六、任务型阅读。(2025·江苏宿迁宿豫区一模)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
It is normal to feel a bit nervous about exams, especially if you're under pressure from school or family. Exam stress can cause you to feel nervous or depressed, and this might influence your sleeping or eating habits. 1 Here are some things you can do.
Open up to others
Firstly, let your trusted friends and family know if you're having a hard time. They can be there to support you, encourage you and offer good advice. 2 Keeping it all to yourself will only make things worse, so don't be afraid to open up.
Learn to get help
Secondly, think about all the practical support you need, and be honest with yourself about it. You are allowed to ask for help. 3 Tell your teachers about your worries. They may have talked to lots of students who are going through similar things. So they can give you some helpful advice.
4
One more thing you can do is to be proud of yourself. Think about all the things you have achieved so far. It can be helpful to write lots of things you like about yourself, and the things other people value about you too.
Do breathing exercise
Deep breath can help us relax in both mind and body. We can breathe deeply through our nose, and then blow slowly through our mouth. 5
If you follow the things above, I'm sure you will never be worried about exams.
A. It is no use sleeping for a long time to deal with your worries.
B. Your teachers are a good choice.
C. You don't have to go through all the worries alone.
D. If you have any of these feelings or wories about exam pressure, you are not alone.
E. Unluckily, we can't get lots of help from our teachers.
F. This can be a useful way to help you feel relaxed and less stressed.
G. Take pride in yourself
1. 2. 3. 4. 5.

1. D 2. C 3. B 4. G 5. F

【分析】
本题为七选五任务型阅读题，需结合上下文逻辑、段落主题选择合适选项。解题思路：1. 第1空：前文讲考试压力的影响，后文引出解决办法，D选项承接上文的“感受/担忧”，引出“不是一个人”，对应下文解决措施，故选D；2. 第2空：前文强调向他人倾诉，后文说独自憋着不好，C选项“不必独自承受”衔接上下文，符合“Open up to others”主题，故选C；3. 第3空：后文提到向老师倾诉，B选项“老师是好选择”呼应后文，符合“Learn to get help”主题，故选B；4. 第4空：下文围绕“为自己骄傲”展开，G选项作为小标题统领该段，故选G；5. 第5空：前文讲深呼吸方法，F选项说明该方法的作用，对应“Do breathing exercise”主题，故选F。
【解析】
1. 第1空：前文指出考试压力带来的感受，D选项“如果你有这些关于考试压力的感受或担忧，你不是一个人”，既承接上文的“feelings or worries”，又引出下文解决建议，符合语境，故选D；
2. 第2空：前文强调向他人倾诉的好处，后文说独自憋着会更糟，C选项“你不必独自承受所有的担忧”衔接上下文，符合“Open up to others”的段落主题，故选C；
3. 第3空：后文提到向老师倾诉，B选项“你的老师是个好选择”与后文内容呼应，符合“Learn to get help”的主题，故选B；
4. 第4空：下文段落核心是“为自己骄傲”，G选项“Take pride in yourself”作为小标题，统领该段内容，故选G；
5. 第5空：前文介绍深呼吸的方法，F选项“这是帮助你放松、减轻压力的有用方法”说明该方法的作用，对应“Do breathing exercise”的主题，故选F。
【答案】1.D 2.C 3.B 4.G 5.F
【知识点】任务型阅读（七选五）、上下文逻辑理解
【点评】本题考查学生对文章结构、上下文逻辑关系的把握，需结合段落主题和前后文衔接选择选项，是常见的任务型阅读题型，难度适中。
【难度系数】0.5