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A.画出你的健身乐趣卡。
B.一些关于在黑龙江健身的有趣事实。
Here are five fun facts about keeping fit in Heilongjiang—simple and easy to understand for beginners.
The cool summer in Heilongjiang (average $22°\mathrm{C}$) makes outdoor exercise more comfortable than in hot areas. You won't sweat too much or feel drained(精疲力竭的) quickly, so you can enjoy activities like running or cycling for longer without feeling stuffy(闷热的). It's a great way to avoid feeling too hot and tired while staying active.
Hiking in Daxinganling can help you walk more than 5,000 steps easily—it's great for keeping fit without feeling very tired. The forest's fresh air is rich in negative ions(负离子), which help refresh your mind, reduce study stress from schoolwork, and even improve your sleep quality so you wake up full of energy.
Local watermelons in Heilongjiang are $91\%$ water—they are perfect for putting back the water and electrolytes(电解质) you lose when you exercise. They're naturally sweet with no added sugars, making them a healthier choice than sugary sports drinks or cold sodas that can harm your teeth and make you feel full of sugar crashes.
Doing tai chi in Zhaolin Park is popular among people of all ages; it helps improve body balance, relax tight muscles from sitting in class, and strengthen core strength gently. For teenagers, it's a low-intensity exercise that protects joints(关节) while enhancing physical coordination—great for daily life and sports.
Swimming in outdoor pools in Heilongjiang's summer is just right—many pools are heated slightly to $26°\mathrm{C}$. It's a fun group activity for friends, and it works almost every muscle in your body, from arms to legs, while being gentle on the knees and back. It also cools you down nicely on warm afternoons!
任务一：朗读短文，记住至少2个趣味事实，和家人分享你最喜欢的一个，并说明原因。
任务二：口头介绍一下你最想去的一个健身地点，用上其中1个趣味小知识，再补充一句你想和谁一起去，并说明原因。
A.画出你的健身乐趣卡。
B.一些关于在黑龙江健身的有趣事实。
Here are five fun facts about keeping fit in Heilongjiang—simple and easy to understand for beginners.
The cool summer in Heilongjiang (average $22°\mathrm{C}$) makes outdoor exercise more comfortable than in hot areas. You won't sweat too much or feel drained(精疲力竭的) quickly, so you can enjoy activities like running or cycling for longer without feeling stuffy(闷热的). It's a great way to avoid feeling too hot and tired while staying active.
Hiking in Daxinganling can help you walk more than 5,000 steps easily—it's great for keeping fit without feeling very tired. The forest's fresh air is rich in negative ions(负离子), which help refresh your mind, reduce study stress from schoolwork, and even improve your sleep quality so you wake up full of energy.
Local watermelons in Heilongjiang are $91\%$ water—they are perfect for putting back the water and electrolytes(电解质) you lose when you exercise. They're naturally sweet with no added sugars, making them a healthier choice than sugary sports drinks or cold sodas that can harm your teeth and make you feel full of sugar crashes.
Doing tai chi in Zhaolin Park is popular among people of all ages; it helps improve body balance, relax tight muscles from sitting in class, and strengthen core strength gently. For teenagers, it's a low-intensity exercise that protects joints(关节) while enhancing physical coordination—great for daily life and sports.
Swimming in outdoor pools in Heilongjiang's summer is just right—many pools are heated slightly to $26°\mathrm{C}$. It's a fun group activity for friends, and it works almost every muscle in your body, from arms to legs, while being gentle on the knees and back. It also cools you down nicely on warm afternoons!
任务一：朗读短文，记住至少2个趣味事实，和家人分享你最喜欢的一个，并说明原因。
任务二：口头介绍一下你最想去的一个健身地点，用上其中1个趣味小知识，再补充一句你想和谁一起去，并说明原因。
答案
参考示例：
任务一：我记住的2个趣味事实：①黑龙江夏季平均气温22℃，户外跑步、骑行很久也不容易闷热疲惫；②黑龙江本地西瓜含水量91%，运动后食用比含糖运动饮料更健康。我最喜欢第一个事实，因为我很怕热，夏天在本地户外运动很容易满头大汗很快就累，在黑龙江的夏天运动就会舒服很多，可以尽情享受跑步的乐趣。
任务二：我最想去大兴安岭徒步，我知道在大兴安岭徒步可以轻松走5000多步，林间的负离子还能帮我缓解平时写作业的压力，改善睡眠。我想和我的好朋友一起去，我们平时学习压力都很大，一起去徒步既能锻炼身体，也能在清新的空气里放松心情，留下美好的共同回忆。
健身乐趣卡示例：Step1绘制打羽毛球的简笔画；Step2绘制家附近公园羽毛球场的简笔画；Step3填写两个益处：It can make me strong. / It helps me keep happy.
任务一：我记住的2个趣味事实：①黑龙江夏季平均气温22℃，户外跑步、骑行很久也不容易闷热疲惫；②黑龙江本地西瓜含水量91%，运动后食用比含糖运动饮料更健康。我最喜欢第一个事实，因为我很怕热，夏天在本地户外运动很容易满头大汗很快就累，在黑龙江的夏天运动就会舒服很多，可以尽情享受跑步的乐趣。
任务二：我最想去大兴安岭徒步，我知道在大兴安岭徒步可以轻松走5000多步，林间的负离子还能帮我缓解平时写作业的压力，改善睡眠。我想和我的好朋友一起去，我们平时学习压力都很大，一起去徒步既能锻炼身体，也能在清新的空气里放松心情，留下美好的共同回忆。
健身乐趣卡示例：Step1绘制打羽毛球的简笔画；Step2绘制家附近公园羽毛球场的简笔画；Step3填写两个益处：It can make me strong. / It helps me keep happy.
解析
1. 任务一：先从文中提取至少2个趣味事实，挑选自己最喜欢的一条，用简单通顺的表达向家人说明理由即可，适配七年级词汇难度。2. 任务二：选定心仪的健身地点，融入1个文中的趣味健身小知识，补充同行对象和合理原因，组织成简短的口头介绍内容。3. 健身乐趣卡按三步要求完成对应绘画，写出2个简单的运动益处即可。
