activity, time and duration. A good schedule keeps you on track.
2. Exercise with partners:Ask your classmates or family to join you. 5. You'll encourage each other and have more fun together.
3. Track your progress:Write down how you feel after each exercise. Seeing your progress keeps you motivated.
4. Reward yourself:Treat yourself to a healthy snack or a nice trip to Sun Island after a week's hard work.
Take advantage of Heilongjiang's nice summer—enjoy sports, eat healthily, and be a stronger, happier you!
任务一:请根据上下文,将下面五个句子还原到短文中。
A. Having someone to exercise with makes it harder to give up when you feel lazy.
B. Hiking in Daxinganling is wonderful—the fresh forest air lifts your mood quickly.
C. Each place offers a good way to stay healthy while enjoying the beautiful scenery.
D. It's not just about strength—fitness is good for both your body and study.
E. These nutrient-rich foods support your exercise and keep your body in good shape.
任务二:根据短文内容,选择正确的答案。
()1. What's the average summer temperature in Heilongjiang?
A. $26°\mathrm{C}$.
B. $22°\mathrm{C}$.
C. $20°\mathrm{C}$.
()2. Why is hiking in Daxinganling a good choice?
A. It makes legs stronger.
B. It lifts people's mood quickly.
C. It improves concentration.
()3. Which sport is good for exercising your whole body?
A. Swimming.
B. Running.
C. Cycling.
()4. What's the main idea of the third paragraph?
A. Popular sports in Heilongjiang.
B. Healthy eating for fitness.
C. Fitness tips for teenagers.
()5. Which of the following is TRUE according to the passage?
A. Kite-flying is perfect in Zhaolin Park.
B. We can eat more sweet snacks after sports.
C. A good schedule helps keep fitness on track.
()6. What can running in Zhaolin Park bring us for study?
A. More energy.
B. Better flexibility.
C. A happy mood.
()7. From the passage, we can infer that .
A. Fried foods are good for exercise
B. Exercising with friends is more fun
C. Swimming is only for adults
A. 画出你的健身乐趣卡。
B. 一些关于在黑龙江健身的有趣事实。
Here are five fun facts about keeping fit in Heilongjiang—simple and easy to understand for beginners.
The cool summer in Heilongjiang (average $22°\mathrm{C}$) makes outdoor exercise more comfortable than in hot areas. You won't sweat too much or feel drained(精疲力竭的) quickly, so you can enjoy activities like running or cycling for longer without feeling stuffy(闷热的). It's a great way to avoid feeling too hot and tired while staying active.
Hiking in Daxinganling can help you walk more than 5,000 steps easily—it's great for keeping fit without feeling very tired. The forest's fresh air is rich in negative ions(负离子), which help refresh your mind, reduce study stress from schoolwork, and even improve your sleep quality so you wake up full of energy.
Local watermelons in Heilongjiang are $91\%$ water—they are perfect for putting back the water and electrolytes(电解质) you lose when you exercise. They're naturally sweet with no added sugars, making them a healthier choice than sugary sports drinks or cold sodas that can harm your teeth and make you feel full of sugar crashes.
Doing tai chi in Zhaolin Park is popular among people of all ages; it helps improve body balance, relax tight muscles from sitting in class, and strengthen core strength gently. For teenagers, it's a low-intensity exercise that protects joints(关节) while enhancing physical coordination—great for daily life and sports.
Swimming in outdoor pools in Heilongjiang's summer is just right—many pools are heated slightly to $26°\mathrm{C}$. It's a fun group activity for friends, and it works almost every muscle in your body, from arms to legs, while being gentle on the knees and back. It also cools you down nicely on warm afternoons!
任务一:朗读短文,记住至少2个趣味事实,和家人分享你最喜欢的一个,并说明原因。
任务二:口头介绍一下你最想去的一个健身地点,用上其中1个趣味小知识,再补充一句你想和谁一起去,并说明原因。
【实践篇】
根据短文内容,完成下列任务。
The Benefits of Keeping Fit:Healthy Summer in Heilongjiang
Summer in Heilongjiang is a perfect season for keeping fit—with cool weather (around $22°\mathrm{C}$) and many great fitness places. It's easy to stay active every day.
1.
Different sports train different body parts, so you can pick what you love. Zhaolin Park is perfect for running. It strengthens your heart and lungs and gives more energy for your study at school. Sun Island's wide lawns are great for cycling and kite-flying:cycling makes your legs stronger, and kite-flying improves your concentration a lot. 2. Swimming in community outdoor pools is also great, for it exercises the whole body and makes you more flexible.
3. Exercising goes hand in hand with healthy eating. Local foods like corn porridge, boiled eggs and Songhua River steamed fish provide enough energy for exercise. A slice of Heilongjiang watermelon is perfect after sports—it hydrates you quickly with no added sugars. We should avoid fried foods and sweet snacks, as they can slow you down after exercise.
4. Keeping fit is really important for teenagers. It makes your body stronger, reduces tiredness in class, and helps you concentrate better, so you can learn better every day.
Sticking to fitness habits isn't easy, but these tips can help you:
1. Make a clear plan:Write down your activity, time and duration. A good schedule keeps you on track.
2. Exercise with partners:Ask your classmates or family to join you. 5. You'll encourage each other and have more fun together.
3. Track your progress:Write down how you feel after each exercise. Seeing your progress keeps you motivated.
4. Reward yourself:Treat yourself to a healthy snack or a nice trip to Sun Island after a week's hard work.
Take advantage of Heilongjiang's nice summer—enjoy sports, eat healthily, and be a stronger, happier you!
任务一:请根据上下文,将下面五个句子还原到短文中。
A. Having someone to exercise with makes it harder to give up when you feel lazy.
B. Hiking in Daxinganling is wonderful—the fresh forest air lifts your mood quickly.
C. Each place offers a good way to stay healthy while enjoying the beautiful scenery.
D. It's not just about strength—fitness is good for both your body and study.
E. These nutrient-rich foods support your exercise and keep your body in good shape.
任务二:根据短文内容,选择正确的答案。
()1. What's the average summer temperature in Heilongjiang?
A. $26°\mathrm{C}$.
B. $22°\mathrm{C}$.
C. $20°\mathrm{C}$.
()2. Why is hiking in Daxinganling a good choice?
A. It makes legs stronger.
B. It lifts people's mood quickly.
C. It improves concentration.
()3. Which sport is good for exercising your whole body?
A. Swimming.
B. Running.
C. Cycling.
()4. What's the main idea of the third paragraph?
A. Popular sports in Heilongjiang.
B. Healthy eating for fitness.
C. Fitness tips for teenagers.
()5. Which of the following is TRUE according to the passage?
A. Kite-flying is perfect in Zhaolin Park.
B. We can eat more sweet snacks after sports.
C. A good schedule helps keep fitness on track.
()6. What can running in Zhaolin Park bring us for study?
A. More energy.
B. Better flexibility.
C. A happy mood.
()7. From the passage, we can infer that .
A. Fried foods are good for exercise
B. Exercising with friends is more fun
C. Swimming is only for adults
答案
任务一（句子还原）：1.C 2.B 3.E 4.D 5.A
任务二（选择题）：1.B 2.B 3.A 4.B 5.C 6.A 7.B
（A部分健身卡、口头分享类开放任务可参考解析中的示例完成即可）
任务二（选择题）：1.B 2.B 3.A 4.B 5.C 6.A 7.B
（A部分健身卡、口头分享类开放任务可参考解析中的示例完成即可）
解析
一、句子还原解题思路
结合上下文逻辑匹配对应选项：
1. 空1前文点明黑龙江夏季有很多优质健身地点，后文开始逐一介绍不同地点适配的运动，C选项“每个地方都能让你在欣赏美景的同时保持健康”可自然衔接上下文。
2. 空2前文已经举例了兆麟公园跑步、太阳岛骑行放风筝，后文引出游泳运动，B选项“大兴安岭徒步非常棒——林间新鲜空气能快速让你心情变好”是补充介绍另一项特色运动，符合行文逻辑。
3. 空3后文开始介绍运动搭配健康饮食，列举了多种本地健康食材，E选项“这些营养丰富的食物能为你的运动提供支持，让你的身体状态良好”衔接食物相关内容。
4. 空4后文点明健身对青少年的好处，既可以强健身体也能助力学习，D选项“健身不只是增强力量——它对身体和学习都有好处”总领该段内容。
5. 空5前文提出要和同伴结伴运动，A选项“有同伴一起运动的话，当你犯懒的时候就更难放弃了”对应结伴运动的优势，衔接后文互相鼓励的内容。
二、选择题解题思路
1. 原文开篇明确标注黑龙江夏季平均气温为22℃，对应选B。
2. 原文介绍大兴安岭徒步的内容提到林间富含负离子的新鲜空气可以提神减压，快速改善心情，对应选B。
3. 原文介绍游泳的部分提到它可以锻炼到全身几乎所有肌肉，对应选A。
4. 第三段核心围绕运动搭配健康饮食展开，介绍适合运动的健康食物，对应选B。
5. 原文明确说明制定清晰计划，好的日程安排可以让你坚持健身不跑偏；放风筝的场地是太阳岛不是兆麟公园，运动后要避免高糖零食，因此C选项表述正确。
6. 原文提到在兆麟公园跑步可以强化心肺，为在校学习提供更多能量，对应选A。
7. 原文提到和同伴结伴运动可以互相鼓励，收获更多乐趣；油炸食品不利于运动后状态恢复，游泳是全年龄段都适合的运动，因此B选项表述正确。
三、拓展任务参考示例
1. 健身乐趣卡参考：Step1绘制篮球图案；Step2绘制家附近的篮球场图案；Step3写两个好处：①Playing basketball helps me make lots of new friends. ②It can make me keep energetic every day.
2. 口头分享任务参考：我最喜欢的趣味事实是黑龙江的西瓜含水量高达91%，运动后吃它比喝甜运动饮料更健康，我想和我的好朋友一起去大兴安岭徒步，那里的新鲜空气能快速改善心情，和好朋友一起运动我们可以互相鼓励，玩得更开心。
结合上下文逻辑匹配对应选项：
1. 空1前文点明黑龙江夏季有很多优质健身地点，后文开始逐一介绍不同地点适配的运动，C选项“每个地方都能让你在欣赏美景的同时保持健康”可自然衔接上下文。
2. 空2前文已经举例了兆麟公园跑步、太阳岛骑行放风筝，后文引出游泳运动，B选项“大兴安岭徒步非常棒——林间新鲜空气能快速让你心情变好”是补充介绍另一项特色运动，符合行文逻辑。
3. 空3后文开始介绍运动搭配健康饮食，列举了多种本地健康食材，E选项“这些营养丰富的食物能为你的运动提供支持，让你的身体状态良好”衔接食物相关内容。
4. 空4后文点明健身对青少年的好处，既可以强健身体也能助力学习，D选项“健身不只是增强力量——它对身体和学习都有好处”总领该段内容。
5. 空5前文提出要和同伴结伴运动，A选项“有同伴一起运动的话，当你犯懒的时候就更难放弃了”对应结伴运动的优势，衔接后文互相鼓励的内容。
二、选择题解题思路
1. 原文开篇明确标注黑龙江夏季平均气温为22℃，对应选B。
2. 原文介绍大兴安岭徒步的内容提到林间富含负离子的新鲜空气可以提神减压，快速改善心情，对应选B。
3. 原文介绍游泳的部分提到它可以锻炼到全身几乎所有肌肉，对应选A。
4. 第三段核心围绕运动搭配健康饮食展开，介绍适合运动的健康食物，对应选B。
5. 原文明确说明制定清晰计划，好的日程安排可以让你坚持健身不跑偏；放风筝的场地是太阳岛不是兆麟公园，运动后要避免高糖零食，因此C选项表述正确。
6. 原文提到在兆麟公园跑步可以强化心肺，为在校学习提供更多能量，对应选A。
7. 原文提到和同伴结伴运动可以互相鼓励，收获更多乐趣；油炸食品不利于运动后状态恢复，游泳是全年龄段都适合的运动，因此B选项表述正确。
三、拓展任务参考示例
1. 健身乐趣卡参考：Step1绘制篮球图案；Step2绘制家附近的篮球场图案；Step3写两个好处：①Playing basketball helps me make lots of new friends. ②It can make me keep energetic every day.
2. 口头分享任务参考：我最喜欢的趣味事实是黑龙江的西瓜含水量高达91%，运动后吃它比喝甜运动饮料更健康，我想和我的好朋友一起去大兴安岭徒步，那里的新鲜空气能快速改善心情，和好朋友一起运动我们可以互相鼓励，玩得更开心。
