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根据短文内容,完成下列任务。
The Benefits of Keeping Fit:Healthy Summer in Heilongjiang
Summer in Heilongjiang is a perfect season for keeping fit—with cool weather (around $22°\mathrm{C}$) and many great fitness places. It's easy to stay active every day.
1.
Different sports train different body parts, so you can pick what you love. Zhaolin Park is perfect for running. It strengthens your heart and lungs and gives more energy for your study at school. Sun Island's wide lawns are great for cycling and kite-flying: cycling makes your legs stronger, and kite-flying improves your concentration a lot. 2. Swimming in community outdoor pools is also great, for it exercises the whole body and makes you more flexible.
3. Exercising goes hand in hand with healthy eating. Local foods like corn porridge, boiled eggs and Songhua River steamed fish provide enough energy for exercise. A slice of Heilongjiang watermelon is perfect after sports—it hydrates you quickly with no added sugars. We should avoid fried foods and sweet snacks, as they can slow you down after exercise.
4. Keeping fit is really important for teenagers. It makes your body stronger, reduces tiredness in class, and helps you concentrate better, so you can learn better every day.
Sticking to fitness habits isn't easy, but these tips can help you:
1. Make a clear plan:Write down your activity, time and duration. A good schedule keeps you on track.
2. Exercise with partners:Ask your classmates or family to join you. 5. You'll encourage each other and have more fun together.
3. Track your progress:Write down how you feel after each exercise. Seeing your progress keeps you motivated.
4. Reward yourself:Treat yourself to a healthy snack or a nice trip to Sun Island after a week's hard work.
Take advantage of Heilongjiang's nice summer—enjoy sports, eat healthily, and be a stronger, happier you!
任务一:请根据上下文,将下面五个句子还原到短文中。
A. Having someone to exercise with makes it harder to give up when you feel lazy.
B. Hiking in Daxinganling is wonderful—the fresh forest air lifts your mood quickly.
C. Each place offers a good way to stay healthy while enjoying the beautiful scenery.
D. It's not just about strength—fitness is good for both your body and study.
E. These nutrient-rich foods support your exercise and keep your body in good shape.
任务二:根据短文内容,选择正确的答案。
()1. What's the average summer temperature in Heilongjiang?
A. $26°\mathrm{C}$.
B. $22°\mathrm{C}$.
C. $20°\mathrm{C}$.
()2. Why is hiking in Daxinganling a good choice?
A. It makes legs stronger.
B. It lifts people's mood quickly.
C. It improves concentration.
()3. Which sport is good for exercising your whole body?
A. Swimming.
B. Running.
C. Cycling.
()4. What's the main idea of the third paragraph?
A. Popular sports in Heilongjiang.
B. Healthy eating for fitness.
C. Fitness tips for teenagers.
()5. Which of the following is TRUE according to the passage?
A. Kite-flying is perfect in Zhaolin Park.
B. We can eat more sweet snacks after sports.
C. A good schedule helps keep fitness on track.
()6. What can running in Zhaolin Park bring us for study?
A. More energy.
B. Better flexibility.
C. A happy mood.
()7. From the passage, we can infer that .
A. Fried foods are good for exercise
B. Exercising with friends is more fun
C. Swimming is only for adults
The Benefits of Keeping Fit:Healthy Summer in Heilongjiang
Summer in Heilongjiang is a perfect season for keeping fit—with cool weather (around $22°\mathrm{C}$) and many great fitness places. It's easy to stay active every day.
1.
Different sports train different body parts, so you can pick what you love. Zhaolin Park is perfect for running. It strengthens your heart and lungs and gives more energy for your study at school. Sun Island's wide lawns are great for cycling and kite-flying: cycling makes your legs stronger, and kite-flying improves your concentration a lot. 2. Swimming in community outdoor pools is also great, for it exercises the whole body and makes you more flexible.
3. Exercising goes hand in hand with healthy eating. Local foods like corn porridge, boiled eggs and Songhua River steamed fish provide enough energy for exercise. A slice of Heilongjiang watermelon is perfect after sports—it hydrates you quickly with no added sugars. We should avoid fried foods and sweet snacks, as they can slow you down after exercise.
4. Keeping fit is really important for teenagers. It makes your body stronger, reduces tiredness in class, and helps you concentrate better, so you can learn better every day.
Sticking to fitness habits isn't easy, but these tips can help you:
1. Make a clear plan:Write down your activity, time and duration. A good schedule keeps you on track.
2. Exercise with partners:Ask your classmates or family to join you. 5. You'll encourage each other and have more fun together.
3. Track your progress:Write down how you feel after each exercise. Seeing your progress keeps you motivated.
4. Reward yourself:Treat yourself to a healthy snack or a nice trip to Sun Island after a week's hard work.
Take advantage of Heilongjiang's nice summer—enjoy sports, eat healthily, and be a stronger, happier you!
任务一:请根据上下文,将下面五个句子还原到短文中。
A. Having someone to exercise with makes it harder to give up when you feel lazy.
B. Hiking in Daxinganling is wonderful—the fresh forest air lifts your mood quickly.
C. Each place offers a good way to stay healthy while enjoying the beautiful scenery.
D. It's not just about strength—fitness is good for both your body and study.
E. These nutrient-rich foods support your exercise and keep your body in good shape.
任务二:根据短文内容,选择正确的答案。
()1. What's the average summer temperature in Heilongjiang?
A. $26°\mathrm{C}$.
B. $22°\mathrm{C}$.
C. $20°\mathrm{C}$.
()2. Why is hiking in Daxinganling a good choice?
A. It makes legs stronger.
B. It lifts people's mood quickly.
C. It improves concentration.
()3. Which sport is good for exercising your whole body?
A. Swimming.
B. Running.
C. Cycling.
()4. What's the main idea of the third paragraph?
A. Popular sports in Heilongjiang.
B. Healthy eating for fitness.
C. Fitness tips for teenagers.
()5. Which of the following is TRUE according to the passage?
A. Kite-flying is perfect in Zhaolin Park.
B. We can eat more sweet snacks after sports.
C. A good schedule helps keep fitness on track.
()6. What can running in Zhaolin Park bring us for study?
A. More energy.
B. Better flexibility.
C. A happy mood.
()7. From the passage, we can infer that .
A. Fried foods are good for exercise
B. Exercising with friends is more fun
C. Swimming is only for adults
答案
任务一：1. C 2. B 3. E 4. D 5. A
任务二：1. B 2. B 3. A 4. B 5. C 6. A 7. B
任务二：1. B 2. B 3. A 4. B 5. C 6. A 7. B
解析
任务一解析：
1. 空后分别介绍了兆麟公园、太阳岛等不同地点的特色运动，前文提到黑龙江有很多优质健身场所，C选项“每个地方都能让你在欣赏美景的同时保持健康”可以总起下文不同地点的运动介绍，符合语境，因此1选C。
2. 空前介绍了跑步、骑行、放风筝等运动，空后介绍游泳运动，B选项“在大兴安岭徒步很棒——林间的新鲜空气能快速改善你的情绪”是补充介绍另一项特色运动，可衔接上下文，因此2选B。
3. 空后段落核心讲述运动和健康饮食的关联，介绍了多种当地健康食材，E选项“这些营养丰富的食物能为你的运动提供支持，让你的身体保持良好状态”呼应健康饮食的主题，因此3选E。
4. 空后内容讲述健身对青少年身体和学习的双重益处，D选项“这不只关乎力量——健身对你的身体和学习都有好处”可以总起该段内容，因此4选D。
5. 空前给出的建议是和伙伴一起运动，A选项“有人陪你一起运动的话，当你犯懒的时候就更难放弃了”承接和同伴共同运动的好处，因此5选A。
任务二解析：
1. 原文第一段明确说明黑龙江夏季气温约为22℃，对应选项B。
2. 选项B的内容和B句中“the fresh forest air lifts your mood quickly”表述完全一致，对应大兴安岭徒步的优势，选B。
3. 原文提到“Swimming in community outdoor pools is also great, for it exercises the whole body”，说明游泳可以锻炼全身，选A。
4. 第三段核心围绕“运动搭配健康饮食”展开，介绍适合运动的健康食物、需要规避的不健康食物，主旨是健身相关的健康饮食，选B。
5. 原文明确说明“A good schedule keeps you on track”，和C选项表述一致；A选项放风筝的地点是太阳岛不是兆麟公园，B选项运动后要规避甜零食，因此C正确。
6. 原文提到在兆麟公园跑步“gives more energy for your study at school”，对应选项A。
7. 原文说明和同伴一起运动“You'll encourage each other and have more fun together”，可以推断出和朋友一起运动更有乐趣，B正确；A选项油炸食品对运动无益，C选项游泳并非只面向成年人，因此选B。
1. 空后分别介绍了兆麟公园、太阳岛等不同地点的特色运动，前文提到黑龙江有很多优质健身场所，C选项“每个地方都能让你在欣赏美景的同时保持健康”可以总起下文不同地点的运动介绍，符合语境，因此1选C。
2. 空前介绍了跑步、骑行、放风筝等运动，空后介绍游泳运动，B选项“在大兴安岭徒步很棒——林间的新鲜空气能快速改善你的情绪”是补充介绍另一项特色运动，可衔接上下文，因此2选B。
3. 空后段落核心讲述运动和健康饮食的关联，介绍了多种当地健康食材，E选项“这些营养丰富的食物能为你的运动提供支持，让你的身体保持良好状态”呼应健康饮食的主题，因此3选E。
4. 空后内容讲述健身对青少年身体和学习的双重益处，D选项“这不只关乎力量——健身对你的身体和学习都有好处”可以总起该段内容，因此4选D。
5. 空前给出的建议是和伙伴一起运动，A选项“有人陪你一起运动的话，当你犯懒的时候就更难放弃了”承接和同伴共同运动的好处，因此5选A。
任务二解析：
1. 原文第一段明确说明黑龙江夏季气温约为22℃，对应选项B。
2. 选项B的内容和B句中“the fresh forest air lifts your mood quickly”表述完全一致，对应大兴安岭徒步的优势，选B。
3. 原文提到“Swimming in community outdoor pools is also great, for it exercises the whole body”，说明游泳可以锻炼全身，选A。
4. 第三段核心围绕“运动搭配健康饮食”展开，介绍适合运动的健康食物、需要规避的不健康食物，主旨是健身相关的健康饮食，选B。
5. 原文明确说明“A good schedule keeps you on track”，和C选项表述一致；A选项放风筝的地点是太阳岛不是兆麟公园，B选项运动后要规避甜零食，因此C正确。
6. 原文提到在兆麟公园跑步“gives more energy for your study at school”，对应选项A。
7. 原文说明和同伴一起运动“You'll encourage each other and have more fun together”，可以推断出和朋友一起运动更有乐趣，B正确；A选项油炸食品对运动无益，C选项游泳并非只面向成年人，因此选B。
