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B. 阅读短文,完成下列任务。
Many of us can't sleep well and always wake up several times during the night. There are many other people who have trouble going to sleep, too. So, here is some advice on getting better night sleeps.
Have regular sleep habits.
Go to bed at the same time every night. Try not to break this habit on weekends when you may be made to stay up late. Wake up at the same time every day. If you are getting enough sleep, you should wake up naturally without an alarm.
Turn off your computer.
Don't play on the computer for half an hour before you decide to sleep. Studies show that it is bad for the quality of your sleep. Read a book or listen to some light music to prepare your body for sleeping.
Have a nice bedroom.
A clean environment helps people to be happy and relaxed. Make sure that you have turned off all lights that might come into your room, and that the temperature is comfortable.
Exercise often.
Exercising will help you to fall asleep more easily, so walk out for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed.
Eat properly.
Eat only a little for supper. A full stomach may make it much harder for you to sleep.
任务一:阅读短文,完成下列表格。
任务二:根据表格信息,完成写作任务。
假如你是李华,你的好朋友 Alex 来信向你询问如何保持良好的睡眠,请你参照表格里的建议给他写一封不少于 80 词的回信,帮助你的好朋友改善睡眠。
Dear Alex,
Yours,
Li Hua
Many of us can't sleep well and always wake up several times during the night. There are many other people who have trouble going to sleep, too. So, here is some advice on getting better night sleeps.
Have regular sleep habits.
Go to bed at the same time every night. Try not to break this habit on weekends when you may be made to stay up late. Wake up at the same time every day. If you are getting enough sleep, you should wake up naturally without an alarm.
Turn off your computer.
Don't play on the computer for half an hour before you decide to sleep. Studies show that it is bad for the quality of your sleep. Read a book or listen to some light music to prepare your body for sleeping.
Have a nice bedroom.
A clean environment helps people to be happy and relaxed. Make sure that you have turned off all lights that might come into your room, and that the temperature is comfortable.
Exercise often.
Exercising will help you to fall asleep more easily, so walk out for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed.
Eat properly.
Eat only a little for supper. A full stomach may make it much harder for you to sleep.
任务一:阅读短文,完成下列表格。
任务二:根据表格信息,完成写作任务。
假如你是李华,你的好朋友 Alex 来信向你询问如何保持良好的睡眠,请你参照表格里的建议给他写一封不少于 80 词的回信,帮助你的好朋友改善睡眠。
Dear Alex,
I'm sorry to hear you're not sleeping well. Poor sleep can really affect your mood and energy! Here are some helpful tips.
First, turn off your phone or computer at least 30 minutes before bed—screen light makes it harder to fall asleep.
Second, eat only a light supper; a full stomach can keep you awake. Third, go to bed and wake up at the same time every day, even on weekends—it helps your body get into a rhythm.
Also, try walking for 45 minutes daily, but not right before bed. Exercise helps you relax and sleep more deeply.
Hope you feel more refreshed soon!
Yours,
Li Hua
答案
任务一:
1. Go to bed and wake up at the same time every day.
2. Turn off your computer half an hour before sleep.
3. Turn off all lights, keep the room clean, and keep the temperature comfortable.
4. Walk out for 45 minutes every day, but not before bed.
5. Eat only a little for supper.
任务二:
One possible version:
Dear Alex,
I'm sorry to hear you're not sleeping well. Poor sleep can really affect your mood and energy! Here are some helpful tips.
First, turn off your phone or computer at least 30 minutes before bed—screen light makes it harder to fall asleep.
Second, eat only a light supper; a full stomach can keep you awake. Third, go to bed and wake up at the same time every day, even on weekends—it helps your body get into a rhythm. Also, try walking for 45 minutes daily, but not right before bed. Exercise helps you relax and sleep more deeply.
Hope you feel more refreshed soon!
Yours,
Li Hua
1. Go to bed and wake up at the same time every day.
2. Turn off your computer half an hour before sleep.
3. Turn off all lights, keep the room clean, and keep the temperature comfortable.
4. Walk out for 45 minutes every day, but not before bed.
5. Eat only a little for supper.
任务二:
One possible version:
Dear Alex,
I'm sorry to hear you're not sleeping well. Poor sleep can really affect your mood and energy! Here are some helpful tips.
First, turn off your phone or computer at least 30 minutes before bed—screen light makes it harder to fall asleep.
Second, eat only a light supper; a full stomach can keep you awake. Third, go to bed and wake up at the same time every day, even on weekends—it helps your body get into a rhythm. Also, try walking for 45 minutes daily, but not right before bed. Exercise helps you relax and sleep more deeply.
Hope you feel more refreshed soon!
Yours,
Li Hua
