三、完形填空
Mary is reading something on the Internet about 1 to keep 2.
Good sleep is important for your health. You need about eight 3 sleep every night. Don't eat or read in bed. A cup of milk before sleeping may help you get a good 4. Go to bed at the same time every night and 5 at the same time every morning.
How often do you exercise? If you want to stay healthy, try to exercise 6 30 minutes a day, three or four times a week. For more information, please 7 health hot line.
Studies show that the cold or the flu virus can live on our hands for long. So you should wash your 8 often with soap and warm water. If you want to know more, please send us an email.
Brush your teeth twice a day and see a 9 once a year. The oral examination is not only for the health of 10, but also for the whole body. Please click here to visit our website for more information.
()1. A. how B. what C. why D. when
()2. A. happy B. healthy C. exercise D. clever
()3. A. hours' B. hours C. hour D. hour's
()4. A. dream B. bed C. sleep D. grade
()5. A. get up B. turn off C. look up D. put up
()6. A. about B. for C. of D. keep
()7. A. email B. write C. call D. reach
()8. A. feet B. hands C. hair D. face
()9. A. dentist B. farmer C. teacher D. waiter
()10. A. teeth B. head C. heart D. hands

1.A 2.B 3.A 4.C 5.A 6.B 7.C 8.B 9.A 10.A

【分析】
做完形填空首先要先通读全文，把握文章整体主旨：本文是一篇介绍健康生活方式的短文，围绕睡眠、锻炼、卫生、护牙几个方面给出保持健康的相关建议。接下来逐空结合上下文的线索、固定搭配和语法规则推导答案：先抓住全文核心主题是“如何保持健康”，再顺着每个段落的提示信息，比如提到睡眠相关内容就对应选和睡眠匹配的选项，提到病毒在手上存活就对应洗手的选项，涉及语法点比如复数名词所有格、for加时间段的用法时结合语法规则判断，就能顺利选出所有正确答案。
【解析】
1. 第1空：句意为Mary正在网上读一些关于______保持健康的内容，后文全部是介绍各类保持健康的方法，how to do sth表示“如何做某事”，符合语境；what（什么）、why（为什么）、when（何时）均不符合后文逻辑，选A。
2. 第2空：全文所有内容都是围绕健康相关的建议展开，keep healthy是固定搭配表示“保持健康”，happy（开心的）、exercise（锻炼）、clever（聪明的）均不符合全文主题，选B。
3. 第3空：句意为你每晚需要大约8小时的睡眠，eight后接可数名词复数hours，此处要修饰名词sleep，需用复数名词所有格，以s结尾的复数名词所有格直接加'，即hours'，选A。
4. 第4空：句意为睡前喝一杯牛奶可以帮你获得优质睡眠，本段核心围绕良好睡眠的重要性展开，get a good sleep是固定搭配表示“睡个好觉”，dream（梦）、bed（床）、grade（成绩）均不符合语境，选C。
5. 第5空：句意为每天晚上同一时间上床睡觉，每天早上同一时间______，和“睡觉”对应的早上的动作是起床，get up表示“起床”，turn off（关掉）、look up（查阅）、put up（张贴/搭建）均不符合逻辑，选A。
6. 第6空：句意为尽量每天锻炼30分钟，一周3到4次，“for+时间段”是固定用法，表示动作持续的时长，其余选项均不符合语法搭配要求，选B。
7. 第7空：句意为想要了解更多信息，请______健康热线，hot line指热线电话，对应的动作是call（打电话），email（发邮件）、write（书写）、reach（到达）均和“热线电话”的场景不匹配，选C。
8. 第8空：前文提到感冒和流感病毒可以在我们的手上存活很久，对应的行为就是要经常用肥皂和温水洗手，hands（手）符合前文提示，feet（脚）、hair（头发）、face（脸）均不符合线索，选B。
9. 第9空：句意为每天刷两次牙，每年看一次______，和牙齿健康相关的职业是dentist（牙医），farmer（农民）、teacher（老师）、waiter（服务员）均不符合场景，选A。
10. 第10空：句意为口腔检查不仅是为了______的健康，也是为了整个身体的健康，口腔检查对应的直接对象是牙齿，teeth（牙齿）符合语境，head（头）、heart（心脏）、hands（手）均不符合逻辑，选A。
【答案】
1.A 2.B 3.A 4.C 5.A 6.B 7.C 8.B 9.A 10.A
【知识点】
语境逻辑推理，名词所有格，固定短语搭配
【点评】
本题是贴近日常生活的健康主题基础完形填空题，大部分选项都有明确的上下文提示线索，同时考察了初中阶段的基础词汇和核心语法点，难度较低。做完形填空时要先通读全文抓住核心主旨，避免脱离上下文仅凭单个句子选答案，养成结合前后文线索验证选项的习惯，就能大幅提升正确率。
【难度系数】
0.8

四、阅读理解
Many people care about their health. How to keep healthy? Different people may give different answers to this question. But it is necessary to take some exercise every day.
Mr Fang tries to exercise every day. He can't exercise in the morning because he must get to work at seven o'clock. But he runs every evening. He walks a lot, too. He walks to school every day,and after school he plays different sports with his friends. Mr Fang goes to a yoga class on Tuesday afternoon and Thursday morning. He hardly ever falls ill. Here are some of his exercise rules:
No.1: Always wear comfortable clothes so that you can feel comfortable and relaxed when you are exercising.
No.2: To get your body ready, always do some simple warming-up exercises first.
No.3: Never try to do too much exercise too often. Take it nice and easy.
No.4: You need to rest a little after exercising. Don't forget to relax for about five minutes when you finish your exercise.
No.5: Stop quickly if you feel bad. And this is a very important rule.
()1. Mr Fang is probably a .
A. doctor B. teacher C. worker D. policeman
()2. Before 7:00 in the morning, Mr Fang is probably .
A. running B. jogging
C. on the way to school D. in a yoga class
()3. Mr Fang goes to yoga classes .
A. once a week B. twice a week C. once a day D. twice a day
()4. The underlined word "simple" means "" in Chinese.
A.简单的 B.相同的 C.相似的 D.严肃的
()5. From the passage we know that .
A. if you exercise, you must do it once a day
B. you can't stop quickly when you feel bad
C. before you exercise, you must eat something
D. you must relax after you finish exercising

1.B 2.C 3.B 4.A 5.D

【分析】
解答这篇阅读理解的思路如下：首先先通读全文，明确文章核心主题是介绍日常锻炼的重要性，同时介绍了方先生的日常锻炼习惯以及他总结的5条实用锻炼准则。解题时每道题先圈出题干的关键定位词，返回原文对应段落精准查找匹配信息，细节题直接比对原文和选项排除错误项，词义猜测题结合上下文语境和生活常识推导单词含义，最终选出正确答案。
【解析】
1. 细节理解题：根据原文第二段内容“He walks to school every day”，可知方先生的工作地点在学校，对应身份是老师，排除医生、工人、警察的错误选项，选B。
2. 细节理解题：根据原文第二段“He can't exercise in the morning because he must get to work at seven o'clock”，结合他的工作地点是学校，可知早上7点前他正前往学校上班，其余选项的跑步、慢跑都是他早上无法完成的行为，瑜伽课的时间也和早上7点前不符，选C。
3. 细节理解题：根据原文第二段“Mr Fang goes to a yoga class on Tuesday afternoon and Thursday morning”，可知他一周上两次瑜伽课，选B。
4. 词义猜测题：划线词修饰的是热身运动，结合生活常识，锻炼前的热身运动都是简单易操作的，因此simple的中文含义是“简单的”，选A。
5. 细节理解题：根据原文第4条锻炼规则“Don't forget to relax for about five minutes when you finish your exercise”，可知锻炼结束后需要放松，其余选项均和原文内容不符：A选项文中没有要求锻炼必须一天一次，B选项和规则5“感到不适要立刻停下”内容相反，C选项文中完全没有提及锻炼前要进食的相关表述，选D。
【答案】
1.B 2.C 3.B 4.A 5.D
【知识点】
阅读理解细节查找，词义猜测，文本信息整合
【点评】
本篇是贴近生活的健康主题基础阅读理解，绝大多数题目都可以通过直接回文定位找到对应答案，仅词义猜测题需要结合常识辅助推导，整体难度较低，适合初中低年级学生练习，也能帮助学生积累和健康锻炼相关的实用英语表达。
【难度系数】
0.8