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五、任务型阅读。
Exercise is like a "magic tool" for staying healthy. It doesn't mean you have to join a gym or do hard sports—simple daily activities can also work. For middle school students, making exercise a part of life brings many benefits.
First, exercise strengthens your body. When you run, jump, or play basketball, your muscles and bones get stronger. This helps you do daily tasks easily, like carrying schoolbags or climbing stairs. It also keeps your heart healthy. A strong heart can pump blood better, so you won't feel tired quickly during study or play.
Second, exercise improves your mood. Have you ever felt happy after playing with friends outside? That's because exercise releases "happy chemicals" in your brain. When you feel stressed about homework or exams, a 20-minute walk or a short game of badminton can make you feel relaxed and calm.
Third, exercise helps with your studies. Many students think exercise wastes time, but it's the opposite. Exercise increases blood flow to the brain, which makes you more focused. After doing exercise, you'll find it easier to understand lessons and finish homework faster.
How to add exercise to your day? You can walk to school instead of taking a bus, play sports with classmates during break time, or do stretching exercises before bed. Remember, the key is to keep it regular—even 30 minutes a day, 5 days a week is enough. Don't wait. Start exercising today to keep your body and mind healthy.
1. For middle school students, making a part of life can bring lots of benefits.（仅填1个词）
2. Exercise helps with students' studies by and improving focus.（不超过7个词）
3. According to the passage, to add exercise to your daily life, you can .（列举任意2种方式）
4. Someone might feel happy after exercising because .（不超过8个词）
5. How often do you exercise and what is your favourite way to exercise?（结合自己的情况回答，不超过20个词）
Exercise is like a "magic tool" for staying healthy. It doesn't mean you have to join a gym or do hard sports—simple daily activities can also work. For middle school students, making exercise a part of life brings many benefits.
First, exercise strengthens your body. When you run, jump, or play basketball, your muscles and bones get stronger. This helps you do daily tasks easily, like carrying schoolbags or climbing stairs. It also keeps your heart healthy. A strong heart can pump blood better, so you won't feel tired quickly during study or play.
Second, exercise improves your mood. Have you ever felt happy after playing with friends outside? That's because exercise releases "happy chemicals" in your brain. When you feel stressed about homework or exams, a 20-minute walk or a short game of badminton can make you feel relaxed and calm.
Third, exercise helps with your studies. Many students think exercise wastes time, but it's the opposite. Exercise increases blood flow to the brain, which makes you more focused. After doing exercise, you'll find it easier to understand lessons and finish homework faster.
How to add exercise to your day? You can walk to school instead of taking a bus, play sports with classmates during break time, or do stretching exercises before bed. Remember, the key is to keep it regular—even 30 minutes a day, 5 days a week is enough. Don't wait. Start exercising today to keep your body and mind healthy.
1. For middle school students, making a part of life can bring lots of benefits.（仅填1个词）
2. Exercise helps with students' studies by and improving focus.（不超过7个词）
3. According to the passage, to add exercise to your daily life, you can .（列举任意2种方式）
4. Someone might feel happy after exercising because .（不超过8个词）
5. How often do you exercise and what is your favourite way to exercise?（结合自己的情况回答，不超过20个词）
答案
1. exercise；2. increasing blood flow to the brain；3. walk to school and play sports with classmates；4. exercise releases happy chemicals in brain；5. I exercise 3 times a week, my favorite is running.
解析
1. 定位原文第一段最后一句，提取核心名词填空；2. 定位原文第四段，提取关键短语，注意词数限制；3. 定位原文最后一段列举的日常锻炼方式，选取2种作答；4. 定位原文第三段原因句，注意词数限制；5. 结合自身实际情况，按要求作答。
