D Sandy is reading an ad in a sports magazine. Read the ad and complete the notes.
Your next adventure is on the river
Are you looking for a new way to stay fit and have fun? Do you enjoy new experiences and spending time in nature? Why not try river trekking?
What is river trekking?
River trekking is like hiking, but in a river! You walk through the water, climb over rocks and sometimes even swim. It is a great way to enjoy nature and cool off on a hot day.
What to remember
To enjoy river trekking, you need to prepare things like quick - drying clothes, comfortable walking shoes, sunscreen and a life jacket. It is best to go on a nice day. It is also safer and more fun to trek with a group of friends. Remember to check how deep the water is before you start.
What are the benefits?
River trekking is a great activity for your body and mind. You need to use your whole body to go river trekking because you have to walk or swim against the flow of the river. It will keep you fit as well as make you strong. Many people also find river trekking a relaxing activity.
River trekking
What it is
Hiking in a river—walk through the water, (1) ________ and even swim
What to remember
• Prepare things like quick - drying clothes, comfortable walking shoes, sunscreen and (2) ________
• Go river trekking when the weather is nice.
• Go river trekking with (3) ________.
• Check (4) ________ the water is.
Benefits
River trekking is good for your (5) ________.
• It can keep you fit as well as make you strong.
• It is a (6) ________ activity.