●根据实际情况制作你的一周健康生活习惯清单。
| Good habits | Sun. | Mon. | Tue. | Wed. | Thur. | Fri. | Sat. |
| --- | --- | --- | --- | --- | --- | --- | --- |
| eat three meals a day | | | | | | | |
| eat healthy food | | | | | | | |
| eat less sweet food | | | | | | | |
| brush teeth twice a day( more than two minutes) | | | | | | | |
| drink enough water | | | | | | | |
| get enough sleep | | | | | | | |
| exercise outside | | | | | | | |
| wash hands before and after meals | | | | | | | |
| rest eyes between classes | | | | | | | |
| keep my room clean | | | | | | | |

参考填写（在对应单元格打√）：
1. eat three meals a day：Sun.√、Mon.√、Tue.√、Wed.√、Thur.√、Fri.√、Sat.√
2. eat healthy food：Sun.√、Mon.√、Tue.√、Wed.√、Thur.√、Fri.√、Sat.√
3. eat less sweet food：Sun.、Mon.√、Tue.√、Wed.√、Thur.√、Fri.√、Sat.
4. brush teeth twice a day( more than two minutes)：Sun.√、Mon.√、Tue.√、Wed.√、Thur.√、Fri.√、Sat.√
5. drink enough water：Sun.√、Mon.√、Tue.√、Wed.√、Thur.√、Fri.√、Sat.√
6. get enough sleep：Sun.√、Mon.√、Tue.√、Wed.√、Thur.√、Fri.√、Sat.√
7. exercise outside：Sun.√、Mon.、Tue.√、Wed.、Thur.√、Fri.、Sat.√
8. wash hands before and after meals：Sun.√、Mon.√、Tue.√、Wed.√、Thur.√、Fri.√、Sat.√
9. rest eyes between classes：Sun.、Mon.√、Tue.√、Wed.√、Thur.√、Fri.√、Sat.
10. keep my room clean：Sun.√、Mon.、Tue.、Wed.√、Thur.、Fri.、Sat.√
注：可根据自身真实生活情况调整打勾位置，答案不唯一。

这是结合生活实际的开放性实践作业，我们可以根据自己一周内真实的健康行为情况，在对应完成了该好习惯的日期单元格内打√即可，以下给出符合普通小学生日常作息的参考填写方案。