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五、任务型阅读。
Exercise is like a "magic tool" for staying healthy. It doesn't mean you have to join a gym or do hard sports—simple daily activities can also work. For middle school students, making exercise a part of life brings many benefits.
First, exercise strengthens your body. When you run, jump, or play basketball, your muscles and bones get stronger. This helps you do daily tasks easily, like carrying schoolbags or climbing stairs. It also keeps your heart healthy. A strong heart can pump blood better, so you won't feel tired quickly during study or play.
Second, exercise improves your mood. Have you ever felt happy after playing with friends outside? That's because exercise releases "happy chemicals" in your brain. When you feel stressed about homework or exams, a 20-minute walk or a short game of badminton can make you feel relaxed and calm.
Third, exercise helps with your studies. Many students think exercise wastes time, but it's the opposite. Exercise increases blood flow to the brain, which makes you more focused. After doing exercise, you'll find it easier to understand lessons and finish homework faster.
How to add exercise to your day? You can walk to school instead of taking a bus, play sports with classmates during break time, or do stretching exercises before bed. Remember, the key is to keep it regular—even 30 minutes a day, 5 days a week is enough. Don't wait. Start exercising today to keep your body and mind healthy.
1. For middle school students, making a part of life can bring lots of benefits.（仅填1个词）
2. Exercise helps with students' studies by and improving focus.（不超过7个词）
3. According to the passage, to add exercise to your daily life, you can .（列举任意2种方式）
4. Someone might feel happy after exercising because .（不超过8个词）
5. How often do you exercise and what is your favourite way to exercise?（结合自己的情况回答，不超过20个词）
Exercise is like a "magic tool" for staying healthy. It doesn't mean you have to join a gym or do hard sports—simple daily activities can also work. For middle school students, making exercise a part of life brings many benefits.
First, exercise strengthens your body. When you run, jump, or play basketball, your muscles and bones get stronger. This helps you do daily tasks easily, like carrying schoolbags or climbing stairs. It also keeps your heart healthy. A strong heart can pump blood better, so you won't feel tired quickly during study or play.
Second, exercise improves your mood. Have you ever felt happy after playing with friends outside? That's because exercise releases "happy chemicals" in your brain. When you feel stressed about homework or exams, a 20-minute walk or a short game of badminton can make you feel relaxed and calm.
Third, exercise helps with your studies. Many students think exercise wastes time, but it's the opposite. Exercise increases blood flow to the brain, which makes you more focused. After doing exercise, you'll find it easier to understand lessons and finish homework faster.
How to add exercise to your day? You can walk to school instead of taking a bus, play sports with classmates during break time, or do stretching exercises before bed. Remember, the key is to keep it regular—even 30 minutes a day, 5 days a week is enough. Don't wait. Start exercising today to keep your body and mind healthy.
1. For middle school students, making a part of life can bring lots of benefits.（仅填1个词）
2. Exercise helps with students' studies by and improving focus.（不超过7个词）
3. According to the passage, to add exercise to your daily life, you can .（列举任意2种方式）
4. Someone might feel happy after exercising because .（不超过8个词）
5. How often do you exercise and what is your favourite way to exercise?（结合自己的情况回答，不超过20个词）
答案
1. exercise；2. increasing blood flow to the brain；3. walk to school and play sports with classmates；4. exercise releases happy chemicals in brain；5. I exercise 3 times a week, my favorite is running.
解析
【分析】
本题为任务型阅读，需根据各小题的答题要求，定位原文对应段落，提取符合条件的关键词或信息。第1题需找中学生融入生活带来益处的事物，定位第一段；第2题找锻炼帮助学习的方式，定位第四段；第3题找日常锻炼的两种方式，定位最后一段；第4题找锻炼后开心的原因，定位第三段；第5题结合自身实际作答，需注意词数限制。
【解析】
1. 定位原文第一段最后一句“For middle school students, making exercise a part of life brings many benefits.”，提取唯一符合要求的词“exercise”。
2. 定位原文第四段“Exercise increases blood flow to the brain, which makes you more focused.”，提取符合字数要求的短语“increasing blood flow to the brain”。
3. 定位原文最后一段给出的锻炼方式，任选两种“walk to school”和“play sports with classmates”。
4. 定位原文第三段“That's because exercise releases "happy chemicals" in your brain.”，提取符合字数要求的内容“exercise releases happy chemicals in brain”。
5. 结合自身实际，用简短语句作答，符合不超20词要求，示例为“I exercise 3 times a week, my favorite is running.”。
【答案】
1. exercise；2. increasing blood flow to the brain；3. walk to school and play sports with classmates；4. exercise releases happy chemicals in brain；5. I exercise 3 times a week, my favorite is running.
【知识点】
任务型阅读、信息提取、细节理解
【点评】
本题考查任务型阅读的信息定位与提取能力，题型常规，需注意各小题的答题要求（如词数、数量），难度适中，学生认真阅读原文即可完成。
【难度系数】
0.7
本题为任务型阅读，需根据各小题的答题要求，定位原文对应段落，提取符合条件的关键词或信息。第1题需找中学生融入生活带来益处的事物，定位第一段；第2题找锻炼帮助学习的方式，定位第四段；第3题找日常锻炼的两种方式，定位最后一段；第4题找锻炼后开心的原因，定位第三段；第5题结合自身实际作答，需注意词数限制。
【解析】
1. 定位原文第一段最后一句“For middle school students, making exercise a part of life brings many benefits.”，提取唯一符合要求的词“exercise”。
2. 定位原文第四段“Exercise increases blood flow to the brain, which makes you more focused.”，提取符合字数要求的短语“increasing blood flow to the brain”。
3. 定位原文最后一段给出的锻炼方式，任选两种“walk to school”和“play sports with classmates”。
4. 定位原文第三段“That's because exercise releases "happy chemicals" in your brain.”，提取符合字数要求的内容“exercise releases happy chemicals in brain”。
5. 结合自身实际，用简短语句作答，符合不超20词要求，示例为“I exercise 3 times a week, my favorite is running.”。
【答案】
1. exercise；2. increasing blood flow to the brain；3. walk to school and play sports with classmates；4. exercise releases happy chemicals in brain；5. I exercise 3 times a week, my favorite is running.
【知识点】
任务型阅读、信息提取、细节理解
【点评】
本题考查任务型阅读的信息定位与提取能力，题型常规，需注意各小题的答题要求（如词数、数量），难度适中，学生认真阅读原文即可完成。
【难度系数】
0.7
