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三、能力提升
(一)
Colourful fruit and vegetables are good for our health. Their natural colours help protect our bodies from disease. Think about the colours of fruit and vegetables: the red of tomatoes, the orange of carrots, the yellow of bananas and the purple of grapes. You can enjoy eating fruit and vegetables of all colours: green, yellow, orange, blue, purple and white. After studying different colours of fruit and vegetables, scientists have found how these different colours of fruit and vegetables keep us healthy. Each colour is important to our health. The list below shows the benefits of some colours in fruit and vegetables:
Red helps keep our heart strong. It can lessen the risk of heart disease. Apples, strawberries, tomatoes are good choices. Yellow can make our skin better. Lemons can help our skin look white. Orange is good for our eyes. We can eat more carrots, pumpkins and oranges. Green helps our hair and bones grow better. So if you want to grow taller, eat more green fruit and vegetables. Blue is good for our brains. It can help us keep a good memory as we grow old.
So when you are buying or eating fruit and vegetables, remember to try different colours of fruit and vegetables.
根据短文内容，判断正误 (正确 “T”，错误 “F” )。
( ) 1. Only red fruit and vegetables can keep us healthy.
( ) 2. To keep our heart strong, we should eat more apples and tomatoes.
( ) 3. If you want to make your skin better, lemons are a good choice.
( ) 4. Eating green fruit and vegetables may be good for hair growth.
( ) 5. The text is mainly about how to grow different fruit and vegetables.
(一)
Colourful fruit and vegetables are good for our health. Their natural colours help protect our bodies from disease. Think about the colours of fruit and vegetables: the red of tomatoes, the orange of carrots, the yellow of bananas and the purple of grapes. You can enjoy eating fruit and vegetables of all colours: green, yellow, orange, blue, purple and white. After studying different colours of fruit and vegetables, scientists have found how these different colours of fruit and vegetables keep us healthy. Each colour is important to our health. The list below shows the benefits of some colours in fruit and vegetables:
Red helps keep our heart strong. It can lessen the risk of heart disease. Apples, strawberries, tomatoes are good choices. Yellow can make our skin better. Lemons can help our skin look white. Orange is good for our eyes. We can eat more carrots, pumpkins and oranges. Green helps our hair and bones grow better. So if you want to grow taller, eat more green fruit and vegetables. Blue is good for our brains. It can help us keep a good memory as we grow old.
So when you are buying or eating fruit and vegetables, remember to try different colours of fruit and vegetables.
根据短文内容，判断正误 (正确 “T”，错误 “F” )。
( ) 1. Only red fruit and vegetables can keep us healthy.
( ) 2. To keep our heart strong, we should eat more apples and tomatoes.
( ) 3. If you want to make your skin better, lemons are a good choice.
( ) 4. Eating green fruit and vegetables may be good for hair growth.
( ) 5. The text is mainly about how to grow different fruit and vegetables.
答案
1. F；2. T；3. T；4. T；5. F
(二)
Aaron was a guide (导游) in Glacier Park (冰川公园) in Montana, the USA in July 2011. She took a group of eight people on horses for a ride. Aaron was on a big white horse called Tonk. Everyone was ready to have fun and the ride started well. Aaron knew there were bears in the area, but they didn't usually go near people.
Suddenly, a big and angry bear came out from the trees. It was very close to an eight-year-old boy on his horse. The boy's horse saw the bear and got very scared. It ran away and the bear chased (追赶) the boy. Tonk was scared too. He didn't want to move but Aaron needed to help the boy. She didn't stop to think. She gave Tonk a kick and they ran after the bear.
Aaron and Tonk came to the rescue (救援). She found the bear near the boy and his horse. Then the boy fell off the horse and the bear started to go toward him. Aaron put Tonk between the bear and the boy. Together they ran at the bear three times. The bear made a terrible noise but then it went away.
Aaron picked the boy up and took him back to his father and the other riders. The boy's father was very happy and Aaron and Tonk were heroes.
( ) 1. When did the story happen?
A. In July 2010. B. In July 2011.
C. In June 2011. D. In June 2010.
( ) 2. What was the name of Aaron's horse?
A. Bear. B. Montana. C. Tonk. D. Glacier.
( ) 3. Why did the boy's horse run away?
A. Because it saw Aaron.
B. Because it saw the bear.
C. Because it wanted to have fun.
D. Because it was tired.
( ) 4. Which is the right order to show how Aaron and Tonk rescued the boy?
① The bear went away.
② The boy fell off the horse.
③ Aaron and Tonk ran at the bear.
④ Aaron put Tonk between the bear and the boy.
A. ③②④① B. ③④②① C. ②③④① D. ②④③①
( ) 5. Which of the following best describes Aaron?
A. Unlucky. B. Afraid. C. Playful. D. Brave.
Aaron was a guide (导游) in Glacier Park (冰川公园) in Montana, the USA in July 2011. She took a group of eight people on horses for a ride. Aaron was on a big white horse called Tonk. Everyone was ready to have fun and the ride started well. Aaron knew there were bears in the area, but they didn't usually go near people.
Suddenly, a big and angry bear came out from the trees. It was very close to an eight-year-old boy on his horse. The boy's horse saw the bear and got very scared. It ran away and the bear chased (追赶) the boy. Tonk was scared too. He didn't want to move but Aaron needed to help the boy. She didn't stop to think. She gave Tonk a kick and they ran after the bear.
Aaron and Tonk came to the rescue (救援). She found the bear near the boy and his horse. Then the boy fell off the horse and the bear started to go toward him. Aaron put Tonk between the bear and the boy. Together they ran at the bear three times. The bear made a terrible noise but then it went away.
Aaron picked the boy up and took him back to his father and the other riders. The boy's father was very happy and Aaron and Tonk were heroes.
( ) 1. When did the story happen?
A. In July 2010. B. In July 2011.
C. In June 2011. D. In June 2010.
( ) 2. What was the name of Aaron's horse?
A. Bear. B. Montana. C. Tonk. D. Glacier.
( ) 3. Why did the boy's horse run away?
A. Because it saw Aaron.
B. Because it saw the bear.
C. Because it wanted to have fun.
D. Because it was tired.
( ) 4. Which is the right order to show how Aaron and Tonk rescued the boy?
① The bear went away.
② The boy fell off the horse.
③ Aaron and Tonk ran at the bear.
④ Aaron put Tonk between the bear and the boy.
A. ③②④① B. ③④②① C. ②③④① D. ②④③①
( ) 5. Which of the following best describes Aaron?
A. Unlucky. B. Afraid. C. Playful. D. Brave.
答案
1. B；2. C；3. B；4. D；5. D
(三)
In our busy lives, it's important to keep fit. 1
First, have a healthy diet. Try to eat more fruit and vegetables. They give you vitamins and make you strong. 2 They have a lot of fat and sugar and are not good for your health.
Second, find time to exercise. 3 Just go for a walk or ride a bike every day. If you have time, you can also play basketball or swim with your friends. 4
5 Most people need about eight hours of sleep every night. If you don't get enough sleep, you will feel tired and can not focus on your study.
In a word, if you have a healthy diet, do regular exercise and get enough sleep, you will be able to keep fit and stay healthy.
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A. Finally, get enough sleep.
B. Here are some easy ways.
C. You don't have to do difficult sports.
D. You should also drink enough water every day.
E. A healthy body can help you study and work better.
F. It will make you feel great and keep your body strong.
G. Don't eat too much junk food like hamburgers and chips.
1. ____ 2. ____ 3. ____ 4. ____ 5. ____
In our busy lives, it's important to keep fit. 1
First, have a healthy diet. Try to eat more fruit and vegetables. They give you vitamins and make you strong. 2 They have a lot of fat and sugar and are not good for your health.
Second, find time to exercise. 3 Just go for a walk or ride a bike every day. If you have time, you can also play basketball or swim with your friends. 4
5 Most people need about eight hours of sleep every night. If you don't get enough sleep, you will feel tired and can not focus on your study.
In a word, if you have a healthy diet, do regular exercise and get enough sleep, you will be able to keep fit and stay healthy.
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A. Finally, get enough sleep.
B. Here are some easy ways.
C. You don't have to do difficult sports.
D. You should also drink enough water every day.
E. A healthy body can help you study and work better.
F. It will make you feel great and keep your body strong.
G. Don't eat too much junk food like hamburgers and chips.
1. ____ 2. ____ 3. ____ 4. ____ 5. ____
答案
1. B 2. G 3. C 4. F 5. A
