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四、阅读理解。
请阅读下面短文，根据短文内容从每小题所给的 A、B、C、D 四个选项中选出最佳选项。
Are you under stress? If so, you're not alone—it's something everyone experiences from time to time. Stress can come from different parts of our daily lives. For students, it might be exams or too much homework. For adults, it could be work, money, or taking care of their families. Even social situations, like making friends or getting along with others, can sometimes cause stress.
Actually, not all stress is bad. A little stress can push us to work harder and do better. It helps us stay focused and meet our goals. It may make us feel tired, anxious(焦虑的), or even sick. We might find it hard to fall asleep at night. What's worse, we might lose interest in things we used to enjoy, and even small problems can make us feel upset. Over time, this can affect both our body and mind. That's why it's important to learn how to relax and deal with stress in healthy ways. Here are some useful suggestions to reduce stress.
Talking to someone you trust is a good choice. You can share your feelings with your family or friends. Tell them what makes you feel stressed. They may give you advice, or just listen—sometimes that's all you need.
Getting regular exercise also works well. Physical activities like running, swimming, or even taking a walk can clear your mind and help you relax.
Make time for your hobbies. Doing what you truly love—whether it's reading, drawing, or playing a musical instrument—can help you feel better. You can also try relaxing activities, like spending time in nature, listening to soft music, or sitting quietly with your eyes closed. These little things can help you calm down and let go of your worries.
()1. What does the writer advise as a way to deal with stress?
A. Talk to someone you trust.
B. Keep your feelings to yourself.
C. Stay up late to finish your work.
D. Keep yourself busy all the time.
()2. Choose the best sentence to fill in blank "" in Paragraph 2.
A. In fact, stress can help us grow.
B. So stress is always a good thing.
C. Therefore, we should learn to enjoy stress.
D. However, too much stress over a long time can be harmful.
()3. What does the underlined word "them" in Paragraph 3 refer to?
A. Suggestions.
B. Feelings.
C. Teachers.
D. Family or friends.
()4. What would be the best structure of the passage?
A. ①
②
③ ④ ⑤
B. ① ③
② ④
⑤
C. ①
② ③ ④
⑤
D. ① ② ③
④
⑤
()5. What's the main idea of the passage?
A. It explains why people feel stressed.
B. It talks about how to get good grades.
C. It tells us how to avoid stress in daily life.
D. It introduces proper ways to manage stress.
请阅读下面短文，根据短文内容从每小题所给的 A、B、C、D 四个选项中选出最佳选项。
Are you under stress? If so, you're not alone—it's something everyone experiences from time to time. Stress can come from different parts of our daily lives. For students, it might be exams or too much homework. For adults, it could be work, money, or taking care of their families. Even social situations, like making friends or getting along with others, can sometimes cause stress.
Actually, not all stress is bad. A little stress can push us to work harder and do better. It helps us stay focused and meet our goals. It may make us feel tired, anxious(焦虑的), or even sick. We might find it hard to fall asleep at night. What's worse, we might lose interest in things we used to enjoy, and even small problems can make us feel upset. Over time, this can affect both our body and mind. That's why it's important to learn how to relax and deal with stress in healthy ways. Here are some useful suggestions to reduce stress.
Talking to someone you trust is a good choice. You can share your feelings with your family or friends. Tell them what makes you feel stressed. They may give you advice, or just listen—sometimes that's all you need.
Getting regular exercise also works well. Physical activities like running, swimming, or even taking a walk can clear your mind and help you relax.
Make time for your hobbies. Doing what you truly love—whether it's reading, drawing, or playing a musical instrument—can help you feel better. You can also try relaxing activities, like spending time in nature, listening to soft music, or sitting quietly with your eyes closed. These little things can help you calm down and let go of your worries.
()1. What does the writer advise as a way to deal with stress?
A. Talk to someone you trust.
B. Keep your feelings to yourself.
C. Stay up late to finish your work.
D. Keep yourself busy all the time.
()2. Choose the best sentence to fill in blank "" in Paragraph 2.
A. In fact, stress can help us grow.
B. So stress is always a good thing.
C. Therefore, we should learn to enjoy stress.
D. However, too much stress over a long time can be harmful.
()3. What does the underlined word "them" in Paragraph 3 refer to?
A. Suggestions.
B. Feelings.
C. Teachers.
D. Family or friends.
()4. What would be the best structure of the passage?
A. ①
②
③ ④ ⑤
B. ① ③
② ④
⑤
C. ①
② ③ ④
⑤
D. ① ② ③
④
⑤
()5. What's the main idea of the passage?
A. It explains why people feel stressed.
B. It talks about how to get good grades.
C. It tells us how to avoid stress in daily life.
D. It introduces proper ways to manage stress.
答案
1. A
2. D
3. D
4. A
5. D
2. D
3. D
4. A
5. D
解析
1. 细节理解题：定位到文章第三段首句“Talking to someone you trust is a good choice.”，可知作者建议和信任的人倾诉来应对压力，其余选项均不符合原文内容，选A。
2. 逻辑推理题：空格前内容说明少量压力对人有好处，空格后内容说明压力会让人疲惫、焦虑甚至生病，前后是转折关系，D选项“然而，长期的过多压力是有害的”可以衔接上下文逻辑，其余选项都和后文内容矛盾，选D。
3. 词义猜测题：划线词them的前一句提到“You can share your feelings with your family or friends.”，可知此处是告诉家人/朋友让你有压力的事，them指代家人和朋友，选D。
4. 文章结构题：本文第一段总述压力普遍存在、来源多样，引出话题；第二段介绍压力的两面性，指出过度压力的危害，引出下文的减压建议；第三、四、五段并列介绍三种具体的减压方法，对应选项A的结构。
5. 主旨大意题：文章围绕压力展开，重点介绍了几种合理应对、管理压力的方法，A仅为文章开头部分内容，B文中未提及，C“避免压力”不符合原文表述，选D。
2. 逻辑推理题：空格前内容说明少量压力对人有好处，空格后内容说明压力会让人疲惫、焦虑甚至生病，前后是转折关系，D选项“然而，长期的过多压力是有害的”可以衔接上下文逻辑，其余选项都和后文内容矛盾，选D。
3. 词义猜测题：划线词them的前一句提到“You can share your feelings with your family or friends.”，可知此处是告诉家人/朋友让你有压力的事，them指代家人和朋友，选D。
4. 文章结构题：本文第一段总述压力普遍存在、来源多样，引出话题；第二段介绍压力的两面性，指出过度压力的危害，引出下文的减压建议；第三、四、五段并列介绍三种具体的减压方法，对应选项A的结构。
5. 主旨大意题：文章围绕压力展开，重点介绍了几种合理应对、管理压力的方法，A仅为文章开头部分内容，B文中未提及，C“避免压力”不符合原文表述，选D。
