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Ⅴ.阅读理解。
Recently a fitness coach has become popular and famous. He helps people learn about how to keep healthy by exercising. He points out some wrong ideas about sports and exercise, and teaches people the right ones.
"A plate of chicken is a good meal before games because it has much energy." Wrong! In fact, the best meal before games should have carbohydrates. Foods like potatoes, bread, bananas are rich in them, but meat is not.
"The best time to exercise is in the early morning." Wrong! Morning is OK for you, but in fact you can choose any time to exercise and enjoy the feeling of getting healthier. So you needn't exercise at a fixed time.
"Exercising every day is quite important." Wrong! Too much exercise is bad for your health. You need to give your body a day of rest.
(
A. potatoes B. chicken
C. mutton D. beef
(
A.自由的 B.固定的
C.幸福的 D.短暂的
(
A. Evening is the best time to exercise.
B. Don't eat food before you exercise.
C. Exercising too much is not good for us.
D. You should eat enough meat at once after games.
(
A. To tell us a famous fitness coach.
B. To tell us how to keep healthy by exercising and eating rightly.
C. To tell us some foods to eat while exercising.
D. To tell us how to become popular online.
Recently a fitness coach has become popular and famous. He helps people learn about how to keep healthy by exercising. He points out some wrong ideas about sports and exercise, and teaches people the right ones.
"A plate of chicken is a good meal before games because it has much energy." Wrong! In fact, the best meal before games should have carbohydrates. Foods like potatoes, bread, bananas are rich in them, but meat is not.
"The best time to exercise is in the early morning." Wrong! Morning is OK for you, but in fact you can choose any time to exercise and enjoy the feeling of getting healthier. So you needn't exercise at a fixed time.
"Exercising every day is quite important." Wrong! Too much exercise is bad for your health. You need to give your body a day of rest.
(
A
)1. Before games, it is better for you to eat potatoes
according to the passage.A. potatoes B. chicken
C. mutton D. beef
(
B
)2. What does the underlined word "fixed" in Paragraph 3 mean in Chinese?A.自由的 B.固定的
C.幸福的 D.短暂的
(
C
)3. Which of the following is TRUE according to the passage?A. Evening is the best time to exercise.
B. Don't eat food before you exercise.
C. Exercising too much is not good for us.
D. You should eat enough meat at once after games.
(
B
)4. What is the main purpose of the passage?A. To tell us a famous fitness coach.
B. To tell us how to keep healthy by exercising and eating rightly.
C. To tell us some foods to eat while exercising.
D. To tell us how to become popular online.
答案
1—4: ABCB
解析
【分析】
这是一篇健康主题的阅读理解，解题时可以按照先读题干、带着问题回原文定位信息的思路来完成：1. 做细节题时直接找到对应题干的原文段落，比对选项和原文内容选出正确答案；2. 词义猜测题要结合划线词前后的上下文逻辑推导词义；3. 正误判断题要把每个选项都和原文内容逐一核对，排除错误表述；4. 主旨大意题要梳理全文核心内容，不要被局部的细节信息误导，选出最贴合全文写作目的的选项。
【解析】
1. 细节理解题：根据原文第二段内容“In fact, the best meal before games should have carbohydrates. Foods like potatoes, bread, bananas are rich in them, but meat is not.”可知，运动前适合吃富含碳水化合物的土豆这类食物，鸡肉、羊肉、牛肉都是肉类不适合，因此选A。
2. 词义猜测题：划线词所在句前文提到“but in fact you can choose any time to exercise and enjoy the feeling of getting healthier”，意思是你可以选择任意时间锻炼，由此可推知你不需要在“固定的”时间锻炼，fixed的中文含义是固定的，选B。
3. 细节判断题：根据原文第四段“Too much exercise is bad for your health.”可知过量运动对我们没有好处，C选项表述正确；A选项文中没有说傍晚是最佳锻炼时间，错误；B选项文中提到运动前可以吃富含碳水的食物，不是完全不能吃东西，错误；D选项文中没有提到赛后立刻吃足够多的肉，错误。因此选C。
4. 主旨大意题：全文通过健身教练纠正几个关于运动和饮食的错误认知，核心目的是告诉大家如何通过正确锻炼、正确饮食来保持健康，对应B选项；A选项只是文章引入的部分，不是写作目的，C选项只覆盖了饮食的局部内容，D选项完全不符合原文内容，因此选B。
【答案】
1—4: ABCB
【知识点】
细节查找，词义猜测，主旨大意
【点评】
本篇是贴近生活的健康科普类阅读，整体难度偏低，重点考察学生快速定位原文信息的能力，解题时要注意区分局部细节和全文主旨，避免以偏概全选错主旨类题目。
【难度系数】
0.8
这是一篇健康主题的阅读理解，解题时可以按照先读题干、带着问题回原文定位信息的思路来完成：1. 做细节题时直接找到对应题干的原文段落，比对选项和原文内容选出正确答案；2. 词义猜测题要结合划线词前后的上下文逻辑推导词义；3. 正误判断题要把每个选项都和原文内容逐一核对，排除错误表述；4. 主旨大意题要梳理全文核心内容，不要被局部的细节信息误导，选出最贴合全文写作目的的选项。
【解析】
1. 细节理解题：根据原文第二段内容“In fact, the best meal before games should have carbohydrates. Foods like potatoes, bread, bananas are rich in them, but meat is not.”可知，运动前适合吃富含碳水化合物的土豆这类食物，鸡肉、羊肉、牛肉都是肉类不适合，因此选A。
2. 词义猜测题：划线词所在句前文提到“but in fact you can choose any time to exercise and enjoy the feeling of getting healthier”，意思是你可以选择任意时间锻炼，由此可推知你不需要在“固定的”时间锻炼，fixed的中文含义是固定的，选B。
3. 细节判断题：根据原文第四段“Too much exercise is bad for your health.”可知过量运动对我们没有好处，C选项表述正确；A选项文中没有说傍晚是最佳锻炼时间，错误；B选项文中提到运动前可以吃富含碳水的食物，不是完全不能吃东西，错误；D选项文中没有提到赛后立刻吃足够多的肉，错误。因此选C。
4. 主旨大意题：全文通过健身教练纠正几个关于运动和饮食的错误认知，核心目的是告诉大家如何通过正确锻炼、正确饮食来保持健康，对应B选项；A选项只是文章引入的部分，不是写作目的，C选项只覆盖了饮食的局部内容，D选项完全不符合原文内容，因此选B。
【答案】
1—4: ABCB
【知识点】
细节查找，词义猜测，主旨大意
【点评】
本篇是贴近生活的健康科普类阅读，整体难度偏低，重点考察学生快速定位原文信息的能力，解题时要注意区分局部细节和全文主旨，避免以偏概全选错主旨类题目。
【难度系数】
0.8
