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Passage 2
Do you often feel tired in the morning although you have slept for 8 or 9 hours? Like many people, you don’t sleep well. Here are some ways to help you sleep well.
Avoid（避免）blue light at night.
Please turn off your computer and your phone at least 30 minutes before bed because the blue light from them tells your brain it’s daytime.
Don’t eat anything before bedtime.
Do not eat anything for at least three hours before bedtime. When you eat late, you are tired after waking up. Your body will be busy digesting your dinner while you are trying to sleep, so you won’t feel rested in the morning. Of course, if you have sleep problems, you shouldn’t drink coffee. You can drink a cup of warm milk, and it will help you sleep well.
Get some exercise.
Exercise can help you get good sleep. You can spend 20 to 30 minutes exercising three times a week. In fact, for some people, exercise alone is enough to overcome sleep problems. Exercise in the morning or afternoon, but do not exercise for at least two hours before bed.
活动3 阅读语篇，从A、B、C、D四个选项中选出能回答该问题的最佳选项。
1. When should you turn off your phone if you go to bed at 9:00 p.m. according to the passage?
A. At 10:30 p.m.
B. At 9:30 p.m.
C. At 9:00 p.m.
D. At 8:30 p.m.
2. To have a good sleep, what may you have before you go to bed?
A. Milk.
B. Coffee.
C. Meat.
D. Rice.
3. Which of the following is TRUE?
A. You can exercise anytime to get a good sleep.
B. People feel tired because of sleeping for less than 9 hours.
C. If you go to bed at 10 p.m., you can eat at 6:30 p.m.
D. Eating dinner can bring more sleep problems.
活动4 Do you have other ways to sleep well? Write down some.
Do you often feel tired in the morning although you have slept for 8 or 9 hours? Like many people, you don’t sleep well. Here are some ways to help you sleep well.
Avoid（避免）blue light at night.
Please turn off your computer and your phone at least 30 minutes before bed because the blue light from them tells your brain it’s daytime.
Don’t eat anything before bedtime.
Do not eat anything for at least three hours before bedtime. When you eat late, you are tired after waking up. Your body will be busy digesting your dinner while you are trying to sleep, so you won’t feel rested in the morning. Of course, if you have sleep problems, you shouldn’t drink coffee. You can drink a cup of warm milk, and it will help you sleep well.
Get some exercise.
Exercise can help you get good sleep. You can spend 20 to 30 minutes exercising three times a week. In fact, for some people, exercise alone is enough to overcome sleep problems. Exercise in the morning or afternoon, but do not exercise for at least two hours before bed.
活动3 阅读语篇，从A、B、C、D四个选项中选出能回答该问题的最佳选项。
1. When should you turn off your phone if you go to bed at 9:00 p.m. according to the passage?
A. At 10:30 p.m.
B. At 9:30 p.m.
C. At 9:00 p.m.
D. At 8:30 p.m.
2. To have a good sleep, what may you have before you go to bed?
A. Milk.
B. Coffee.
C. Meat.
D. Rice.
3. Which of the following is TRUE?
A. You can exercise anytime to get a good sleep.
B. People feel tired because of sleeping for less than 9 hours.
C. If you go to bed at 10 p.m., you can eat at 6:30 p.m.
D. Eating dinner can bring more sleep problems.
活动4 Do you have other ways to sleep well? Write down some.
答案
活动3
1. D
2. A
3. C
活动4
1. You can listen to soft and gentle music to relax yourself before going to bed.
2. You can keep your bedroom dark and at a comfortable cool temperature when you sleep.
1. D
2. A
3. C
活动4
1. You can listen to soft and gentle music to relax yourself before going to bed.
2. You can keep your bedroom dark and at a comfortable cool temperature when you sleep.
