根据短文内容,完成下列任务。
The Benefits of Keeping Fit:Healthy Summer in Heilongjiang
Summer in Heilongjiang is a perfect season for keeping fit—with cool weather (around $22°\mathrm{C}$) and many great fitness places. It's easy to stay active every day.
1.
Different sports train different body parts, so you can pick what you love. Zhaolin Park is perfect for running. It strengthens your heart and lungs and gives more energy for your study at school. Sun Island's wide lawns are great for cycling and kite-flying: cycling makes your legs stronger, and kite-flying improves your concentration a lot. 2. Swimming in community outdoor pools is also great, for it exercises the whole body and makes you more flexible.
3. Exercising goes hand in hand with healthy eating. Local foods like corn porridge, boiled eggs and Songhua River steamed fish provide enough energy for exercise. A slice of Heilongjiang watermelon is perfect after sports—it hydrates you quickly with no added sugars. We should avoid fried foods and sweet snacks, as they can slow you down after exercise.
4. Keeping fit is really important for teenagers. It makes your body stronger, reduces tiredness in class, and helps you concentrate better, so you can learn better every day.
Sticking to fitness habits isn't easy, but these tips can help you:
1. Make a clear plan:Write down your activity, time and duration. A good schedule keeps you on track.
2. Exercise with partners:Ask your classmates or family to join you. 5. You'll encourage each other and have more fun together.
3. Track your progress:Write down how you feel after each exercise. Seeing your progress keeps you motivated.
4. Reward yourself:Treat yourself to a healthy snack or a nice trip to Sun Island after a week's hard work.
Take advantage of Heilongjiang's nice summer—enjoy sports, eat healthily, and be a stronger, happier you!
任务一:请根据上下文,将下面五个句子还原到短文中。
A. Having someone to exercise with makes it harder to give up when you feel lazy.
B. Hiking in Daxinganling is wonderful—the fresh forest air lifts your mood quickly.
C. Each place offers a good way to stay healthy while enjoying the beautiful scenery.
D. It's not just about strength—fitness is good for both your body and study.
E. These nutrient-rich foods support your exercise and keep your body in good shape.
任务二:根据短文内容,选择正确的答案。
()1. What's the average summer temperature in Heilongjiang?
A. $26°\mathrm{C}$.
B. $22°\mathrm{C}$.
C. $20°\mathrm{C}$.
()2. Why is hiking in Daxinganling a good choice?
A. It makes legs stronger.
B. It lifts people's mood quickly.
C. It improves concentration.
()3. Which sport is good for exercising your whole body?
A. Swimming.
B. Running.
C. Cycling.
()4. What's the main idea of the third paragraph?
A. Popular sports in Heilongjiang.
B. Healthy eating for fitness.
C. Fitness tips for teenagers.
()5. Which of the following is TRUE according to the passage?
A. Kite-flying is perfect in Zhaolin Park.
B. We can eat more sweet snacks after sports.
C. A good schedule helps keep fitness on track.
()6. What can running in Zhaolin Park bring us for study?
A. More energy.
B. Better flexibility.
C. A happy mood.
()7. From the passage, we can infer that .
A. Fried foods are good for exercise
B. Exercising with friends is more fun
C. Swimming is only for adults

任务一:1.C 2.B 3.E 4.D 5.A
任务二:1.B 2.B 3.A 4.B 5.C
6.A 7.B