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【创新实践】
健康生活小侦探
我的健康生活“体检单”——探究日常习惯与健康的关系
Step 1 Fill in the “Healthy Habit Survey Form”
Step 2 Make a Summary
1. On a piece of paper, write down two of your good healthy habits.
2. To improve the habits, add a simple plan, such as “I will go to bed before 10:00 p.m. ”.
健康生活小侦探
我的健康生活“体检单”——探究日常习惯与健康的关系
Step 1 Fill in the “Healthy Habit Survey Form”
Step 2 Make a Summary
1. On a piece of paper, write down two of your good healthy habits.
2. To improve the habits, add a simple plan, such as “I will go to bed before 10:00 p.m. ”.
答案
Diet
- Yes, I eat fruit and vegetables every day.
- I eat junk food once a month.
Exercise
- I exercise for about 40 minutes every day.
- I often run and play badminton.
Sleep
- I sleep for nine hours every day.
- Yes, I go to bed at the same time every day.
Relax
- I often listen to music and read storybooks to relax.
- Yes, I have enough time to relax.
Step 2 Make a Summary
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1.Two good healthy habits: ① I keep exercising every day. ② I sleep nine hours every night.
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2. Improvement plan: I will eat less sweet snacks and go to bed before 9:30 p.m.
