五、(2024·苏州市吴中区、吴江区、相城区期中)信息还原。
We know that spending time in nature reduces stress and improves our mood. We also know that the act of hugging ourselves or another living thing can improve our health. Both methods are good for our health. 1. ______ Read on to learn more about the benefits of hugging a tree!
Take a fresh breath.
2. ______ So, when you are close to a tree and hug it in a forest, you are naturally in a more oxygen-rich environment. You are also more likely to be breathing in fewer pollutants, especially if the forest is away from a main road.
Improve heart health.
One study found when we experience nature—whether by hiking in nearby mountains or simply looking at trees and birds on the way to work, we can increase our heart rate variability(可变性). This can lower the risks of many heart diseases.
Fight against depression.
Trees' positive effects on our mental health have been well documented. Researchers are even calling trees nature's Prozac. 3. ______ When you hug a tree, you become grounded to its powerful roots, which can help fight seasonal affective depression or anxiety all year round.
4. ______
Trees are one of nature's greatest stress-reducers. It works by connecting you to the environment and allowing you to feel grounded in both space and time. When you hug a tree, you receive more energy through its roots. This has proven effects on people who have high levels of anxiety or fear, or those who suffer from nervousness and worry.
If you don't have a tree in your yard, go to visit the local park or the botanic garden or hike in the closest woodlands. Find a tree that speaks to you or is impressive in its appearance. Go to give it a hug. 5. ______ So what if passers-by laugh at you? The hug you give is not just to the tree but to yourself and your spirit.
A. Reduce stress and anxiety.
B. Receive more energy.
C. Get over your fear of embarrassment(尴尬).
D. That's exactly what hugging a tree does!
E. So, why not try to take a fresh breath?
F. It is well known that trees can produce oxygen.
G. Feeling connected to nature can reduce anxiety.
1.
2.
3.
4.
5.

1. D
2. F
3. G
4. A
5. C

翻译:
五、（2024·苏州市吴中区、吴江区、相城区期中）信息还原。
我们知道，置身于大自然中可以减轻压力，改善我们的情绪。我们也知道，拥抱自己或其他生物的行为可以改善我们的健康。这两种方法都对我们的健康有益。1. ______ 继续阅读，了解更多关于拥抱树木的好处！
深呼吸。
2. ______ 所以，当你在森林里靠近一棵树并拥抱它时，你自然处于一个氧气更充足的环境中。你吸入的污染物也更有可能更少，特别是如果森林远离主干道的话。
改善心脏健康。
一项研究发现，当我们体验大自然时——无论是在附近的山上徒步旅行，还是只是在上班路上看看树木和鸟儿，我们都能增加心率变异性。这可以降低许多心脏病的风险。
对抗抑郁。
树木对我们心理健康的积极影响已经有充分的记载。研究人员甚至称树木为大自然的百忧解。3. ______ 当你拥抱一棵树时，你会扎根于它强大的树根，这有助于对抗季节性情感抑郁或全年的焦虑。
4. ______
树木是大自然最伟大的减压工具之一。它的作用是将你与环境联系起来，让你在空间和时间上都有一种踏实的感觉。当你拥抱一棵树时，你会通过它的根获得更多的能量。这对那些有高度焦虑或恐惧，或者那些遭受紧张和担忧的人有被证实的效果。
如果你的院子里没有树，就去当地的公园或植物园，或者去最近的林地徒步旅行。找一棵能引起你共鸣或外观令人印象深刻的树。去拥抱它吧。5. ______ 要是过路人嘲笑你又有什么关系呢？你给予的拥抱不仅仅是给树的，也是给你自己和你的精神的。
A. 减轻压力和焦虑。
B. 获得更多能量。
C. 克服你对尴尬的恐惧。
D. 这正是拥抱一棵树的作用！
E. 那么，为什么不试着深呼吸呢？
F. 众所周知，树木可以产生氧气。
G. 与大自然产生联系的感觉可以减轻焦虑。