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Ⅲ. 情绪健康 当日照时间减少，人们的情绪也容易受到影响。保持良好的情绪健康对我们的身心健康至关重要。让我们一起学会调节情绪，拥抱阳光吧！
When the weather turns cold, we usually stay indoors for a long time. “Colds and the flu are easy to catch and spread quickly inside. But they're not the only winter health risks,” Dr Dovico, a doctor who takes care of kids, says. “A large number of people notice a change in their feelings.”
They may find they feel more tired and a little sad in winter. This is what we call the “winter blues”. That means your physical and mental health needs more attention in the winter months.
The main cause of the winter blues is the low exposure(暴露) to sunlight. Sunlight is important for our physical health. It helps our body make vitamin D, which can make our immune system stronger and help our bones grow better. And it may help when we're feeling down. Dr Dovico told us, “The sun tells our brain to send a special thing called serotonin(血清素) to our body. That is what puts us in a good mood.”
“Try to spend time playing and having fun outside even if it is cold,” Dr Dovico says. “Be sure to keep warm. But come in if you get too cold! Even 20 minutes of sun can make a difference.” For those unable to get sunlight, there are a lot of indoor activities such as indoor cycling, doing an art project, doing some simple exercises at home, or even getting together with a friend. It's normal to experience the winter blues. But if you can't beat them, talk to a trusted adult about how you feel. They can help us better control our feelings and enjoy the cold months.
1. 新考法 图示理解 Which of the following activities can help us make vitamin D?
A.
B. C. D.
2. How long of sun exposure can make a difference according to Dr Dovico?
A. Five minutes. B. Ten minutes. C. Fifteen minutes. D. Twenty minutes.
3. Which italic(斜体的) word has the same meaning as the underlined word “blues” in Paragraph 1?
A. Mary is wearing a beautiful blue dress.
B. Mary's knees were black and blue after the fight.
C. Mary was in the blues because she lost her wallet.
D. Mary blues all the walls of her bedroom.
4. Which of the following might Dr Dovico agree with?
A. Staying indoors will keep us away from colds and the flu.
B. Sunlight is only important for our physical health.
C. The “winter blues” should be kept to ourselves.
D. Indoor activities can also help with the “winter blues”.
Questions:
1. 新考法 开放性试题 In winter, what do you usually do to prevent the flu?
2. What is your favourite healthy food in autumn and winter? And why do you like them?
3. 新考法 情境化设问 If you have a friend who is often sick in winter, what advice would you give him/her to stay healthy?
When the weather turns cold, we usually stay indoors for a long time. “Colds and the flu are easy to catch and spread quickly inside. But they're not the only winter health risks,” Dr Dovico, a doctor who takes care of kids, says. “A large number of people notice a change in their feelings.”
They may find they feel more tired and a little sad in winter. This is what we call the “winter blues”. That means your physical and mental health needs more attention in the winter months.
The main cause of the winter blues is the low exposure(暴露) to sunlight. Sunlight is important for our physical health. It helps our body make vitamin D, which can make our immune system stronger and help our bones grow better. And it may help when we're feeling down. Dr Dovico told us, “The sun tells our brain to send a special thing called serotonin(血清素) to our body. That is what puts us in a good mood.”
“Try to spend time playing and having fun outside even if it is cold,” Dr Dovico says. “Be sure to keep warm. But come in if you get too cold! Even 20 minutes of sun can make a difference.” For those unable to get sunlight, there are a lot of indoor activities such as indoor cycling, doing an art project, doing some simple exercises at home, or even getting together with a friend. It's normal to experience the winter blues. But if you can't beat them, talk to a trusted adult about how you feel. They can help us better control our feelings and enjoy the cold months.
1. 新考法 图示理解 Which of the following activities can help us make vitamin D?
A.
B. C. D.2. How long of sun exposure can make a difference according to Dr Dovico?
A. Five minutes. B. Ten minutes. C. Fifteen minutes. D. Twenty minutes.
3. Which italic(斜体的) word has the same meaning as the underlined word “blues” in Paragraph 1?
A. Mary is wearing a beautiful blue dress.
B. Mary's knees were black and blue after the fight.
C. Mary was in the blues because she lost her wallet.
D. Mary blues all the walls of her bedroom.
4. Which of the following might Dr Dovico agree with?
A. Staying indoors will keep us away from colds and the flu.
B. Sunlight is only important for our physical health.
C. The “winter blues” should be kept to ourselves.
D. Indoor activities can also help with the “winter blues”.
Questions:
1. 新考法 开放性试题 In winter, what do you usually do to prevent the flu?
2. What is your favourite healthy food in autumn and winter? And why do you like them?
3. 新考法 情境化设问 If you have a friend who is often sick in winter, what advice would you give him/her to stay healthy?
答案
1.A 2.D 3.C 4.D
【语篇解读】本文是一篇说明文,主要介绍了冬季人们易出现“冬季忧郁症”,指出其主要原因是阳光照射不足,同时给出应对建议,如多晒太阳、进行室内活动,若无法缓解可向信任的成年人倾诉。
1. A 解析:图示理解题。根据“Sunlight is important for our physical health. It helps our body make vitamin D”可知,晒太阳能帮助身体产生维生素 D,故选 A。
2. D 解析:细节理解题。根据“Even 20 minutes of sun can make a difference.”可知,Dr Dovico 认为即使晒 20 分钟的太阳也会有效果,故选 D。
3. C 解析:词义猜测题。根据“They may find they feel more tired and a little sad in winter.”可知,winter blues 指的是人们在冬天感到更疲倦和有点悲伤的情绪状态。A 选项中“blue”指蓝色的;B 选项中“black and blue”指青一块紫一块;C 选项中“in the blues”表示处于悲伤情绪中,与“winter blues”中“blues”意思相同;D 选项中“blues”是动词,意为“把……涂成蓝色”,故选 C。
4. D 解析:推理判断题。根据“For those unable to get sunlight, there are a lot of indoor activities ... It's normal to experience the winter blues.”可知,Dr Dovico 认为室内活动对缓解冬季忧郁也有好处,故选 D。
Questions:(言之有理即可)
1. I wash my hands often. I also try to stay away from crowded places.
2. Carrots. I like them because they are sweet and can make me strong.
3. I would tell my friend to drink a lot of warm water and stay in bed to have a good rest. Also, he/she should take the medicine if the doctor gives it to him/her.
【语篇解读】本文是一篇说明文,主要介绍了冬季人们易出现“冬季忧郁症”,指出其主要原因是阳光照射不足,同时给出应对建议,如多晒太阳、进行室内活动,若无法缓解可向信任的成年人倾诉。
1. A 解析:图示理解题。根据“Sunlight is important for our physical health. It helps our body make vitamin D”可知,晒太阳能帮助身体产生维生素 D,故选 A。
2. D 解析:细节理解题。根据“Even 20 minutes of sun can make a difference.”可知,Dr Dovico 认为即使晒 20 分钟的太阳也会有效果,故选 D。
3. C 解析:词义猜测题。根据“They may find they feel more tired and a little sad in winter.”可知,winter blues 指的是人们在冬天感到更疲倦和有点悲伤的情绪状态。A 选项中“blue”指蓝色的;B 选项中“black and blue”指青一块紫一块;C 选项中“in the blues”表示处于悲伤情绪中,与“winter blues”中“blues”意思相同;D 选项中“blues”是动词,意为“把……涂成蓝色”,故选 C。
4. D 解析:推理判断题。根据“For those unable to get sunlight, there are a lot of indoor activities ... It's normal to experience the winter blues.”可知,Dr Dovico 认为室内活动对缓解冬季忧郁也有好处,故选 D。
Questions:(言之有理即可)
1. I wash my hands often. I also try to stay away from crowded places.
2. Carrots. I like them because they are sweet and can make me strong.
3. I would tell my friend to drink a lot of warm water and stay in bed to have a good rest. Also, he/she should take the medicine if the doctor gives it to him/her.
解析
【分析】本题是英语阅读理解题，包含选择题和开放性问题。选择题部分：第1题需结合原文“太阳帮助身体产生维生素D”的信息，判断对应晒太阳的活动；第2题直接查找关于晒太阳时长的细节；第3题需猜测文中“blues”的情绪含义，匹配选项；第4题根据原文医生的建议推理正确选项。开放性问题结合生活实际合理作答即可。
【解析】1. 根据原文“Sunlight helps our body make vitamin D”可知，晒太阳能帮助产生维生素D，选项A是户外晒太阳，符合要求，故选A。2. 原文提到“Even 20 minutes of sun can make a difference”，因此选D。3. 文中“winter blues”指冬季低落情绪，选项C中“in the blues”表示处于悲伤情绪，与文中“blues”含义一致，故选C。4. 原文指出室内活动可缓解冬季忧郁，因此Dr Dovico会同意D选项，故选D。开放性问题言之有理即可。
【答案】：1.A 2.D 3.C 4.D；开放性问题答案示例：1. I wash my hands often and stay away from crowded places. 2. Carrots, because they are sweet and good for health. 3. I would advise my friend to drink more warm water and have a good rest, and see a doctor if necessary.
【知识点】：阅读理解、词义猜测、细节理解
【点评】：本题围绕冬季健康与情绪主题，考查学生的英语阅读理解能力，涵盖细节查找、词义猜测、图示理解等题型，同时设置开放性问题结合生活实际，难度适中，能有效考查学生的综合语言运用能力。
【难度系数】：0.6
【解析】1. 根据原文“Sunlight helps our body make vitamin D”可知，晒太阳能帮助产生维生素D，选项A是户外晒太阳，符合要求，故选A。2. 原文提到“Even 20 minutes of sun can make a difference”，因此选D。3. 文中“winter blues”指冬季低落情绪，选项C中“in the blues”表示处于悲伤情绪，与文中“blues”含义一致，故选C。4. 原文指出室内活动可缓解冬季忧郁，因此Dr Dovico会同意D选项，故选D。开放性问题言之有理即可。
【答案】：1.A 2.D 3.C 4.D；开放性问题答案示例：1. I wash my hands often and stay away from crowded places. 2. Carrots, because they are sweet and good for health. 3. I would advise my friend to drink more warm water and have a good rest, and see a doctor if necessary.
【知识点】：阅读理解、词义猜测、细节理解
【点评】：本题围绕冬季健康与情绪主题，考查学生的英语阅读理解能力，涵盖细节查找、词义猜测、图示理解等题型，同时设置开放性问题结合生活实际，难度适中，能有效考查学生的综合语言运用能力。
【难度系数】：0.6
